Racecast

Kate Pencek

Saint Joseph's (PA) · Sr · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

Athlete rating 109.5 2009 TF season
Best race 110.6 TF
Races 24
Seasons 5 2005 — 2009

RankedNation #3700·DE #12·Team #18 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 11 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 95.2

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-06 Van Cortlandt Park 5000m 23:16.1 175th · 18th on team 95.2 +0.045 ★CR SR CSR RSR

2007 XC 99.9

Saint Joseph's (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Belmont Plateau 5000m 23:30 127th · 10th on team 97.5 +0.049 ★CR SR CSR
2007-10-13 Lafayette College - Metzgar Fields 6000m 25:01 113th · 10th on team 104.0 +0.007 ★PR ★CR R SR CSR RSR
2007-09-29 PSU Blue Course 6000m 26:55 79th · 9th on team 98.1 +0.014 SR CSR RSR

2006 XC 96.1

Saint Joseph's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Schenley Park 5000m 22:32 128th · 11th on team 96.6 +0.010 ★PR ★CR SR CSR RSR
2006-09-30 Van Cortlandt Park 6000m 28:06 143rd · 11th on team 95.5 +0.032 ★CR SR CSR RSR

2005 XC 97.3

Saint Joseph's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Lehigh University - Murray H. Goodman Campus 6000m 27:22.1 240th · 6th on team 95.1 -0.004 ★CR CSR
2005-09-24 PSU Blue Course 6000m 26:23 141st · 12th on team 99.5 +0.014 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 107.2

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-03 Race results → 800m 2:21.71 25th · 2nd on team 110.2 —
2009-04-25 Lehigh Games 800m 2:21.45 5th · 1st on team 110.6 -0.035 ★PR ★R SR RSR
2009-04-18 Larry Ellis Invitational 800m 2:25.17 16th · 4th on team 106.8 -0.040
2009-04-11 Lou Onesty/Milton Abramson Invitational 800m 2:28.63 28th · 5th on team 105.2 -0.040
2009-03-28 Seven-Way Meet 800m 2:25.45 9th · 4th on team 108.1 -0.027
2009-02-13 Race results → 800m 2:22.82 16th · 2nd on team 109.3 — PR R SR RSR
2009-01-31 Thomson Invitational 800m 2:30.59 8th · 1st on team 106.0 -0.017
2009-01-16 NYC Gotham Cup 800m 2:31.23 28th · 1st on team 102.9 -0.041
2009-01-09 Winter Invitational 800m 2:30.09 3rd · 1st on team 106.1 -0.017 PR SR RSR

2008 TF 106.5

St. Joseph's (Pa.) (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-11 Meet results → Women's 800 Meters 2:24.51 24th · 2nd on team 108.0 — ★PR R SR RSR
2008-03-28 Meet results → Women's 800 Meters 2:29.41 14th · 3rd on team 104.5 —
2008-02-29 Meet results → Women's 800 Meters 2:25.73 41st · 3rd on team 107.1 — PR SR
2008-02-22 Meet results → Women's 800 Meters 2:27.28 7th · 4th on team 107.4 — PR R SR RSR
2008-02-09 Meet results → Women's 500 Meters 1:23.9 6th · 2nd on team — — ★PR SR
2008-01-18 Meet results → Women's 800 Meters 2:30.4 3rd · 1st on team 105.2 — PR R SR RSR

2006 TF 101.8

Saint Joseph's (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-07 Atlantic 10 Conference Outdoor Track & Field Championships 800m 2:32.46 24th · 3rd on team 101.8 -0.033 PR R SR RSR