John Sengia
Dover Area (PA) · 12 · YAIAAPA DAAADistrict 3AAA · Compare head to head
Athlete rating
120.6
2017 TF season
Races
10
Seasons
5
2013 — 2017
RankedNation #12849·PA #523·PA DAAA #401·YAIAA #8·Team #1
?
Training paces
& VO2max →
critical speed
6:16/mi, fitted from
5 races in 2016
Cross Country
2016 XC
110.5
Dover Area (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Big Spring HS
|
5000m |
18:30 |
205th
· 3rd on team |
110.2 |
-0.039 |
|
| 2016-10-18 |
Gettysburg Area HS
|
5000m |
18:32 |
36th
· 1st on team |
109.5 |
-0.053 |
★CR
CSR
|
| 2016-09-17 |
Big Spring HS
|
5000m |
18:01.1 |
80th
· 1st on team |
112.0 |
-0.039 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
107.8
Dover Area (PA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Big Spring HS
|
5000m |
19:00.5 |
125th
· 2nd on team |
107.8 |
-0.039 |
PR
CR
R
SR
CSR
RSR
|
2014 XC
102.5
Dover Area (PA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
Gettysburg Area HS
|
5000m |
19:34.3 |
117th
· 2nd on team |
102.5 |
-0.053 |
PR
CR
R
SR
CSR
RSR
|
2013 XC
97.2
Dover Area (PA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
John Rudy Park
|
5000m |
20:27.9 |
105th
· 7th on team |
97.2 |
-0.059 |
PR
★CR
R
SR
CSR
RSR
|
