Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 28:00.1 | 59th · 21st on team | 102.4 | +0.029 | ★CR SR CSR RSR |
| 2025-10-05 | Great Brook Farm State Park | 5000m | 16:47.9 | 28th · 8th on team | 101.9 | +0.009 | ★CR SR CSR RSR |
| 2025-09-06 | Southern Illinois University Edwardsville | 5000m | 17:37.5 | 41st · 26th on team | 98.5 | +0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 35:56.7 | 60th · 17th on team | — | +0.042 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Valleeview Farms | 8000m | 26:21.2 | 35th · 8th on team | 111.4 | +0.046 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 26:07.4 | 121st · 8th on team | 108.1 | +0.004 | CSR |
| 2023-09-29 | Gans Creek Recreation Area | 8047m | 26:19.4 | 25th · 6th on team | — | +0.010 | ★PR ★CR SR CSR |
| 2023-09-16 | St. James Farm Forest Preserve | 8000m | 25:42.6 | 26th · 8th on team | 109.7 | +0.002 | ★PR ★CR SR CSR |
| 2023-09-01 | Forest Park | 6000m | 19:09.8 | 3rd · 3rd on team | 111.0 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Emerson Central Fields | 6000m | 19:13.9 | 3rd · 3rd on team | 111.8 | +0.041 | ★CR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | St James Farm | 4828m | 15:17.1 | 3rd · 3rd on team | 106.6 | -0.007 | ★PR ★CR SR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 25:56.8 | 26th · 2nd on team | 109.4 | +0.004 | PR ★CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 25:57.7 | 27th · 12th on team | 110.6 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-17 | St. James Forest Preserve | 8000m | 26:53.9 | 45th · 12th on team | 105.2 | +0.002 | PR ★CR SR CSR |
| 2022-09-01 | Emerson Central Fields | 6000m | 19:32.6 | 8th · 8th on team | 110.5 | +0.041 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Brown County | 4828m | 15:21.9 | 11th · 11th on team | 105.8 | -0.016 | ★PR ★CR SR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 27:33.5 | 66th · 14th on team | 104.4 | +0.004 | CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 26:57 | 54th · 22nd on team | 107.8 | +0.014 | PR CR SR CSR RSR |
| 2021-09-01 | Emerson Central Fields | 6000m | 20:30.3 | 20th · 16th on team | 104.9 | +0.041 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:03.7 | 43rd · 1st on team | 127.7 | +0.061 | ★CR CSR RSR |
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 16:49 | 25th · 2nd on team | 126.4 | +0.031 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 16:03.2 | 4th · 1st on team | 127.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | Franklin Park | 5000m | 16:36 | 5th · 1st on team | 126.4 | +0.015 | ★CR SR CSR RSR |
| 2019-10-19 | 59th Annual Catholic Memorial Invitational | 5000m | 16:35.8 | 5th · 1st on team | — | — | ★CR SR CSR |
| 2019-09-21 | Attleboro High School | 5000m | 17:27.8 | 31st · 4th on team | 122.4 | +0.024 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 17:28.9 | 93rd · 3rd on team | 124.5 | +0.061 | CR CSR |
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 17:28 | 41st · 4th on team | 125.7 | +0.051 | ★CR R CSR RSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 16:54.5 | 33rd · 6th on team | 121.8 | -0.009 | CSR |
| 2018-10-30 | Woburn Memorial High School | 5000m | 16:46.7 | 22nd · 6th on team | 122.1 | -0.016 | ★CR SR CSR RSR |
| 2018-09-22 | Goddard Memorial State Park | 5000m | 17:31.2 | 33rd · 7th on team | 118.6 | -0.002 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 16:49.1 | 70th · 4th on team | 121.2 | -0.009 | |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:34.4 | 24th · 4th on team | 122.9 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-14 | Wrentham Development Center | 5000m | 16:58.4 | 26th · 3rd on team | 119.6 | -0.009 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 18:37 | 106th · 3rd on team | 116.6 | +0.061 | CR R CSR RSR |
