Racecast

Aaron Deluna

Kapaun Mount Carmel (KS) · 12 · GREATER WICHITA ATHLETICKS D3A · Compare head to head

Athlete rating 111.1 2017 TF season
Best race 112.8 TF
Races 31
Seasons 5 2013 — 2017

RankedNation #49977·KS #581·KS D3A #366·GREATER WICHITA ATHLETIC #33·Team #10 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 3 races in 2016

Cross Country

2015 XC 95.6

Kapaun Mount Carmel (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Rim Rock Farm 5000m 21:29.7 157th · 6th on team 95.6 -0.032 R SR CSR RSR

2014 XC —

Kapaun Mount Carmel (KS) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Rim Rock Farm 5000m 19:40.4 98th · 7th on team — -0.032 ★PR ★CR SR CSR
2014-10-25 Afton Lake 5000m 20:40 32nd · 7th on team — -0.020 ★CR SR CSR

2013 XC —

Kapaun Mount Carmel (KS) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Rim Rock Farm 5000m 19:49.7 43rd · 1st on team — -0.032 PR CR SR CSR
2013-09-07 Augusta Country Club 5000m 20:28.6 21st · 1st on team — -0.028 PR ★CR SR CSR

Track & Field

2017 TF 109.3

Kapaun Mount Carmel (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 KSHSSA 5A Regional #6 3200m 11:33.63 13th · 3rd on team 106.7 -0.026
2017-05-12 Meet results → Men's 2000 Steeplechase 7:29.1 9th · 3rd on team — —
2017-05-05 Derby Invtl 3200m 11:25.04 22nd · 3rd on team 108.5 -0.024 SR
2017-04-28 Eldorado Invitational 1600m 5:01.34 12th · 3rd on team 112.8 -0.036 ★PR ★R SR RSR
2017-04-14 Shocker Pre-State Distance Challenge 2ksteeple 7:38.19 19th · 2nd on team — -0.032 SR
2017-04-06 Meet results → Men's 3200 Meters 11:28.48 3rd · 1st on team — — ★PR SR
2017-03-31 Meet results → Men's 2000 Steeplechase 7:22.65 7th · 2nd on team — — ★PR SR

2016 TF 110.3

Kapaun Mount Carmel (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Class 5A Regional #7 3200m 11:18.64 25th · 3rd on team 111.1 -0.011 ★PR R SR RSR
2016-05-13 GWAL Championships 2ksteeple 7:16.59 4th · 2nd on team — -0.023 ★PR SR
2016-05-06 Derby HS Invtl 3200m 11:20.58 19th · 2nd on team 109.5 -0.024 PR R SR RSR
2016-04-22 Meet results → Men's 1600 Meters 5:09.31 22nd · 3rd on team — — ★PR SR
2016-04-15 Shocker Pre-State Challange 2ksteeple 7:31.96 17th · 2nd on team — -0.032 PR SR
2016-04-01 Meet results → Men's 2000 Steeplechase 7:33.59 4th · 2nd on team — — PR SR

2015 TF —

Wichita-Kapaun-Mt Carmel (KS) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Men's 2000 Steeplechase 7:47.85 11th · 3rd on team — —
2015-05-09 Meet results → Men's 2000 Steeplechase 7:41.33 1st · 1st on team — — PR SR
2015-05-07 Meet results → Men's 3200 Meters 11:54.58 13th · 1st on team — — PR SR
2015-04-28 Meet results → Men's 2000 Steeplechase 8:13.57 10th · 1st on team — — PR SR
2015-04-21 Meet results → Men's 2000 Steeplechase 8:13.59 3rd · 1st on team — — PR SR
2015-04-13 Meet results → Men's 3200 Meters 12:40.7 6th · 1st on team — — PR SR
2015-04-07 Meet results → Men's 800 Meters 2:21.5 7th · 1st on team — — SR
2015-03-31 Meet results → Men's 800 Meters 2:27.95 12th · 2nd on team — — SR
2015-03-31 Meet results → Men's 1600 Meters 5:38.56 15th · 3rd on team — — PR SR

2014 TF —

Wichita-Kapaun-Mt Carmel (KS) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Meet results → Men's 800 Meters 2:19.4 5th · 2nd on team — — ★PR SR
2014-05-02 Meet results → Men's 800 Yards 2:27.2 13th · 4th on team — — ★PR SR
2014-04-22 Meet results → Men's 1600 Meters 5:45.89 19th · 3rd on team — — PR SR
2014-04-08 Meet results → Men's 800 Meters 2:27.72 7th · 2nd on team — — PR SR