Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 6000m | 25:23.7 | 22nd · 1st on team | 104.1 | +0.040 | ★CR SR CSR RSR |
| 2016-10-15 | Delaware State University | 5000m | 20:55.6 | 10th · 1st on team | 101.9 | +0.016 | ★CR SR CSR RSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 5000m | 20:55.6 | 10th · 1st on team | 101.6 | +0.015 | ★CR CSR |
| 2016-10-08 | Belmont Plateau | 6000m | 26:26.8 | 36th · 1st on team | 99.3 | +0.042 | ★CR SR CSR RSR |
| 2016-09-23 | Carousel Park | 4989m | 22:57.1 | 25th · 2nd on team | 96.2 | +0.043 | ★PR ★CR SR CSR RSR |
| 2016-09-17 | University of Maryland | 5000m | 21:57.4 | 21st · 1st on team | 94.1 | -0.014 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 23:56.4 | 18th · 1st on team | 104.6 | +0.002 | ★CR SR CSR RSR |
| 2015-10-17 | DSU Outreach & Research Center | 5000m | 20:36.1 | 4th · 1st on team | 102.0 | — | ★PR ★CR SR CSR RSR |
| 2015-10-08 | Delaware State Complex | 5000m | 21:02.8 | 14th · 1st on team | 98.9 | +0.001 | ★CR SR CSR RSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 6000m | 27:53.1 | 55th · 1st on team | 95.4 | +0.045 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 6000m | 23:13.4 | 16th · 1st on team | 110.9 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-17 | DSU XC Invitational | 5000m | 21:08.1 | 22nd · 1st on team | 100.4 | — | ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:45.9 | 93rd · 1st on team | 102.1 | -0.004 | ★CR SR CSR RSR |
| 2014-09-13 | DSU Hornet Invitational | 5000m | 21:19.7 | 18th · 1st on team | 99.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 6000m | 24:21.6 | 143rd · 1st on team | 102.0 | -0.021 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 6000m | 23:34.6 | 16th · 1st on team | 104.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Gettysburg College | 6000m | 25:04.1 | 63rd · 1st on team | 102.2 | +0.012 | ★CR R CSR RSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 5000m | 20:47.3 | 26th · 1st on team | 101.9 | — | PR ★CR R SR CSR RSR |
| 2013-09-28 | Community Park at Winterplace | 6000m | 24:33.1 | 35th · 1st on team | 99.5 | -0.035 | PR CR R SR CSR RSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 5000m | 21:39.4 | 16th · 1st on team | 97.8 | — | PR ★CR R SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 6000m | 27:48.1 | 86th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 6000m | 27:48 | 85th · 1st on team | 88.2 | -0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 400mh | 1:14.81 | 14th · 1st on team | — | -0.023 | |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 3ksteeple | 12:25.68 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 800m | 2:28.3 | 9th · 1st on team | 108.1 | -0.023 | |
| 2017-04-08 | Delaware Open | 3ksteeple | 12:40.3 | 4th · 1st on team | — | -0.025 | SR |
| 2017-04-08 | Delaware Open | 800m | 2:30.35 | 14th · 1st on team | 105.9 | -0.025 | |
| 2017-04-08 | Delaware Open | 400mh | 1:13.31 | 16th · 1st on team | — | -0.025 | ★PR SR |
| 2017-03-31 | Meet results → | Women's 400 Hurdles | 1:12.12 | 11th · 1st on team | — | — | SR |
| 2017-03-31 | Meet results → | Women's 800 Meters | 2:28.76 | 16th · 1st on team | — | — | |
| 2017-03-03 | Meet results → | Women's Mile | 5:41.74 | 6th · 1st on team | — | — | SR |
| 2017-03-03 | Meet results → | Women's 800 Meters | 2:31.51 | 3rd · 1st on team | — | — | |
| 2017-02-26 | George Mason Indoor Last Chance | 800m | 2:26.66 | 8th · 1st on team | 108.6 | -0.038 | |
| 2017-02-18 | Capital Athletic Conference Championships | 800m | 2:23.08 | 2nd · 1st on team | 110.7 | -0.043 | ★PR SR RSR |
| 2017-02-09 | Sweetheart Multi-Mix Madness | 1000m | 3:13.63 | 10th · 1st on team | 104.3 | -0.046 | ★PR SR |
| 2017-02-04 | Frank Colden Invitational | 1mile | 5:41.47 | 21st · 1st on team | 104.0 | -0.038 | SR |
| 2017-02-04 | Frank Colden Invitational | 800m | 2:31.52 | 7th · 1st on team | 105.0 | -0.038 | |
| 2017-01-28 | Meet results → | Women's 800 Meters | 2:27.05 | 20th · 1st on team | — | — | SR |
| 2017-01-21 | Terrapin Invitational | 800m | 2:32.71 | 21st · 1st on team | 103.7 | -0.028 | |
| 2016-12-03 | UMES College Lid-Lifter | 3000m | 11:47.95 | 2nd · 1st on team | 100.1 | -0.035 | SR RSR |
| 2016-12-03 | UMES College Lid-Lifter | 800m | 2:26.36 | 5th · 1st on team | 108.9 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Women's 800 Meters | 2:23.63 | 2nd · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Women's 400 Hurdles | 1:14.24 | 13th · 2nd on team | — | — | |