| 2016-10-22 | Gardner Municipal Golf Course | 5000m | 18:29 | 57th · 9th on team | 114.9 | +0.031 | PR CR SR CSR |
| 2016-10-22 | MSTCA Bay State XC Invitational | 5000m | 18:28.7 | 57th · 9th on team | — | — | PR ★CR SR CSR |
| 2016-09-24 | Goddard Memorial State Park | 4000m | 13:52.7 | 12th · 1st on team | 115.4 | -0.007 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Deerfield Park | 2735m | 13:52.5 | 33rd · 4th on team | 92.8 | — | ★CR SR CSR |
| 2015-11-07 | Willard Park | 2253m | 10:37 | 4th · 1st on team | 100.1 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ponkapoag Golf Course | 2735m | 10:21 | 30th · 5th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | University of St. Francis Fighting Chance Invite | 5000m | 14:49.07 | 26th · 4th on team | 111.8 | -0.027 | ★PR SR |
| 2024-04-28 | UAA Outdoor TF Championships | 10-km | 32:10.61 | 10th · 3rd on team | 107.1 | -0.025 | |
| 2024-04-20 | Meet of Champions | 1500m | 4:05.09 | 11th · 5th on team | 108.2 | -0.028 | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:51.33 | 72nd · 6th on team | 112.5 | -0.028 | PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 31:36.23 | 62nd · 3rd on team | 111.4 | -0.028 | ★PR SR RSR |
| 2024-02-16 | Illinois College Hilltop Invite | 3000m | 8:41.36 | 4th · 3rd on team | 109.6 | -0.038 | ★PR SR RSR |
| 2024-02-03 | Keck DIII Select | 5000m | 15:26.22 | 2nd · 2nd on team | 106.9 | -0.041 | SR RSR |
| 2024-01-26 | Friday Night Spikes Meet #3 | 3000m | 8:57.88 | 9th · 7th on team | 106.3 | -0.037 | SR RSR |
| 2024-01-20 | I-55 Tri-Indoor Invitational | 3000m | 9:16.46 | 9th · 9th on team | 102.4 | -0.041 | SR RSR |
| 2024-01-20 | I-55 Tri-Indoor Invitational | 1mile | 4:33.33 | 7th · 7th on team | 104.6 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | 2023 Big Blue Friday Night Invite | 5000m | 15:15.59 | 7th · 6th on team | 110.0 | -0.021 | SR RSR |
| 2023-04-15 | Greenville College Select Meet | 3ksteeple | 10:10.21 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2023-04-08 | Lincoln University Open | 3000m | 8:57.19 | 1st · 1st on team | 106.2 | -0.034 | |
| 2023-03-31 | Meet results → | Men's 5000 Meters | 15:44.17 | 20th · 3rd on team | — | — | ★PR SR |
| 2023-03-25 | Wash U 5 Way | 3ksteeple | 10:12.71 | 3rd · 3rd on team | — | -0.028 | PR SR |
| 2023-02-17 | Illinois College Hilltop Invite | 3000m | 8:50.45 | 2nd · 1st on team | 107.8 | -0.038 | SR RSR |
| 2023-02-11 | Midwest ELITE Invitational | 5000m | 15:23.43 | 24th · 5th on team | 107.7 | -0.040 | SR RSR |
| 2023-02-04 | Keck DIII Select | 1mile | 4:28.28 | 17th · 8th on team | 106.7 | -0.041 | ★PR SR RSR |
| 2023-02-04 | Keck DIII Select | 3000m | 9:05.99 | 8th · 6th on team | 104.4 | -0.041 | |
| 2023-01-21 | I-55 Tri-Indoor Invitational | 3000m | 8:55.9 | 11th · 5th on team | 106.4 | -0.041 | SR RSR |
| 2023-01-13 | Meet results → | Men's 3000 Meters | 8:54.25 | 6th · 4th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-15 | Greenville College Select Meet | 5000m | 15:32.17 | 3rd · 2nd on team | 106.9 | -0.027 | |
| 2022-04-09 | McKendree Classic | 1500m | 4:11.34 | 17th · 9th on team | 106.5 | -0.024 | |
| 2022-04-01 | Washington U Distance Carnival | 5000m | 15:11.04 | 42nd · 7th on team | 109.5 | -0.028 | PR SR RSR |
| 2022-03-26 | Washington University Mini Meet | 1500m | 4:10.49 | 11th · 8th on team | 107.1 | -0.028 | PR SR |
| 2022-02-18 | Hilltop Invitational | 3000m | 8:49.12 | 12th · 2nd on team | 108.8 | -0.038 | PR SR RSR |
| 2022-02-05 | Keck Select | 5000m | 15:50.51 | 2nd · 1st on team | 104.7 | -0.041 | SR |
| 2022-01-28 | UCM Mule Relays | 600y | 1:22.76 | 12th · 3rd on team | — | -0.034 | ★PR SR |
| 2022-01-28 | UCM Mule Relays | 1mile | 4:30.5 | 8th · 4th on team | 107.2 | -0.034 | SR RSR |
| 2022-01-22 | I 55 Triangular Invitational | 1mile | 4:35.26 | 12th · 6th on team | 104.6 | -0.041 | SR |
