Racecast

David Dement

Cary Academy (NC) · 12 · TISACNC D4A3A · Compare head to head

Athlete rating 115.8 2009 TF season
Best race 125.6 XC
Races 8
Seasons 5 2005 — 2009

RankedNation #12277·NC #149·NC D4A #2520·TISAC #9·Team #3 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 3 races in 2008

Cross Country

2008 XC 125.6

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 WakeMed Soccer Park 5000m 16:35 5th · 3rd on team 125.6 +0.003 ★PR ★CR ★R SR CSR RSR

2007 XC 124.0

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 McAlpine Creek Park 5000m 17:07 14th · 3rd on team 124.0 +0.005 PR ★CR R SR CSR RSR

2006 XC 119.6

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 Tanglewood Park 5000m 18:07 9th · 1st on team 119.6 +0.025 ★CR SR CSR RSR

2005 XC 123.2

Cary Academy (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-28 Jackson Park 5000m 17:29 14th · 2nd on team 123.2 +0.030 PR ★CR R SR CSR RSR

Track & Field

2009 TF 115.4

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 NCISAA 3A State Championships 3200m 10:22.81 7th · 2nd on team 116.1 -0.040 SR RSR
2009-05-16 NCISAA 3A State Championships 1600m 4:50.74 14th · 3rd on team 114.8 -0.040 SR

2008 TF 120.4

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 NCISAA 3A State Championships 3200m 10:08.01 5th · 2nd on team 120.4 -0.039 ★PR SR RSR

2007 TF —

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Race results → 1600m 4:41.8 11th · 1st on team — — ★PR SR