Shuai Dong
Garnet Valley (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head
Athlete rating
105.3
2015 TF season
Races
6
Seasons
3
2013 — 2015
RankedNation #65051·MD #1690·Team #4
?
Training paces
& VO2max →
critical speed
6:49/mi, fitted from
3 races in 2014
Cross Country
2014 XC
102.6
Garnet Valley (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Rose Tree Park
|
5000m |
19:47.2 |
66th
· 2nd on team |
104.7 |
-0.029 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Cherokee Challenge
|
3200m |
12:25.8 |
184th
· 2nd on team |
100.6 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
98.3
Garnet Valley (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-17 |
Rose Tree Park
|
5000m |
20:43.3 |
116th
· 1st on team |
98.9 |
-0.029 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-12 |
Rose Tree Park
|
5000m |
21:02 |
89th
· 8th on team |
98.5 |
-0.029 |
CR
R
CSR
RSR
|
| 2013-09-07 |
Abington HS
|
5000m |
20:58 |
146th
· 3rd on team |
97.4 |
-0.038 |
PR
★CR
R
SR
CSR
RSR
|