| 2016-04-22 | Meet results → | Women's 800 Meters | 2:21.84 | 2nd · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Women's 3000 Steeplechase | 12:35.35 | 5th · 1st on team | — | — | SR |
| 2016-04-08 | Meet results → | Women's 400 Hurdles | 1:09.45 | 6th · 2nd on team | — | — | SR |
| 2016-04-01 | Meet results → | Women's 3000 Steeplechase | 12:54.91 | 6th · 1st on team | — | — | SR |
| 2016-04-01 | Meet results → | Women's 800 Meters | 2:21.4 | 4th · 1st on team | — | — | ★PR SR |
| 2016-03-24 | Meet results → | Women's 1500 Meters | 5:13.35 | 1st · 1st on team | — | — | SR |
| 2016-03-24 | Meet results → | Women's 800 Meters | 2:29 | 1st · 1st on team | — | — | SR |
| 2016-03-24 | Meet results → | Women's 400 Hurdles | 1:12.05 | 2nd · 2nd on team | — | — | SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 800m | 2:24.05 | 2nd · 1st on team | 109.8 | -0.043 | |
| 2016-02-06 | Frank Colden Invitational | 1mile | 5:37.08 | 13th · 1st on team | 105.4 | -0.038 | ★PR SR |
| 2016-01-29 | Meet results → | Women's 1000 Meters | 3:20.82 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-29 | Meet results → | Women's Mile | 5:44.78 | 4th · 1st on team | — | — | SR |
| 2016-01-22 | NYC Gotham Cup | 800m | 2:31.32 | 55th · 2nd on team | 103.4 | -0.043 | |
| 2015-12-05 | Bow-Tie Track Classic | 3000m | 11:36.18 | 5th · 1st on team | 101.4 | -0.038 | ★PR SR RSR |
| 2015-12-05 | Bow-Tie Track Classic | 800m | 2:23.12 | 4th · 1st on team | 111.1 | -0.038 | PR ★R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Women's 400 Hurdles | 1:07.67 | 4th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Women's 3000 Steeplechase | 11:55.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-05-02 | Meet results → | Women's 400 Hurdles | 1:09.77 | 7th · 1st on team | — | — | |
| 2015-04-25 | Meet results → | Women's 400 Hurdles | 1:08.88 | 7th · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Women's 400 Hurdles | 1:08.86 | 25th · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Women's 800 Meters | 2:28.08 | 28th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Women's 1500 Meters | 5:08.6 | 15th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Women's 3000 Steeplechase | 12:39.15 | 3rd · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Women's 3000 Steeplechase | 12:51.49 | 25th · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Women's 800 Meters | 2:29.3 | 8th · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Women's Mile | 5:47.88 | 3rd · 1st on team | — | — | SR |
| 2015-02-07 | Meet results → | Women's 800 Meters | 2:36.76 | 11th · 1st on team | — | — | |
| 2015-01-31 | Meet results → | Women's 3000 Meters | 12:19.96 | 40th · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Women's 5000 Meters | 20:43.87 | 16th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Women's 800 Meters | 2:35.3 | 13th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 800m | 2:34.85 | 12th · 1st on team | 102.0 | -0.031 | PR SR RSR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 3ksteeple | 12:31.12 | 4th · 1st on team | — | -0.031 | PR SR |
| 2014-04-22 | Meet results → | Women's 800 Meters | 2:32.9 | 1st · 1st on team | — | — | |
| 2014-04-22 | Meet results → | Women's 3000 Meters | 11:59.47 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-22 | Meet results → | Women's 1500 Meters | 5:13.56 | 2nd · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Women's 3000 Steeplechase | 13:05.06 | 7th · 1st on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Women's 800 Meters | 2:30.44 | 9th · 1st on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Women's Mile | 5:52.96 | 12th · 1st on team | — | — | |
| 2014-02-14 | Meet results → | Women's 800 Meters | 2:35.03 | 8th · 1st on team | — | — | |
| 2014-02-01 | Meet results → | Women's 3000 Meters | 12:29.68 | 39th · 1st on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Women's Mile | 6:08.71 | 44th · 1st on team | — | — | |
| 2014-01-24 | Meet results → | Women's 800 Meters | 2:40.71 | 6th · 3rd on team | — | — | |
| 2014-01-24 | Meet results → | Women's Mile | 6:01.49 | 4th · 1st on team | — | — | |
| 2013-12-07 | Meet results → | Women's 800 Meters | 2:34.31 | 7th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Women's Mile | 5:40 | 6th · 1st on team | — | — | ★PR SR |