Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:47.9 | 26th · 1st on team | 114.8 | -0.155 | ★CR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 25:11.5 | 7th · 1st on team | 115.0 | -0.141 | ★CR CSR |
| 2016-10-29 | Haverford College | 8000m | 24:53.9 | 1st · 1st on team | 117.6 | -0.133 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:46.6 | 3rd · 1st on team | 113.5 | -0.154 | ★PR ★CR SR CSR |
| 2016-09-16 | Bicentennial Park | 8000m | 25:54.3 | 1st · 1st on team | 111.1 | — | ★CR SR CSR |
| 2016-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:52.3 | 1st · 1st on team | 118.3 | -0.113 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:28.5 | 90th · 1st on team | 109.7 | -0.153 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 25:23.7 | 2nd · 1st on team | 113.5 | -0.126 | ★CR CSR |
| 2015-10-31 | Stevenson University | 8000m | 25:18.9 | 3rd · 1st on team | 116.2 | -0.125 | ★CR SR CSR |
| 2015-10-17 | Gettysburg | 8000m | 25:29.7 | 1st · 1st on team | 111.4 | -0.147 | ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:30 | 2nd · 1st on team | 110.8 | -0.154 | CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:10.2 | 5th · 1st on team | 115.5 | -0.119 | ★PR ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 18:42.9 | 2nd · 1st on team | 121.0 | -0.106 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:17.8 | 92nd · 1st on team | 111.5 | -0.166 | PR ★CR SR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:34.1 | 14th · 1st on team | 132.3 | — | PR ★CR ★R SR CSR RSR |
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 26:24.2 | 18th · 1st on team | 128.1 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 26:16.5 | 12th · 1st on team | 128.7 | — | ★CR R CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13 | 8th · 1st on team | 108.8 | -0.154 | PR ★CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:20.9 | 17th · 1st on team | 115.9 | -0.113 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:35.2 | 83rd · 4th on team | 107.8 | -0.152 | PR ★CR SR CSR |
| 2013-11-02 | McDaniel College | 8000m | 27:01 | 20th · 1st on team | 114.5 | -0.087 | ★CR CSR |
| 2013-10-19 | Gettysburg College | 8000m | 26:50.3 | 19th · 3rd on team | 107.1 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:23.8 | 20th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:24 | 19th · 2nd on team | 105.0 | -0.154 | CR CSR |
| 2013-09-21 | Cedar Crest College | 6000m | 19:54.9 | 2nd · 2nd on team | 111.0 | -0.116 | PR ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:58.2 | 30th · 2nd on team | 125.3 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 3ksteeple | 9:20.2 | 18th · 1st on team | — | -0.031 | |
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 3ksteeple | 9:35.73 | 32nd · 2nd on team | — | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 3ksteeple | 9:02.48 | 6th · 1st on team | — | -0.062 | ★PR SR |
| 2017-05-07 | Centennial Conference Championships | 1500m | 4:05.98 | 9th · 2nd on team | 108.0 | -0.041 | ★PR SR |
| 2017-05-07 | Centennial Conference Championships | 3ksteeple | 9:21.32 | 1st · 1st on team | — | -0.041 | |
| 2017-04-29 | The 123rd Penn Relays | 3ksteeple | 9:13.03 | 18th · 1st on team | — | — | |
| 2017-04-27 | Meet results → | Men's 3000 Steeplechase | 9:13.03 | 13th · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 9:10.53 | 7th · 1st on team | — | -0.045 | SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:10.53 | 7th · 1st on team | — | -0.045 | |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:05.18 | 22nd · 2nd on team | — | — | ★PR SR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:23.96 | 8th · 1st on team | 114.3 | -0.047 | |
| 2017-02-25 | Centennial Conference Championships | 1mile | 4:15.57 | 1st · 1st on team | 112.8 | -0.046 | |
| 2017-02-18 | Keogh Invitational | 3000m | 8:20.66 | 3rd · 1st on team | 115.8 | -0.041 | ★PR SR RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 1mile | 4:12.8 | 16th · 1st on team | 112.3 | -0.053 | ★PR SR RSR |
| 2017-02-04 | Frank Colden Invitational | 3000m | 8:35.13 | 1st · 1st on team | 111.9 | -0.046 | PR SR RSR |
| 2017-01-21 | Collegeville Classic | 1mile | 4:22.62 | 1st · 1st on team | 109.8 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:20.39 | 23rd · 1st on team | — | -0.028 | |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 9:04.04 | 11th · 1st on team | — | -0.044 | PR SR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 3ksteeple | 9:13.71 | 1st · 1st on team | — | -0.029 | |
| 2016-04-23 | Larry Ellis Invitational | 3ksteeple | 9:12.27 | 14th · 1st on team | — | -0.044 | PR SR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 3:56.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 9:24.77 | 9th · 1st on team | — | — | PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:01.89 | 1st · 1st on team | — | — | PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:31.42 | 8th · 1st on team | — | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:41.71 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:45.75 | 11th · 1st on team | 111.8 | -0.053 | ★PR SR RSR |
| 2016-02-06 | DeSchriver Invitational | 1mile | 4:22.64 | 1st · 1st on team | 110.4 | -0.040 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's Mile | 4:25.07 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-22 | Collegeville Classic | 3000m | 8:42.57 | 2nd · 1st on team | 110.2 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 3000 Steeplechase | 10:31.35 | 1st · 1st on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:15.28 | 36th · 4th on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 15:31.41 | 48th · 2nd on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:43.55 | 8th · 1st on team | — | — | PR SR |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:12.3 | 21st · 2nd on team | — | — | PR SR |
| 2014-04-16 | Meet results → | Men's 800 Meters | 2:05.22 | 6th · 2nd on team | — | — | ★PR SR |
| 2014-04-11 | Meet results → | Men's 3000 Steeplechase | 10:06.68 | 6th · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:25.18 | 24th · 4th on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Steeplechase | 10:30.3 | 4th · 1st on team | — | — | PR SR |