Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 30:51 | 105th · 12th on team | 89.4 | -0.014 | ★CR SR CSR |
| 2015-10-17 | Utica District Park | 7500m | 30:22.2 | 65th · 13th on team | 88.2 | +0.028 | ★PR ★CR SR CSR |
| 2015-10-10 | Cross Country Course | 8000m | 32:17.9 | 105th · 11th on team | 90.2 | — | ★CR CSR RSR |
| 2015-09-26 | Stockton University | 8000m | 32:03.3 | 99th · 13th on team | 88.2 | -0.001 | SR CSR RSR |
| 2015-09-12 | John Rudy County Park | 8000m | 33:49.9 | 44th · 14th on team | 83.8 | +0.009 | ★CR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 33:08.5 | 95th · 14th on team | 85.2 | -0.003 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 29:53.2 | 116th · 12th on team | 95.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 32:16 | 60th · 12th on team | 88.8 | — | ★CR SR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 32:52.8 | 92nd · 12th on team | 87.1 | +0.022 | ★CR CSR |
| 2014-09-27 | Messiah Invitational | 8000m | 34:03.5 | 70th · 9th on team | 84.2 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 32:21.6 | 85th · 11th on team | 88.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Community Park at Winterplace | 8000m | 32:15.9 | 106th · 13th on team | 86.9 | -0.008 | ★CR CSR |
| 2013-10-19 | Utica Park | 8000m | 33:13.5 | 58th · 13th on team | 85.0 | +0.004 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 32:25.2 | 164th · 7th on team | 90.4 | +0.031 | ★CR R CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 31:42.7 | 76th · 11th on team | 89.3 | +0.009 | PR ★CR SR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 33:38.5 | 37th · 11th on team | 89.8 | +0.067 | ★CR CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 32:17.1 | 93rd · 8th on team | 86.7 | -0.008 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 33:06.8 | 71st · 12th on team | 86.6 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 26:20.3 | 92nd · 11th on team | 83.5 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 32:44 | 50th · 9th on team | 87.6 | — | ★CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 33:55.1 | 73rd · 12th on team | 84.5 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 32:03.3 | 99th · 13th on team | 90.2 | -0.001 | PR CR R SR CSR RSR |