Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 28:37.2 | 51st · 14th on team | 102.8 | +1.2% | ★CR CSR RSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 28:06.6 | 137th · 19th on team | 101.0 | -2.6% | ★CR SR CSR RSR |
| 2016-09-17 | Farm Course at Kutztown University | 8000m | 29:43.3 | 147th · 17th on team | 99.2 | +1.5% | ★CR SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 22:49 | 83rd · 21st on team | 94.4 | 0.0% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 29:21 | 94th · 22nd on team | 94.5 | -3.6% | ★CR CSR |
| 2015-10-17 | Rowan College @ Gloucester County | 8000m | 29:08.2 | 122nd · 11th on team | 96.4 | -2.4% | ★CR SR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 29:36.9 | 183rd · 22nd on team | 94.5 | -4.2% | ★CR SR CSR RSR |
| 2015-09-12 | John Rudy County Park | 8000m | 31:20.5 | 31st · 15th on team | 90.8 | -1.5% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:08.6 | 105th · 7th on team | 105.9 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:45.3 | 19th · 6th on team | 111.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 26:52.8 | 9th · 3rd on team | 107.0 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31.5 | 225th · 6th on team | 103.1 | -2.2% | PR ★CR R SR CSR RSR |
| 2014-09-13 | 5th Annual Coach Achtzehn Classic | 8000m | 28:13.5 | 13th · 6th on team | 101.9 | — | ★CR R SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 21:39 | 84th · 10th on team | 100.8 | 0.0% | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 28:02.9 | 53rd · 14th on team | 100.4 | -3.2% | PR ★CR R SR CSR RSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 28:42 | 59th · 13th on team | 98.0 | -3.0% | ★CR CSR |
| 2013-10-19 | CNU Invite | 8000m | 28:41.6 | 71st · 13th on team | — | — | ★CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 28:39.9 | 63rd · 13th on team | 98.3 | -3.2% | PR CR R SR CSR RSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 22:35 | 108th · 16th on team | 94.2 | — | ★CR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 22:33.7 | 132nd · 11th on team | 94.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 33:30.77 | 10th · 4th on team | 99.8 | +0.4% | ★PR SR |
| 2017-04-12 | Meet results → | Men's 5000 Meters | 16:27.19 | 9th · 6th on team | — | — | |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 16:06.35 | 5th · 2nd on team | — | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 34:05.3 | 6th · 2nd on team | — | — | ★PR SR |
| 2017-02-04 | Frank Colden Invitational | 5000m | 16:26.8 | 10th · 3rd on team | 102.3 | -1.3% | ★PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 9:29.79 | 47th · 4th on team | 101.5 | -1.1% | ★PR SR |
| 2017-01-21 | Orange & Maroon Classic | 5000m | 16:40.84 | 11th · 3rd on team | 101.9 | -0.3% | PR SR RSR |
| 2017-01-14 | Coach I Open | 3000m | 9:35.4 | 23rd · 7th on team | 101.0 | -0.7% | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-12 | Meet results → | Men's 3000 Meters | 10:07.8 | 45th · 4th on team | — | — | SR |
| 2016-01-22 | Collegeville Classic | 5000m | 17:27.09 | 15th · 3rd on team | 96.1 | -1.3% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 35:18.98 | 7th · 4th on team | — | — | |
| 2015-04-25 | Meet results → | Men's 10,000 Meters | 34:28.13 | 7th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 16:24.01 | 23rd · 1st on team | — | — | |
| 2015-04-01 | Meet results → | Men's 5000 Meters | 16:38.97 | 24th · 8th on team | — | — | |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:27.68 | 7th · 4th on team | — | — | SR |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 16:19.02 | 10th · 1st on team | — | — | |
| 2015-02-07 | Meet results → | Men's 5000 Meters | 16:16.76 | 8th · 3rd on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 16:34.99 | 8th · 2nd on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:29.48 | 10th · 4th on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 10-km | 34:17.99 | 4th · 2nd on team | 100.1 | -0.5% | PR SR RSR |
| 2014-04-26 | Meet results → | Men's 10,000 Meters | 34:41.37 | 6th · 3rd on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:58.11 | 25th · 4th on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:25.56 | 26th · 2nd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:17.44 | 14th · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:34.28 | 53rd · 3rd on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 17:07.1 | 28th · 7th on team | — | — | |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 16:37.06 | 5th · 1st on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:50.36 | 32nd · 3rd on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 9:39.94 | 51st · 5th on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 5:02.75 | 28th · 7th on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:58.27 | 27th · 7th on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:58.68 | 15th · 3rd on team | — | — | PR SR |