Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 27:28.3 | 60th · 2nd on team | 105.3 | +0.017 | ★CR SR CSR RSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 27:50 | 31st · 3rd on team | 105.1 | +0.036 | ★CR SR CSR RSR |
| 2016-10-15 | Gettysburg College | 8000m | 27:57.4 | 67th · 3rd on team | 102.0 | +0.010 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:57.1 | 70th · 6th on team | 99.8 | +0.004 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:28.4 | 78th · 4th on team | 101.8 | +0.047 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 27:01 | 43rd · 8th on team | 102.1 | -0.014 | ★PR ★CR SR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 27:52.3 | 19th · 6th on team | 104.0 | — | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 28:16 | 111th · 10th on team | 99.2 | +0.004 | CR SR CSR |
| 2015-09-12 | New Market Battlefield | 7900m | 28:26 | 23rd · 7th on team | 100.6 | +0.040 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 28:10.9 | 87th · 13th on team | 101.7 | — | PR ★CR SR CSR RSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 29:22 | 141st · 8th on team | 97.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 29:05.2 | 72nd · 12th on team | 96.4 | -0.008 | ★CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 28:43 | 167th · 11th on team | 98.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 30:40.2 | 387th · 2nd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:41 | 356th · 2nd on team | 93.1 | +0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 29:55.4 | 124th · 9th on team | 97.9 | +0.031 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Lee Hall Mansion | 6000m | 22:23.9 | 19th · 12th on team | 94.4 | +0.033 | ★PR ★CR SR CSR |
| 2013-09-13 | McDaniel College | 5000m | 18:28 | 28th · 12th on team | 95.5 | +0.027 | ★CR R CSR RSR |
| 2013-09-07 | 2013 Green Terror Cross Country Challange | 5000m | 18:28 | 28th · 12th on team | 94.0 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 4:16.35 | 9th · 2nd on team | 105.2 | -0.023 | |
| 2017-04-14 | Meet results → | Men's 800 Meters | 2:02.13 | 38th · 2nd on team | 105.2 | — | SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 4:09.08 | 86th · 2nd on team | 107.0 | -0.036 | ★PR SR RSR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:16.87 | 19th · 2nd on team | 103.6 | — | SR |
| 2017-03-18 | UMW Opener | 5000m | 16:30.27 | 9th · 1st on team | 102.4 | -0.023 | ★PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1000m | 2:41.5 | 14th · 1st on team | 103.8 | -0.038 | ★PR SR RSR |
| 2017-01-21 | Terrapin Invitational | 1mile | 4:47.52 | 26th · 1st on team | 100.6 | -0.028 | SR |
| 2016-12-03 | Bast-Cregger Invitational | 3000m | 9:30.72 | 10th · 1st on team | 102.5 | -0.030 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:11.5 | 10th · 2nd on team | 105.7 | — | ★PR SR RSR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:18.24 | 59th · 4th on team | 102.7 | -0.034 | PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:24.81 | 58th · 2nd on team | 100.4 | — | SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 1mile | 4:41.63 | 11th · 2nd on team | 102.5 | -0.043 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:47.97 | 30th · 2nd on team | 100.2 | -0.043 | |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:40.44 | 19th · 2nd on team | 103.5 | -0.038 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 800 Meters | 1:59.29 | 67th · 1st on team | 107.5 | — | ★PR ★R SR RSR |
| 2015-05-02 | Meet results → | Men's 800 Meters | 2:01.21 | 11th · 1st on team | 105.8 | — | PR R SR RSR |
| 2015-04-11 | George Mason Springtime Invitational | 800m | 2:03.39 | 66th · 1st on team | 103.9 | -0.036 | SR |
| 2015-04-01 | Meet results → | Men's 800 Meters | 2:07.38 | 22nd · 2nd on team | 100.7 | — | |
| 2015-04-01 | Meet results → | Men's 1500 Meters | 4:24.27 | 13th · 3rd on team | 101.0 | — | PR SR |
| 2015-03-28 | Meet results → | Men's 800 Meters | 2:04.07 | 9th · 1st on team | 103.4 | — | |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:03 | 11th · 1st on team | 105.7 | — | R SR RSR |
| 2015-02-08 | Meet results → | Men's 800 Meters | 2:04.95 | 28th · 1st on team | 104.1 | — | SR RSR |
| 2015-01-31 | Meet results → | Men's 800 Meters | 2:07.53 | 24th · 1st on team | 102.0 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 800m | 2:01.6 | 11th · 4th on team | 105.7 | -0.031 | ★PR R SR RSR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:02.18 | 40th · 3rd on team | 104.8 | — | PR R SR RSR |
| 2014-03-28 | Meet results → | Men's 800 Meters | 2:02.33 | 39th · 3rd on team | 104.7 | — | PR R SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:59.42 | 48th · 4th on team | 97.6 | — | ★PR SR RSR |