Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:56 | 118th · 9th on team | 107.3 | -0.117 | ★PR ★CR SR CSR |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 27:26.7 | 52nd · 10th on team | — | — | ★CR SR CSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 27:27 | 51st · 10th on team | 108.0 | -0.124 | ★CR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 27:30 | 81st · 6th on team | 107.9 | -0.124 | CR SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 27:29.4 | 81st · 6th on team | — | — | ★CR SR CSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 28:37.4 | 39th · 14th on team | — | — | ★CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 28:38 | 31st · 14th on team | 105.3 | -0.107 | CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Bethpage State Park | 8000m | 27:23.2 | 61st · 11th on team | 103.0 | -0.165 | ★CR CSR |
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 8000m | 28:00.6 | 32nd · 8th on team | 121.0 | — | ★CR ★R CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37 | 189th · 5th on team | 109.6 | -0.142 | ★CR SR CSR RSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 8000m | 27:55 | 30th · 9th on team | — | -0.107 | SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:14 | 261st · 5th on team | 104.0 | -0.142 | CSR |
| 2006-09-16 | White Clay Creek State Park Nature Center | 8000m | 5:40.2 | 19th · 10th on team | — | -0.107 | ★PR ★CR SR CSR |
| 2006-09-09 | Bethpage State Park | 5000m | 16:21.4 | 17th · 10th on team | 119.5 | -0.063 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:28.2 | 194th · 5th on team | 107.2 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-24 | Race results → | 3ksteeple | 10:18.5 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Meet results → | Men's 1500 Meters | 4:15.78 | 12th · 5th on team | — | — | SR |
| 2009-03-21 | Meet results → | Men's 3000 Steeplechase | 9:54.67 | 3rd · 3rd on team | — | — | SR |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 9:18.64 | 37th · 2nd on team | 103.0 | -0.050 | |
| 2009-02-13 | Race results → | 1mile | 4:27.45 | 12th · 2nd on team | — | — | ★PR SR |
| 2009-01-31 | Meet results → | Men's 1000 Meters | 2:45.66 | 10th · 3rd on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:31.98 | 13th · 4th on team | 107.1 | -0.020 | PR SR RSR |
| 2009-01-24 | Race results → | 3000m | 9:14.54 | 12th · 1st on team | — | — | ★PR SR |
| 2009-01-09 | Winter Invitational | 1000m | 2:47.55 | 8th · 5th on team | 99.8 | -0.020 | ★PR SR RSR |
| 2009-01-09 | Winter Invitational | 1mile | 4:41.53 | 12th · 8th on team | 103.2 | -0.020 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Meet results → | Men's 400 Hurdles | 1:06.41 | 5th · 4th on team | — | — | SR |
| 2008-05-03 | Meet results → | Men's 3000 Steeplechase | 10:21.19 | 4th · 3rd on team | — | — | |
| 2008-04-05 | Meet results → | Men's 3000 Steeplechase | 9:51.33 | 10th · 1st on team | — | — | ★PR SR |
| 2008-03-22 | Meet results → | Men's 5000 Meters | 15:38.79 | 3rd · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Men's 400 Hurdles | 1:04.91 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:11.2 | 11th · 3rd on team | — | — | ★PR SR |
| 2007-02-23 | Meet results → | Men's 3000 Meters | 8:56.75 | 27th · 3rd on team | — | — | ★PR SR |
| 2007-01-12 | Meet results → | Men 1 Mile Run Un-Seeded | 4:28.06 | 22nd · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Meet results → | Men's 1500 Meters | 4:13.24 | 38th · 2nd on team | — | — | PR SR |