| 2022-01-14 | Friday Night Spikes Opener | 3000m | 8:57.94 | 8th · 7th on team | 107.1 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Wheaton Invitational | 5000m | 15:33.74 | 12th · 7th on team | 107.3 | -0.029 | |
| 2021-04-10 | Washington University Dual | 1500m | 4:15.61 | 8th · 8th on team | 105.5 | -0.028 | PR SR |
| 2021-04-02 | NCC First Chance Quadrangular | 5000m | 15:26.34 | 8th · 7th on team | 107.4 | -0.035 | PR SR |
| 2021-03-27 | Wash U Quad | 3000m | 9:04.07 | 2nd · 2nd on team | 107.4 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | All-State Championship | 2miles | 9:27.96 | 5th · 1st on team | 132.2 | -0.045 | ★PR ★R SR RSR |
| 2020-02-12 | MIAA Division 1 Championships | 2miles | 9:34.44 | 3rd · 1st on team | 130.8 | -0.045 | |
| 2020-01-26 | MSTCA Coaches Invite Large Schools | 2miles | 9:30.32 | 1st · 1st on team | 131.7 | -0.045 | PR R SR RSR |
| 2020-01-24 | Meet results → | Men's Mile | 4:29.44 | 1st · 1st on team | — | — | ★PR SR |
| 2020-01-07 | Middlesex League Meet #4 | 1000m | 2:38.72 | 2nd · 2nd on team | 123.1 | -0.053 | ★PR SR |
| 2020-01-03 | Middlesex League Meet #3 | 1mile | 4:32.78 | 2nd · 1st on team | 124.3 | -0.053 | SR |
| 2020-01-03 | Middlesex League Meet #3 | 2miles | 10:12.46 | 3rd · 2nd on team | 121.7 | -0.053 | |
| 2019-12-27 | Middlesex League Meet #2 | 2miles | 9:47.49 | 1st · 1st on team | 127.2 | -0.053 | SR RSR |
| 2019-12-18 | Middlesex League Indoor Meet #1 | 1mile | 4:41.63 | 1st · 1st on team | 121.3 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Meet results → | Men's 2 Mile | 10:16.54 | 26th · 5th on team | — | — | |
| 2019-05-14 | Meet results → | Men's 2 Mile | 10:05.33 | 3rd · 3rd on team | — | — | |
| 2019-05-11 | MSTCA Coaches Invitational | 1mile | 4:29.72 | 11th · 1st on team | 127.1 | -0.040 | PR SR |
| 2019-02-23 | MIAA All-State Championship | 2miles | 10:03.39 | 19th · 2nd on team | 124.8 | -0.045 | |
| 2019-02-14 | MIAA Division 1 Championships | 2miles | 9:45.73 | 4th · 1st on team | 128.5 | -0.045 | PR R SR RSR |
| 2019-02-04 | Middlesex League Championships | 2miles | 9:56.31 | 4th · 2nd on team | 126.2 | -0.045 | |
| 2019-01-26 | MSTCA INVITE Large | 2miles | 9:46.14 | 3rd · 1st on team | 128.4 | -0.045 | PR R SR RSR |
| 2019-01-04 | Middlesex League Block #4 | 2miles | 10:00.99 | 3rd · 1st on team | 123.8 | -0.035 | PR SR RSR |
| 2018-12-27 | Middlesex League #3 - Liberty | 2miles | 10:09.11 | 4th · 2nd on team | 122.5 | -0.053 | PR SR RSR |
| 2018-12-20 | Meet results → | Men's 2 Mile | 9:59.55 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-12-13 | Middlesex League Block #1 | 1mile | 4:38.69 | 4th · 2nd on team | 121.4 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-02 | Middlesex League #4 | 2miles | 10:24.3 | 5th · 2nd on team | 119.5 | -0.053 | |
| 2018-01-02 | Meet results → | Men's 2 Mile | 10:24.21 | 5th · 2nd on team | — | — | |
| 2017-12-28 | Middlesex League Block #3 | 1mile | 4:39.62 | 3rd · 1st on team | 120.6 | -0.053 | PR SR |
| 2017-12-22 | Middlesex Duals #2 | 2miles | 10:15.44 | 4th · 1st on team | 121.9 | -0.045 | SR RSR |
| 2017-12-15 | Meet results → | Men's 2 Mile | 10:21.6 | 8th · 2nd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-16 | Meet results → | Men's 2 Mile | 10:19.07 | 7th · 2nd on team | — | — | PR SR |
| 2017-05-06 | MSTCA Frosh/Soph | 2miles | 10:11.58 | 9th · 1st on team | 121.2 | -0.036 | PR R SR RSR |
| 2017-02-06 | Middlesex League Championship | 2miles | 10:25.05 | 6th · 1st on team | 120.1 | -0.045 | PR R SR RSR |
| 2017-01-25 | Meet results → | Men's Mile | 4:57.52 | 5th · 3rd on team | — | — | |
| 2017-01-10 | Middlesex League Block | 1000m | 2:49.05 | 11th · 3rd on team | 114.4 | -0.053 | PR SR |
| 2017-01-03 | Middlesex League Block #3 | 2miles | 10:45.07 | 10th · 2nd on team | 115.5 | -0.053 | PR SR RSR |
| 2016-12-29 | Meet results → | Men's Mile | 4:56.02 | 11th · 3rd on team | — | — | PR SR |