Racecast

Ebenezer Akande

Upper Darby (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 112.4 2017 TF season
Best race 113.8 XC
Races 11
Seasons 5 2013 — 2017

RankedNation #43528·PA #1656·PA DAAA #1206·CENTRAL ATHLETIC #80·Team #7 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 4 races in 2016

Cross Country

2016 XC 108.5

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 18:41 200th · 3rd on team 105.0 -0.069 CSR
2016-09-16 Upper Darby HS 5000m 18:17.7 2nd · 2nd on team 111.9 -0.034 ★CR SR CSR RSR

2015 XC 110.8

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 18:22 281st · 4th on team 107.7 -0.069 ★CR CSR
2015-09-26 Six Flags 5000m 17:40 31st · 4th on team 113.8 -0.048 ★PR ★CR ★R SR CSR RSR

2014 XC 106.4

Upper Darby (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Rose Tree Park 5000m 19:17.6 42nd · 1st on team 107.4 -0.029 PR ★CR R SR CSR RSR
2014-09-27 Six Flags 5000m 19:24 13th · 3rd on team 105.4 -0.048 PR CR R SR CSR RSR

2013 XC 102.3

Upper Darby (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Rose Tree Park 5000m 19:28.4 56th · 7th on team 105.3 -0.029 PR CR R SR CSR RSR
2013-10-12 Rose Tree Park 5000m 19:50 34th · 7th on team 104.5 -0.029 PR CR R SR CSR RSR
2013-09-07 Abington HS 5000m 21:01 150th · 13th on team 97.2 -0.038 PR ★CR R SR CSR RSR

Track & Field

2017 TF 111.4

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Haverford Invitational 3200m 11:07.38 29th · 1st on team 109.6 -0.044 ★PR SR
2017-01-31 DELCO Championship-Boys 1mile 5:08.06 10th · 1st on team 113.1 -0.017 ★PR SR RSR