Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:23.2 | 19th · 1st on team | 113.0 | +0.041 | SR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 32:28 | 84th · 1st on team | 112.2 | +0.040 | ★PR ★CR SR CSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 25:51.9 | 5th · 1st on team | 114.3 | +0.041 | ★CR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 25:06.4 | 21st · 1st on team | 112.8 | -0.006 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48 | 15th · 1st on team | 111.2 | +0.003 | ★CR SR CSR |
| 2010-09-11 | Stanley Quarter Park | 8000m | 26:33 | 4th · 1st on team | 111.9 | +0.041 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:49.3 | 35th · 1st on team | 111.4 | +0.041 | ★CR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 35:20.6 | 126th · 1st on team | 107.6 | +0.081 | ★CR SR CSR |
| 2009-10-31 | Quinnipiac | 8000m | 27:21 | 18th · 1st on team | 108.2 | +0.029 | ★CR CSR |
| 2009-10-17 | West Windsor Field | 8000m | 26:27.5 | 71st · 2nd on team | 108.0 | -0.006 | SR CSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 19:38.9 | 9th · 1st on team | 110.0 | +0.021 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:07 | 15th · 1st on team | 114.7 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-15 | West Windsor Field | 10000m | 34:59 | 86th · 2nd on team | 110.1 | +0.093 | ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 27:09.1 | 8th · 1st on team | 111.9 | +0.058 | ★CR R CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 25:38.7 | 66th · 2nd on team | 110.7 | -0.006 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54 | 177th · 2nd on team | 111.5 | +0.003 | PR CR R SR CSR RSR |
| 2008-09-13 | Dartmouth College | 8000m | 27:17.9 | 35th · 2nd on team | 106.8 | +0.016 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 28:04 | 94th · 5th on team | 106.9 | +0.041 | PR CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:45 | 151st · 5th on team | 107.0 | +0.028 | PR ★CR SR CSR |
| 2007-10-27 | Stanley Quarter Park | 8000m | 27:32.8 | 26th · 5th on team | 109.2 | +0.041 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:54 | 247th · 6th on team | 103.8 | +0.003 | PR CR SR CSR |
| 2007-09-15 | Stanley Quarter Park | 8000m | 28:05 | 40th · 6th on team | 105.3 | +0.041 | PR CR R SR CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 29:01 | 76th · 3rd on team | 104.5 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Northeast Conference Championships | 5000m | 15:26.68 | 8th · 1st on team | 109.2 | -0.033 | |
| 2011-05-08 | Northeast Conference Championships | 10-km | 34:44.75 | 17th · 3rd on team | 98.4 | -0.033 | SR |
| 2011-04-29 | Lehigh Games | 5000m | 15:40.7 | 2nd · 1st on team | 107.1 | -0.038 | |
| 2011-04-22 | Roadrunner Express | 5000m | 15:40.92 | 3rd · 1st on team | 106.7 | -0.038 | |
| 2011-02-13 | Northeast Conference Indoor Championships | 3000m | 8:42.45 | 7th · 1st on team | 109.6 | -0.045 | SR |
| 2011-01-29 | Terrier Invitational | 5000m | 14:57.84 | 32nd · 1st on team | 110.3 | -0.057 | SR RSR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 8:34.9 | 7th · 1st on team | — | — | SR |
| 2011-01-13 | Monmouth vs Rider | 1mile | 4:22.13 | 2nd · 1st on team | 108.4 | -0.053 | ★PR SR RSR |
| 2011-01-07 | Metro Coaches Invitational | 1mile | 4:27.26 | 7th · 1st on team | 105.8 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 10-km | 31:41.24 | 19th · 1st on team | 109.7 | -0.044 | |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:18.32 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 32:37.2 | 9th · 1st on team | — | — | ★PR SR |
| 2010-04-24 | Penn Relays | 5000m | 15:06.14 | 34th · 1st on team | 110.5 | -0.049 | |
| 2010-04-17 | Greyhound Invitational | 1500m | 4:05.12 | 3rd · 1st on team | 107.0 | -0.042 | |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:42.15 | 15th · 1st on team | 111.4 | -0.045 | ★PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 14:50.08 | 18th · 1st on team | 114.3 | -0.041 | ★PR SR RSR |
| 2010-03-27 | Race results → | 1500m | 4:03.73 | 3rd · 1st on team | — | — | SR |
| 2010-02-26 | Race results → | 3000m | 8:39.98 | 2nd · 1st on team | — | — | |
| 2010-02-20 | Race results → | 3000m | 8:38.66 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 5000m | 15:10.55 | 3rd · 1st on team | — | — | |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:29.36 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Race results → | 3000m | 8:39.45 | 16th · 1st on team | — | — | PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 15:03.45 | 35th · 1st on team | 109.7 | -0.057 | SR RSR |
| 2010-01-14 | Monmouth vs Rider | 3000m | 8:57.48 | 2nd · 1st on team | 105.4 | -0.053 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NEC Championships | 5000m | 15:17.63 | 3rd · 1st on team | 110.5 | -0.033 | |
| 2009-05-02 | NEC Championships | 10-km | 31:59.23 | 3rd · 1st on team | 106.8 | -0.033 | |
| 2009-04-25 | Lehigh Games | 1500m | 4:02.71 | 1st · 1st on team | 108.6 | -0.038 | ★PR SR |
| 2009-04-18 | Greyhound Invitational | 1500m | 4:02.95 | 7th · 2nd on team | 107.6 | -0.042 | PR SR |
| 2009-04-11 | Race results → | 10-km | 31:30.17 | 18th · 1st on team | — | — | PR SR |
| 2009-03-27 | Monmouth Season Opener | 5000m | 15:02.11 | 1st · 1st on team | 111.9 | -0.033 | PR SR RSR |
| 2009-02-21 | Northeast Conference Indoor Championship | 5000m | 15:23.47 | 6th · 1st on team | 109.6 | -0.045 | RSR |
| 2009-02-21 | Northeast Conference Indoor Championship | 3000m | 9:00.35 | 8th · 1st on team | 105.8 | -0.045 | |
| 2009-01-31 | Thomson Invitational | 1mile | 4:29.28 | 6th · 1st on team | 108.2 | -0.020 | PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 5000m | 15:08.65 | 15th · 1st on team | 109.2 | -0.057 | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:47.39 | 1st · 1st on team | 109.1 | -0.050 | PR SR RSR |
| 2009-01-09 | Winter Invitational | 1mile | 4:30.23 | 3rd · 1st on team | 107.5 | -0.020 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 800 Meters | 2:00.25 | 11th · 3rd on team | — | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:06.92 | 6th · 2nd on team | — | — | |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 16:12.74 | 13th · 2nd on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:06.46 | 20th · 2nd on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:10.46 | 6th · 1st on team | — | — | PR SR |
| 2008-03-28 | Meet results → | Men's 800 Meters | 2:03.07 | 14th · 1st on team | — | — | PR SR |
| 2008-03-20 | Meet results → | Men's 3000 Meters | 9:16.97 | 15th · 2nd on team | — | — | |
| 2008-02-02 | Meet results → | Men's Mile | 4:29.88 | 9th · 3rd on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's 1000 Meters | 2:53.11 | 55th · 2nd on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 5000m Run Un-Seeded | 15:55.64 | 6th · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:07.22 | 12th · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:34.99 | 14th · 1st on team | — | — | PR SR |
| 2007-12-08 | Race results → | 1mile | 4:39.1 | 11th · 3rd on team | — | — | PR SR |