Sarah Dimakis

Hamilton (MI) · Sr · NCAA DIIINIAGARASECTION 3 · Compare head to head

Athlete rating 94.4 2017 TF season

Best race 103.4 XC

Races 67

Seasons 5 2013 — 2017

RankedNation #12920·NCAA DIII #4990·NIAGARA #283·SECTION 3 #17·NY #987·Team #142 ?

Training paces & VO₂max → critical speed 7:05/mi, fitted from 10 races in 2016

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2016 XC 99.3

Hamilton (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Hamilton College	4000m	17:33.3	23rd · 12th on team	96.7	+0.017
2016-10-08	Hamilton College	5000m	21:20.6	62nd · 11th on team	97.9	-0.002	CSR
2016-10-01	Saratoga Spa Park	5000m	19:56.1	56th · 7th on team	102.5	-0.025	★PR ★CR SR CSR RSR
2016-09-17	Genesee Valley Park	6000m	26:13.4	191st · 11th on team	100.1	+0.023	SR CSR RSR
2016-09-10	Hamilton College	4000m	16:50	39th · 7th on team	99.4	+0.017	★PR ★CR SR CSR RSR

2015 XC 99.5

Hamilton (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Long Lane Farm	6000m	25:40.7	117th · 10th on team	98.9	+0.019	★CR CSR
2015-10-24	Hamilton College Golf Course	6000m	25:51.2	53rd · 13th on team	96.4	-0.008	★CR CSR
2015-10-17	Hamilton College Cross-Country Course	4000m	17:22.1	32nd · 14th on team	99.7	—	SR CSR
2015-10-03	Letchworth State Park	6000m	25:00.9	237th · 8th on team	100.8	-0.003	★PR ★CR SR CSR
2015-09-19	Genesee Valley Park	6000m	25:55.5	136th · 6th on team	99.9	+0.023	★CR SR CSR
2015-09-12	Saratoga State Park	5000m	20:03.5	100th · 6th on team	101.2	-0.025	PR ★CR SR CSR RSR

2014 XC 98.4

Hamilton (MI) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Hamilton College Cross-Country Course	4000m	17:22.1	22nd · 10th on team	99.8	—
2014-10-25	NYSCTC Championship	6000m	27:05	75th · 14th on team	95.1	—	★CR CSR
2014-10-11	Hamilton College	5000m	20:35.5	80th · 16th on team	100.8	-0.002	★CR CSR
2014-10-04	SUNY Geneseo	6000m	25:54.6	204th · 14th on team	96.6	-0.016	PR ★CR SR CSR
2014-09-20	Aldrich Invitational	4989m	22:20.8	60th · 13th on team	94.8	—	★PR ★CR SR CSR
2014-09-13	Saratoga Invitational	5000m	20:32	125th · 11th on team	103.4	—	PR ★CR ★R SR CSR RSR
2014-09-05	Hamilton College Cross-Country Course	4000m	17:22.1	22nd · 10th on team	98.2	+0.003	CR SR CSR RSR

2013 XC 100.0

Hamilton (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Hamilton College	6000m	26:03.4	81st · 14th on team	98.3	+0.008	★CR CSR
2013-10-12	Hamilton College	5000m	20:54.1	65th · 15th on team	100.6	-0.002	CR CSR
2013-10-05	Geneseo Invitational	6000m	25:54.8	184th · 13th on team	99.2	—	PR ★CR SR CSR
2013-09-20	Saratoga Invitational	5000m	20:37	106th · 13th on team	102.8	—	PR CR R SR CSR RSR
2013-09-14	Hamilton College Short Course Invitational	4000m	17:11.7	37th · 11th on team	99.2	—	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 92.8

Hamilton (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-02-18	Utica College Pioneer Invitational 4	1mile	6:18.14	15th · 2nd on team	93.8	-0.040	SR
2017-02-11	Class of 1932 Track Meet	1000m	3:37.67	10th · 3rd on team	94.4	-0.040
2017-02-05	Bomber Invitational	1000m	3:37.2	26th · 3rd on team	94.7	-0.039	SR RSR
2017-01-28	Utica College Pioneer Invitational 3	1000m	3:42.21	16th · 3rd on team	92.5	-0.040	SR RSR
2017-01-14	Pioneer Invitational #2	1000m	3:51.92	11th · 4th on team	88.6	-0.040	SR RSR

2016 TF 99.1

Hamilton (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-06	Meet results →	Women's 3000 Steeplechase	12:28.32	15th · 2nd on team	—	—	★PR SR
2016-04-30	NESCAC Outdoor Championships	3ksteeple	12:15.48	16th · 1st on team	—	-0.030	★PR SR
2016-04-23	Rochester Spring Invitational	3ksteeple	12:28.53	6th · 1st on team	—	-0.022	PR SR
2016-04-19	Hamilton Mid-Week	1500m	5:25.06	3rd · 3rd on team	101.8	-0.022	★PR SR RSR
2016-04-16	Meet results →	Women's 3000 Steeplechase	12:38.97	2nd · 1st on team	—	—	SR
2016-04-02	Meet results →	Women's 3000 Meters	11:49.25	4th · 3rd on team	—	—	★PR SR
2016-03-26	Meet results →	Women's 3000 Steeplechase	13:09.79	3rd · 2nd on team	—	—	SR
2016-02-20	Pioneer Invitational	1000m	3:24.62	10th · 1st on team	100.2	-0.040	★PR SR RSR
2016-02-13	Meet results →	Women's 1000 Meters	3:24.8	5th · 3rd on team	—	—	★PR SR
2016-02-06	Doris and Walt Miga Invitational	1000m	3:29.49	8th · 3rd on team	97.9	-0.040	PR SR
2016-01-30	Brockport Golden Eagle Multi & Invitatio	1mile	5:57.76	14th · 3rd on team	99.1	-0.040	★PR SR
2016-01-23	Continental Indoor Track & Field Invitat	1mile	5:57.86	12th · 4th on team	99.6	-0.035	PR SR RSR
2016-01-16	Middlebury Winter Classic	1mile	6:12.24	10th · 4th on team	96.1	-0.031	PR SR RSR

