Racecast

John Heiskell

Ridley (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 113.3 2016 TF season
Best race 113.5 TF
Races 13
Seasons 4 2013 — 2016

RankedNation #36539·DE #99·Team #9 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 5 races in 2015

Cross Country

2015 XC 107.2

Ridley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 18:27 288th · 4th on team 107.2 -0.069 SR CSR RSR

2014 XC 108.8

Ridley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 18:11 264th · 1st on team 109.5 -0.069 ★PR ★CR SR CSR
2014-09-13 Cherokee Challenge 3200m 11:17 75th · 1st on team 110.8 -0.011 ★PR ★CR R SR CSR RSR
2014-09-06 Abington HS 5000m 19:28 66th · 1st on team 106.0 -0.038 PR ★CR R SR CSR RSR

2013 XC 91.4

Ridley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Rose Tree Park 5000m 22:46.8 186th · 6th on team 90.0 -0.029
2013-10-12 Rose Tree Park 5000m 21:52 82nd · 3rd on team 94.8 -0.029 PR ★CR R SR CSR RSR
2013-09-07 Abington HS 5000m 22:51 188th · 3rd on team 89.4 -0.038 PR CR R SR CSR RSR

Track & Field

2016 TF 112.2

Ridley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Boys DELCO Championships 3200m 10:59.4 24th · 2nd on team 111.9 -0.028
2016-04-23 Art Madric Outdoor Classic 3200m 10:42.75 11th · 2nd on team 113.5 -0.046 ★PR ★R SR RSR
2016-04-23 Art Madric Outdoor Classic 1600m 4:56.99 27th · 3rd on team 113.2 -0.046 ★PR SR
2016-03-24 Rustin Invitational 1600m 5:08.22 26th · 2nd on team 110.4 -0.035 PR SR RSR

2015 TF 102.5

Ridley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 5th Annual Art Madric Hall of Fame Invit 1600m 5:26.2 19th · 3rd on team 103.5 -0.046 PR SR RSR
2015-04-11 Moorestown Invitational 1500m 5:10.22 36th · 3rd on team 101.6 -0.043 ★PR SR RSR