Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:17.9 | 34th · 2nd on team | 113.6 | +0.041 | ★CR SR CSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:41 | 54th · 2nd on team | 112.8 | +0.081 | ★CR SR CSR |
| 2009-10-31 | New Market Battlefield | 8000m | 26:19.6 | 26th · 5th on team | 113.8 | +0.045 | ★CR SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 27:19.9 | 32nd · 7th on team | 110.2 | +0.047 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:34 | 69th · 4th on team | 112.7 | +0.041 | SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 36:31 | 129th · 6th on team | 105.7 | +0.093 | ★CR SR CSR |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 25:51.3 | 29th · 5th on team | — | — | ★CR CSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 25:52 | 29th · 5th on team | 111.6 | +0.005 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:48 | 58th · 1st on team | 116.4 | +0.003 | ★CR ★R SR CSR RSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 26:06 | 5th · 2nd on team | 114.7 | +0.047 | SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 26:05.9 | 5th · 2nd on team | — | — | ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:17.2 | 47th · 1st on team | 115.4 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2006-11-11 | Lock Haven University | 10000m | 32:51 | 85th · 2nd on team | 112.0 | +0.027 | ★PR ★CR SR CSR |
| 2006-10-27 | White Clay Creek State Park Nature Center | 8000m | 26:33.9 | 36th · 2nd on team | 112.4 | +0.047 | |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:29.6 | 222nd · 4th on team | 109.6 | +0.042 | ★CR CSR |
| 2006-09-16 | White Clay Creek State Park Nature Center | 8000m | 5:28 | 4th · 4th on team | — | +0.047 | ★PR ★CR SR CSR |
| 2006-09-09 | Bethpage State Park | 5000m | 15:45.8 | 3rd · 3rd on team | 114.0 | +0.015 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 26:48.5 | 109th · 6th on team | 113.1 | +0.041 | PR CR R SR CSR RSR |
| 2005-10-29 | UNC Wilmington | 8000m | 27:15.5 | 47th · 7th on team | 107.2 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:56.68 | 34th · 1st on team | 109.1 | -0.056 | ★PR SR |
| 2010-05-01 | CAA Championships | javelin | 37.05m | — | — | -0.040 | |
| 2010-05-01 | CAA Championships | 5000m | 15:09.46 | 9th · 1st on team | 111.1 | -0.040 | SR RSR |
| 2010-04-30 | Meet results → | Men's Javelin | 37.05m | — | — | — | |
| 2010-04-17 | Delaware Open II | javelin | 40.88m | — | — | -0.020 | |
| 2010-04-17 | Meet results → | Men's Javelin | 40.88m | — | — | — | |
| 2010-04-17 | Delaware Open II | 1500m | 4:03.56 | 1st · 1st on team | 110.3 | -0.020 | PR SR RSR |
| 2010-04-17 | Delaware Open II | 800m | 2:01.3 | 1st · 1st on team | 106.9 | -0.020 | |
| 2010-04-10 | Meet results → | Men's Javelin | 39.90m | — | — | — | |
| 2010-04-10 | Delaware Open I | javelin | 39.90m | — | — | -0.020 | |
| 2010-04-10 | Delaware Open I | 800m | 2:01.1 | 7th · 3rd on team | 106.6 | -0.020 | ★PR SR |
| 2010-04-03 | Colonial Relays | 3ksteeple | 9:55 | 25th · 1st on team | — | -0.041 | SR |
| 2010-03-27 | Towson Invitational | 1500m | 4:05.76 | 6th · 3rd on team | 107.1 | -0.033 | PR SR RSR |
| 2010-02-26 | Meet results → | Men's Mile | 4:18.51 | 14th · 1st on team | — | — | SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:37.81 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 15:11.95 | 25th · 1st on team | 109.7 | -0.049 | |
| 2009-04-18 | CAA Championships | 5000m | 15:13.83 | 12th · 1st on team | 111.5 | -0.033 | |
| 2009-04-18 | CAA Championships | 3ksteeple | 9:23.47 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2009-04-11 | Meet results → | Men's 1500 Meters | 4:04.34 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 9:24.64 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-28 | Towson Invitational | 5000m | 15:22.24 | 1st · 1st on team | 109.8 | -0.033 | |
| 2009-03-21 | Race results → | 3ksteeple | 9:40.32 | 1st · 1st on team | — | — | PR SR |
| 2009-03-08 | Race results → | 5000m | 14:48.97 | 25th · 1st on team | — | — | |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 9:02.16 | 23rd · 1st on team | 106.1 | -0.050 | |
| 2009-02-21 | Meet results → | Men's 1000 Meters | 2:37.98 | 3rd · 2nd on team | — | — | SR |
| 2009-02-13 | Meet results → | Men's Mile | 4:16.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Race results → | 5000m | 14:46.11 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Great Dane Classic | 3000m | 8:35.78 | 4th · 1st on team | 111.6 | -0.050 | SR RSR |
| 2009-01-17 | Penn State Open | 1mile | 4:20.99 | 10th · 1st on team | 108.2 | -0.048 | ★PR SR RSR |
| 2009-01-09 | Winter Invitational | 1mile | 4:28.65 | 1st · 1st on team | 108.1 | -0.020 | PR SR RSR |
| 2009-01-09 | Winter Invitational | 1000m | 2:40.05 | 3rd · 2nd on team | 104.5 | -0.020 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Men's Javelin | 38.96m | — | — | — | |
| 2007-05-05 | Meet results → | Men's 3000 Meters | 8:35.52 | 1st · 1st on team | — | — | |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 3000m | 8:28.08 | 19th · 1st on team | 112.4 | -0.057 | ★PR SR RSR |
| 2007-02-23 | Meet results → | Men's 3000 Meters | 8:28.11 | 5th · 1st on team | — | — | ★PR SR |
| 2007-02-10 | Meet results → | Men's 5000 Meters | 15:04.82 | 1st · 1st on team | — | — | |
| 2007-02-02 | Meet results → | Men 3000m Run College9:40 | 8:37.37 | 30th · 1st on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 5000 Meters | 15:04.82 | 1st · 1st on team | — | — | PR SR |
| 2007-01-12 | Meet results → | Men's 1000 Meters | 2:35.01 | 18th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-24 | Meet results → | Men 3000m Run Un-Seeded | 8:29.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-02-10 | Meet results → | Men's 3000 Meters | 8:31.92 | 24th · 2nd on team | — | — | PR SR |
| 2006-02-03 | Meet results → | Men 1 Mile Run College | 4:25.92 | 38th · 1st on team | — | — | ★PR SR |
| 2006-01-21 | Meet results → | Men's 800 Meters | 2:07.09 | 62nd · 5th on team | — | — | ★PR SR |
| 2006-01-21 | Meet results → | Men's Mile | 4:29.84 | 15th · 2nd on team | — | — | PR SR |
| 2006-01-13 | Meet results → | Men's 1000 Meters | 2:36.92 | 19th · 2nd on team | — | — | PR SR |
| 2006-01-13 | Meet results → | Men 1 Mile Run Un-Seeded | 4:25.77 | 6th · 1st on team | — | — | ★PR SR |