2015 TF —

Hamilton (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-01	Meet results →	Women's 3000 Steeplechase	12:36.85	15th · 2nd on team	—	—	PR SR
2015-04-25	NESCAC Championships	3ksteeple	12:43.47	16th · 2nd on team	—	-0.036	PR SR
2015-04-17	Meet results →	Women's 3000 Steeplechase	13:40.22	5th · 3rd on team	—	—
2015-04-14	Meet results →	Women's 1500 Meters	5:38.55	7th · 7th on team	—	—
2015-04-11	Meet results →	Women's 3000 Steeplechase	13:11.28	9th · 2nd on team	—	—	SR
2015-04-02	Meet results →	Women's 1500 Meters	5:37.67	59th · 9th on team	—	—	SR
2015-02-20	Meet results →	Women's 800 Meters	2:43.26	14th · 5th on team	—	—	★PR SR
2015-02-20	Meet results →	Women's Mile	5:43.94	7th · 3rd on team	—	—	★PR SR
2015-02-14	Meet results →	Women's Mile	5:47.42	8th · 2nd on team	—	—
2015-02-14	Meet results →	Women's 800 Meters	2:45.61	12th · 3rd on team	—	—
2015-02-07	Meet results →	Women's 800 Meters	2:43.46	40th · 7th on team	—	—	PR SR
2015-02-07	Meet results →	Women's Mile	5:46.65	28th · 2nd on team	—	—	PR SR
2015-01-31	Meet results →	Women's Mile	5:52.2	8th · 2nd on team	—	—	SR
2015-01-23	Meet results →	Women's Mile	5:56.5	29th · 3rd on team	—	—	SR
2015-01-17	Meet results →	Women's 1000 Meters	3:35.28	17th · 3rd on team	—	—	PR SR

2014 TF —

Hamilton (MI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-02	Meet results →	Women's 3000 Steeplechase	12:43.29	13th · 1st on team	—	—
2014-04-26	Meet results →	Women's 3000 Steeplechase	12:37.71	13th · 1st on team	—	—	PR SR
2014-04-18	Meet results →	Women's 3000 Steeplechase	12:46.55	3rd · 1st on team	—	—	PR SR
2014-04-14	Meet results →	Women's 1500 Meters	5:26.29	3rd · 3rd on team	—	—	★PR SR
2014-04-12	Meet results →	Women's 3000 Steeplechase	13:02.28	6th · 2nd on team	—	—	PR SR
2014-04-06	Meet results →	Women's 1500 Meters	5:37.07	68th · 2nd on team	—	—	PR SR
2014-02-21	Meet results →	Women's Mile	5:48.26	21st · 2nd on team	—	—	PR SR
2014-02-15	Meet results →	Women's Mile	6:00.62	3rd · 2nd on team	—	—
2014-02-08	Meet results →	Women's Mile	6:00.23	37th · 3rd on team	—	—	PR SR
2014-02-01	Meet results →	Women's 500 Meters	1:36.99	25th · 2nd on team	—	—	★PR SR
2014-01-25	Meet results →	Women's 1000 Meters	3:44.81	23rd · 2nd on team	—	—	PR SR

All-Time Bests

Athlete rating 94.4 2017 TF season

Best race 103.4 XC

XC

Best rating 103.4
Average rating 99.2
4000m 16:50
4989m 22:20.8
5000m 19:56.1
6000m 25:00.9

TF

Best rating 101.8
Average rating 96.3
500m 1:36.99
800m 2:43.26
1000m 3:24.62
1500m 5:25.06
Mile 5:43.94
3000m 11:49.25
3000m Steeple 12:15.48

Season Bests

Best rating 94.7
1000m 3:37.2
Mile 6:18.14

Best rating 102.5
4000m 16:50
5000m 19:56.1
6000m 26:13.4

Best rating 101.8
1000m 3:24.62
1500m 5:25.06
Mile 5:57.76
3000m 11:49.25
3000m Steeple 12:15.48

Best rating 101.2
4000m 17:22.1
5000m 20:03.5
6000m 25:00.9

800m 2:43.26
1000m 3:35.28
1500m 5:37.67
Mile 5:43.94
3000m Steeple 12:36.85

Best rating 103.4
4000m 17:22.1
4989m 22:20.8
5000m 20:32
6000m 25:54.6

500m 1:36.99
1000m 3:44.81
1500m 5:26.29
Mile 5:48.26
3000m Steeple 12:37.71

Best rating 102.8
4000m 17:11.7
5000m 20:37
6000m 25:54.8

TF Distances