Racecast

Sarah Vernon

Delaware (DE) · Sr · NCAA DICAA · Compare head to head

Athlete rating 101.0 2009 TF season
Best race 108.2 XC
Races 20
Seasons 5 2005 — 2009

RankedNation #7373·NCAA DI #4383·CAA #266·DE #32·Team #36 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 7 races in 2008

Rating scale ?

Cross Country

2008 XC 101.6

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Bull Run Regional Park 6000m 27:10 125th · 12th on team 98.0 -0.069 ★CR SR CSR
2008-09-20 White Clay Creek State Park Nature Center 5000m 22:12 46th · 21st on team 105.1 +0.005 ★CR SR CSR RSR
2008-09-20 University of Delaware Cross Country Invitational #1 5000m 22:11.9 62nd · 21st on team — — ★CR SR CSR

2007 XC 106.9

Delaware (DE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Bethpage State Park 6000m 24:31.4 73rd · 11th on team 106.8 -0.082 ★CR CSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:12 106th · 4th on team 105.6 -0.101 ★CR SR CSR
2007-09-15 White Clay Creek State Park Nature Center 6000m 24:59 41st · 9th on team 108.2 -0.053 ★R SR CSR RSR

2006 XC 106.4

Delaware (DE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Van Cortlandt Park 5000m 21:42.9 103rd · 10th on team 107.4 -0.012 ★CR R CSR RSR
2006-09-16 White Clay Creek State Park Nature Center 6000m 7:07.4 28th · 8th on team — -0.053 ★PR ★CR SR CSR
2006-09-09 Bethpage State Park 5000m 21:11.6 30th · 14th on team 105.5 -0.063 ★PR ★CR R SR CSR RSR

2005 XC 102.9

Delaware (DE) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Lehigh University - Murray H. Goodman Campus 6000m 25:15.5 171st · 9th on team 102.9 -0.101 PR CR R SR CSR RSR

Track & Field

2009 TF 98.5

Delaware (DE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-24 Race results → 3000m 11:51.25 12th · 6th on team — —
2009-04-11 Meet results → Women's 1500 Meters 5:34.29 19th · 7th on team — — ★PR SR
2009-04-04 Penn Invite 5000m 20:33.61 29th · 4th on team 101.2 -0.049 ★PR SR RSR
2009-03-28 Towson Invitational 1500m 5:24.19 27th · 6th on team 100.1 -0.033 ★PR SR
2009-02-21 Race results → 3000m 12:06.86 16th · 10th on team — —
2009-02-13 Race results → 3000m 11:40.98 38th · 2nd on team — — ★PR SR
2009-01-31 Thomson Invitational 3000m 11:48.76 23rd · 4th on team 101.0 -0.020 PR SR RSR
2009-01-24 Race results → 1mile 6:08.68 24th · 5th on team — — ★PR SR
2009-01-16 NYC Gotham Cup 3000m 12:12.33 30th · 3rd on team 96.0 -0.050 PR SR RSR
2009-01-09 Winter Invitational 3000m 12:36.24 13th · 5th on team 94.3 -0.020 PR SR RSR