Racecast

Ehsan Akbari

Providence Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 118.5 2008 TF season
Best race 124.6 XC
Races 12
Seasons 4 2005 — 2008

RankedNation #6472·NC #46·NC D4A #38·CISAA #9·Team #8 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 5 races in 2007

Cross Country

2007 XC 124.6

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 McAlpine Creek Park 5000m 17:09 15th · 4th on team 124.6 -0.015 ★PR ★CR ★R SR CSR RSR

2006 XC 118.2

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 Tanglewood Park 5000m 17:54.4 8th · 4th on team 118.2 -0.026 PR ★CR SR CSR RSR

2005 XC 119.7

Providence Day (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-28 Jackson Park 5000m 18:08 28th · 6th on team 119.7 +0.008 PR ★CR R SR CSR RSR

Track & Field

2008 TF 116.2

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 NCISAA 3A State Championships 3200m 10:15.72 7th · 2nd on team 118.9 -0.039 ★PR SR RSR
2008-05-08 CISAA Champs 2008 1600m 4:43.99 5th · 3rd on team 118.2 -0.041 ★PR SR RSR
2008-05-08 CISAA Champs 2008 3200m 10:38.94 2nd · 2nd on team 114.2 -0.041 SR
2008-05-08 CISAA Champs 2008 800m 2:11.14 9th · 5th on team 113.7 -0.041 ★PR SR

2007 TF 113.7

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 CISAA Champs 2007 3200m 10:34.2 3rd · 3rd on team 114.2 -0.043 PR SR RSR
2007-05-03 CISAA Champs 2007 1600m 4:53.9 7th · 4th on team 113.1 -0.043 PR SR

2005 TF 104.7

Providence Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 CISAA Champs 2005 800m 2:27.5 16th · 7th on team 99.6 -0.043 PR R SR RSR
2005-05-06 CISAA Champs 2005 1600m 5:09.6 8th · 3rd on team 106.6 -0.043 PR R SR RSR
2005-05-06 CISAA Champs 2005 3200m 11:09.2 7th · 3rd on team 107.9 -0.043 PR R SR RSR