Racecast

Kimi Shank

Missouri Southern (MO) · Sr · NCAA DIICENTRALM.I.A.A. · Compare head to head

Athlete rating 122.4 2010 TF season
Best race 134.8 XC
Races 52
Seasons 5 2006 — 2010

RankedNation #158·NCAA DII #16·CENTRAL #1·M.I.A.A. #1·MO #2·Team #1 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 22 races in 2009

Rating scale ?

Cross Country

2009 XC 127.4

Missouri Southern (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Evansville xc course 6000m 20:44.5 4th · 2nd on team 127.1 -0.068 ★PR ★CR SR CSR
2009-11-07 Sherrod Residential Park 6000m 20:59.1 1st · 1st on team 128.7 -0.054 ★CR SR CSR
2009-10-22 Jones Youth Park 6000m 21:01.1 1st · 1st on team 130.8 -0.045 ★CR SR CSR
2009-10-10 Missouri S&T Golf Course 5000m 17:42.1 2nd · 1st on team 124.9 -0.062 ★CR CSR
2009-10-03 Oklahoma St. XC Course 5000m 17:47.8 13th · 2nd on team 131.0 +0.003 ★CR CSR RSR
2009-09-19 Tom Rutledge Cross Country Course 5000m 17:36.6 3rd · 1st on team 124.2 -0.065 SR CSR
2009-09-04 University of AR XC course 4000m 14:03.9 2nd · 1st on team 125.3 -0.042 ★PR ★CR SR CSR RSR

2008 XC 126.5

Missouri Southern (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 21:57 9th · 1st on team 121.4 -0.066 ★CR CSR
2008-11-08 Live Oak City Park 6000m 20:55 2nd · 1st on team 128.0 -0.062 PR ★CR SR CSR
2008-10-25 Mules National Golf Club 6000m 21:54.2 1st · 1st on team 123.8 -0.043 ★CR CSR
2008-10-11 Southern Illinois University Edwardsville 5000m 18:02 1st · 1st on team 134.8 +0.023 ★CR ★R CSR RSR
2008-10-04 Oklahoma St. XC Course 6000m 21:38 11th · 1st on team 125.6 -0.048 ★CR SR CSR RSR
2008-09-20 Tom Rutledge Cross Country Course 5000m 17:26.7 4th · 1st on team 125.2 -0.065 ★PR ★CR SR CSR RSR

2007 XC 123.9

Missouri Southern (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Tom Rutledge Cross Country Course 6000m 21:24.9 22nd · 1st on team 122.0 -0.080 PR ★CR SR CSR
2007-11-03 Tom Rutledge Cross Country Course 6000m 21:28.8 4th · 1st on team 122.1 -0.080 PR CR SR CSR
2007-10-20 Truman State University 6000m 22:42.7 2nd · 1st on team 119.2 -0.051 ★CR SR CSR
2007-10-07 Southern Illinois University Edwardsville 5000m 18:19.1 1st · 1st on team 133.7 +0.023 CR R CSR RSR
2007-09-15 Tom Rutledge Cross Country Course 5000m 17:34 3rd · 1st on team 122.2 -0.065 PR CR SR CSR RSR

2006 XC 123.2

Missouri Southern (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Mules National Golf Club 6000m 22:43 13th · 1st on team 120.6 -0.043 CR CSR
2006-10-21 Southwest Baptist University 6000m 22:15.6 7th · 1st on team 120.7 -0.059 PR ★CR SR CSR
2006-10-07 Southern Illinois University Edwardsville 5000m 18:33.1 14th · 1st on team 130.7 +0.023 CR R CSR RSR
2006-09-16 Tom Rutledge Cross Country Course 5000m 18:25 20th · 1st on team 120.9 -0.065 PR CR R SR CSR RSR

Track & Field

2010 TF 119.5

Missouri Southern (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 NCAA Division II Championships 5000m 16:41.95 8th · 1st on team 123.8 -0.039 ★PR SR RSR
2010-05-29 NCAA Division II Championships 10-km 34:52.17 4th · 1st on team 119.8 -0.039 ★PR SR
2010-05-09 MIAA Outdoor Championships 10-km 35:15.46 1st · 1st on team 119.5 -0.037
2010-05-09 MIAA Outdoor Championships 5000m 16:46.93 1st · 1st on team 123.5 -0.037 PR SR RSR
2010-04-23 Bob Laptad /Bill Williams Invitational 800m 2:20.05 3rd · 3rd on team 112.4 -0.025 ★PR SR
2010-04-17 Mt. SAC Relays 10-km 34:56.57 5th · 1st on team 119.3 -0.044 PR SR
2010-04-10 Race results → 1500m 4:35.67 13th · 1st on team — — ★PR SR
2010-03-27 FSU Relays 1500m 4:39.07 2nd · 1st on team 115.2 -0.042 PR SR
2010-03-27 FSU Relays 5000m 16:52.84 1st · 1st on team 122.3 -0.042
2010-03-13 NCAA Division II Indoor Championships 5000m 17:26.49 6th · 1st on team 120.6 -0.024
2010-02-28 MIAA Championships 3000m 9:54.9 1st · 1st on team 117.5 -0.037 ★PR SR
2010-02-28 MIAA Championships 1mile 5:01.47 2nd · 1st on team 117.2 -0.037
2010-02-28 MIAA Championships 5000m 16:59.85 1st · 1st on team 123.1 -0.037 RSR
2010-02-13 Tyson Invitational 5000m 16:47.34 6th · 1st on team 122.1 -0.049 PR SR RSR
2010-01-30 Baymont Inn/Fazolis Invitational 1mile 4:58.3 1st · 1st on team 118.5 -0.037 ★PR SR RSR
2010-01-08 Missouri Invitational 3000m 9:58.49 1st · 1st on team 118.2 -0.037 PR SR RSR

2009 TF 117.2

Missouri Southern (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 10-km 35:42.93 2nd · 1st on team — — PR SR
2009-05-03 MIAA Outdoor Championships 5000m 17:15.96 1st · 1st on team 122.0 -0.025 RSR
2009-05-03 MIAA Outdoor Championships 10-km 38:03.05 1st · 1st on team 110.7 -0.025
2009-04-24 Race results → 1500m 4:53.61 1st · 1st on team — — PR SR
2009-04-18 Race results → 10-km 35:59.22 1st · 1st on team — — SR
2009-04-03 MSSU Track and Field Festival 5000m 17:24.32 1st · 1st on team 121.1 -0.025 RSR
2009-03-14 NCAA Division II National Championships 5000m 17:35.38 13th · 1st on team 117.6 -0.045
2009-02-14 Tyson Invitational Day 2 5000m 17:01.12 4th · 1st on team 121.0 -0.049 PR SR RSR
2009-02-07 Radio Shack Invitational 1mile 5:05.46 1st · 1st on team 115.8 -0.037 PR SR
2009-01-24 Race results → 5000m 17:02 1st · 1st on team — — PR SR
2009-01-17 Missouri Southern Open Invitational 1mile 5:11.94 1st · 1st on team 113.4 -0.037 PR SR
2009-01-09 Arkansas Invitational 3000m 10:06.94 3rd · 1st on team 115.8 -0.049 PR SR RSR

2008 TF 118.9

Missouri Southern (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Kansas Relays 10-km 35:46.44 1st · 1st on team 118.7 -0.022 PR SR
2008-03-15 NCAA Division II Indoor National Championships 5000m 17:31.21 11th · 1st on team 119.1 -0.042 PR SR RSR