Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Morley Field Sports Complex | 5000m | 15:25 | 8th · 1st on team | 153.7 | +0.113 | ★CR CSR RSR |
| 2011-10-28 | McAlpine Creek Park | 5000m | 15:09.1 | 1st · 1st on team | 136.1 | -0.024 | ★CR CSR |
| 2011-10-21 | WakeMed Soccer Park | 5000m | 15:07 | 1st · 1st on team | 136.7 | -0.031 | ★PR ★CR SR CSR |
| 2011-10-01 | Hagan-Stone Park | 5000m | 15:26.2 | 1st · 1st on team | 132.8 | -0.031 | ★CR CSR |
| 2011-09-17 | WakeMed Soccer Park | 5000m | 15:18.7 | 1st · 1st on team | 131.3 | -0.033 | CSR |
| 2011-09-08 | McAlpine Creek Park | 5000m | 15:49.7 | 1st · 1st on team | 129.2 | -0.024 | CR CSR |
| 2011-08-27 | Jackson Park | 5000m | 15:12.1 | 1st · 1st on team | 138.1 | -0.001 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Morley Field Sports Complex | 5000m | 15:39 | 20th · 1st on team | 151.9 | +0.113 | CR CSR RSR |
| 2010-10-29 | Black Mountain | 5000m | 15:52 | 1st · 1st on team | 133.9 | -0.003 | ★CR CSR |
| 2010-10-22 | WakeMed Soccer Park | 5000m | 15:42 | 1st · 1st on team | 131.9 | -0.031 | |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 15:30 | 2nd · 1st on team | 133.8 | -0.031 | CSR |
| 2010-09-18 | Wolf Pack Invitational | 5000m | 15:28.6 | 3rd · 1st on team | 133.2 | -0.033 | ★CR CSR |
| 2010-09-02 | Montreat College | 5000m | 16:11.8 | 3rd · 1st on team | 129.9 | -0.024 | ★CR CSR |
| 2010-08-28 | Jackson Park | 5000m | 15:28.1 | 1st · 1st on team | 137.5 | -0.001 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 15:38 | 1st · 1st on team | 132.7 | -0.031 | CR CSR |
| 2009-10-23 | WakeMed Soccer Park | 5000m | 15:36 | 1st · 1st on team | 133.7 | -0.031 | |
| 2009-09-26 | Hagan-Stone Park | 5000m | 15:39.6 | 6th · 1st on team | 130.7 | -0.031 | CR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 15:15 | 2nd · 1st on team | 135.3 | -0.031 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | WakeMed Soccer Park | 5000m | 15:49 | 1st · 1st on team | 130.9 | -0.031 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | McAlpine Creek Park | 5000m | 16:44 | 6th · 2nd on team | 158.1 | -0.024 | PR CR ★R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 8:56.56 | 2nd · 1st on team | 135.7 | -0.046 | ★PR SR |
| 2012-05-18 | NCISAA 3a State Championships | 1600m | 4:21.26 | 2nd · 2nd on team | 127.8 | -0.047 | |
| 2012-05-18 | NCISAA 3a State Championships | 800m | 2:00.38 | 4th · 2nd on team | 123.0 | -0.047 | |
| 2012-05-18 | NCISAA 3a State Championships | 3200m | 9:05.59 | 1st · 1st on team | 132.6 | -0.047 | |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 14:11.23 | 9th · 1st on team | 139.4 | -0.045 | ★PR SR RSR |
| 2012-04-21 | Bojangles Relays | 1600m | 4:15.61 | 2nd · 1st on team | 130.8 | -0.044 | ★PR SR |
| 2012-04-07 | Arcadia Invitational - Day Two | 3200m | 8:56.21 | 13th · 1st on team | 135.2 | -0.046 | ★PR SR RSR |
| 2012-03-30 | Meet results → | Men 5000m Run Section II | 14:11.66 | 6th · 1st on team | — | — | ★PR SR |
| 2012-03-08 | FCDS-WCA-GDS-CA-Woodson | 1600m | 4:22.3 | 1st · 1st on team | 128.0 | -0.045 | SR RSR |
| 2012-03-08 | FCDS-WCA-GDS-CA-Woodson | 800m | 1:59.1 | 2nd · 1st on team | 124.9 | -0.045 | SR |
| 2012-01-28 | JDL Fast Track | 1000m | 2:34.55 | 2nd · 1st on team | 126.1 | -0.046 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 14:45.42 | 2nd · 1st on team | 134.3 | -0.046 | PR SR RSR |
| 2011-05-20 | NCISAA 3A State Championships | 1600m | 4:21.41 | 1st · 1st on team | 127.7 | -0.045 | SR |
| 2011-05-20 | NCISAA 3A State Championships | 800m | 1:57.27 | 3rd · 1st on team | 126.4 | -0.045 | ★PR SR |
| 2011-05-20 | NCISAA 3A State Championships | 3200m | 9:20.71 | 1st · 1st on team | 129.1 | -0.045 | |
| 2011-04-30 | Penn Relays | 3000m | 8:28.33 | 4th · 1st on team | 132.1 | -0.049 | |
| 2011-04-29 | Penn Relays | 3000m | 8:28.33 | 4th · 1st on team | 132.5 | -0.049 | PR SR |
| 2011-03-25 | Raleigh Relays 2011 | 3200m | 9:07.17 | 1st · 1st on team | 132.2 | -0.039 | PR SR |
| 2011-02-27 | Brooks PR Invitational | 2miles | 9:04.14 | 3rd · 1st on team | 133.4 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | NCISAA 3A State Championships | 1600m | 4:17.14 | 1st · 1st on team | 130.3 | -0.042 | PR SR RSR |
| 2010-05-15 | NCISAA 3A State Championships | 3200m | 9:28.79 | 1st · 1st on team | 128.2 | -0.042 | PR SR |
| 2010-05-15 | NCISAA 3A State Championships | 800m | 1:57.74 | 2nd · 1st on team | 126.2 | -0.042 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | NCISAA 3A State Championships | 1600m | 4:31.82 | 3rd · 1st on team | 122.8 | -0.040 | PR SR RSR |
| 2009-05-16 | NCISAA 3A State Championships | 3200m | 9:35.99 | 2nd · 1st on team | 125.6 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | NCISAA 3A State Championships | 1600m | 4:39.92 | 8th · 2nd on team | 141.5 | -0.039 | PR SR RSR |