Racecast

Courtney Sellig

Conestoga (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 112.5 2016 XC season
Best race 122.3 XC
Races 21
Seasons 5 2013 — 2017

RankedNation #34326·PA #1439·PA DAAA #1031·CENTRAL ATHLETIC #57·Team #21 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.1

Conestoga (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Lehigh University - Murray H. Goodman Campus 5000m 21:45 249th · 7th on team 113.3 -0.009 SR CSR RSR
2016-10-15 Rose Tree Park 5000m 22:51.4 45th · 7th on team 112.1 +0.037 CSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 21:46 248th · 7th on team 112.1 -0.009 SR CSR
2016-09-24 Six Flags 5000m 21:59 40th · 6th on team 110.4 -0.005 ★CR SR CSR
2016-09-10 Cherokee Challenge 3200m 13:50 41st · 4th on team 112.3 +0.007 SR CSR RSR

2015 XC 118.4

Conestoga (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 21:19 207th · 7th on team 115.3 -0.009 ★CR CSR
2015-10-10 Van Cortlandt Park 4023m 16:46.1 49th · 6th on team 122.3 +0.043 ★PR ★CR ★R SR CSR RSR
2015-09-19 WakeMed Soccer Park 5000m 21:11.3 144th · 9th on team 117.5 +0.000 ★CR SR CSR RSR

2014 XC 117.5

Conestoga (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Rose Tree Park 5000m 21:11.7 2nd · 2nd on team 121.8 +0.037 ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 17:16.1 45th · 6th on team 117.9 +0.043 PR CR SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 13:08.3 31st · 3rd on team 113.6 +0.007 ★PR ★CR SR CSR
2014-09-05 Belmont Plateau 3000m 12:23 16th · 7th on team 116.6 +0.025 ★CR SR CSR RSR

2013 XC 116.4

Conestoga (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Rose Tree Park 5000m 21:42.6 3rd · 1st on team 117.5 +0.037 CR CSR
2013-10-12 William Tennent HS 5000m 20:47.6 1st · 1st on team 118.9 -0.004 ★PR ★CR R SR CSR RSR
2013-09-07 Abington HS 3000m 12:16 8th · 1st on team 112.8 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Conestoga (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-07 Kevin Dare Invitational 400m 1:04.27 24th · 1st on team — -0.045 SR

2016 TF —

Conestoga (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Nike/Henderson Invitational 400m 1:03.49 35th · 3rd on team — -0.042
2016-04-08 Golden Ram Invitational 400m 1:02.78 3rd · 1st on team — -0.029 ★PR SR
2016-04-02 Colonial Relays 400m 1:02.9 9th · 1st on team — -0.036 PR SR
2016-01-31 Ocean Breeze HS Invitational 400m 1:03.94 17th · 1st on team — -0.043 SR

2015 TF —

Conestoga (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 Golden Ram Invite 400m 1:03.63 6th · 1st on team — -0.029 PR SR