Racecast

Emily Kotfis

Lake Erie (OH) · Sr · NAIAMAC · Compare head to head

Athlete rating 79.4 2017 TF season
Best race 97.7 XC
Races 39
Seasons 5 2013 — 2017

RankedNation #14465·NAIA #2038·MAC #584·OH #1038·Team #15 ?

Training paces & VO2max → critical speed 9:05/mi, fitted from 7 races in 2016

Rating scale ?

Cross Country

2016 XC 82.5

Lake Erie (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Angel Mounds State Park 6000m 31:00 219th · 5th on team 82.9 -0.095 ★CR SR CSR
2016-10-22 Ferris State University 6000m 33:34.6 123rd · 6th on team 79.5 -0.057 ★CR CSR
2016-10-08 Lake Erie 4300m 23:08.6 114th · 5th on team 81.6 -0.049 ★PR ★CR SR CSR
2016-09-30 Elvin R. King Cross Country Course 6000m 31:07.7 84th · 6th on team 84.2 -0.076 ★CR SR CSR
2016-09-17 Otterbein College 6000m 32:24.1 201st · 5th on team 80.4 -0.078 ★CR SR CSR
2016-09-02 Walsh University 5000m 24:47.6 47th · 5th on team 86.4 -0.084 ★CR SR CSR RSR

2015 XC 84.2

Lake Erie (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Kensington Metro Park 6000m 31:48.9 138th · 8th on team 84.0 -0.044 ★CR CSR
2015-10-10 Pleasant Ridge Park 4989m 26:04.4 77th · 7th on team 81.5 -0.074 ★CR CSR
2015-10-02 Cedarville U. 6000m 30:19 552nd · 9th on team 84.7 -0.084 SR CSR
2015-09-19 PSU Behrend 4989m 26:16.3 100th · 9th on team 83.2 -0.061 ★CR CSR
2015-09-05 Edinboro University 4989m 24:12.4 65th · 8th on team 87.8 -0.096 ★PR ★CR SR CSR RSR

2014 XC 91.3

Lake Erie (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GLIAC CC Championships 6000m 28:59.1 138th · 3rd on team 97.7 — ★PR ★CR ★R SR CSR RSR
2014-10-17 Jenna Strong CC Invitational - Wilmington College 5000m 26:29.6 381st · 4th on team 88.1 — ★CR CSR
2014-10-03 Cedarville U. 6000m 29:32 457th · 4th on team 87.7 -0.084 PR ★CR SR CSR
2014-09-20 Otterbein Invitational 6003m 29:59 78th · 5th on team 94.5 — ★PR ★CR R SR CSR RSR
2014-09-13 Penn State Behrend Invitational 4989m 24:54 118th · 4th on team 93.5 — PR ★CR R SR CSR RSR
2014-09-06 Walsh 5000m 24:44 44th · 5th on team 86.4 -0.084 ★CR SR CSR RSR

2013 XC 86.0

Lake Erie (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 GLIAC Cross Country Championships 2013 6000m 36:18.1 107th · 2nd on team — — ★CR CSR
2013-10-04 Elvin R. King Cross Country Course 6000m 32:23.8 76th · 2nd on team 81.1 -0.076 PR CR SR CSR
2013-09-21 Edinboro Rag Relays 4500m 22:55 12th · 2nd on team 90.8 — ★PR ★CR R SR CSR RSR
2013-09-14 Behrend XC Invite 5000m 24:32.1 104th · 2nd on team — — PR ★CR SR CSR
2013-09-14 Behrend (Penn State Behrend) course 5000m 24:32 102nd · 2nd on team 86.1 -0.093 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 79.4

Lake Erie (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Findlay Oiler Opener 1mile 7:29.11 11th · 3rd on team 79.4 -0.035 ★PR SR RSR

2015 TF —

Lake Erie (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Women's 5000 Meters 24:34.77 23rd · 1st on team — —
2015-04-03 Meet results → Women's 800 Meters 3:24.19 28th · 2nd on team — — SR
2015-04-03 Meet results → Women's 1500 Meters 6:43.78 25th · 2nd on team — — SR
2015-02-06 Meet results → Women's 5000 Meters 24:02.58 11th · 1st on team — — ★PR SR
2015-01-24 Meet results → Women's Mile 7:00.5 23rd · 1st on team — — ★PR SR
2014-12-05 Meet results → Women's 3000 Meters 13:54.95 15th · 3rd on team — — ★PR SR

2014 TF 79.5

Lake Erie (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 100 Meters 17.78 14th · 4th on team — — ★PR SR
2014-05-07 Aquinas College Twighlight 5000m 25:17.48 3rd · 1st on team 79.5 -0.044 ★PR SR RSR
2014-04-25 Meet results → Women's 1500 Meters 6:38.71 32nd · 1st on team — — ★PR SR
2014-04-12 Meet results → Women's 400 Meters 1:22.11 7th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 200 Meters 36.78 20th · 2nd on team — — ★PR SR
2014-04-05 Meet results → Women's 400 Meters 1:24.54 15th · 3rd on team — — PR SR
2014-03-28 Raleigh Relays 400m 1:24.56 174th · 2nd on team — -0.039 ★PR SR
2014-02-07 Meet results → Women's 800 Meters 3:15.89 27th · 2nd on team — — ★PR SR
2014-01-24 Meet results → Women's 3000 Meters 15:14.53 59th · 1st on team — — PR SR
2013-12-06 Meet results → Women's 1000 Meters 4:10.49 2nd · 2nd on team — — ★PR SR