Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 26:28.7 | 83rd · 5th on team | 108.0 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 28:40 | 233rd · 6th on team | 100.1 | +0.011 | ★PR ★CR SR CSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 26:47 | 69th · 7th on team | 104.0 | -0.016 | PR ★CR SR CSR |
| 2011-09-10 | Smith College | 5000m | 17:21.2 | 14th · 5th on team | 104.4 | +0.048 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Colt State Park | 8000m | 28:08.4 | 79th · 4th on team | 101.3 | +0.005 | ★CR CSR |
| 2010-10-30 | Moore State Park | 8046m | 29:00.7 | 59th · 15th on team | 102.7 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 28:46 | 192nd · 4th on team | 99.7 | +0.011 | PR CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 29:26 | 136th · 9th on team | 101.6 | +0.050 | ★CR R CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 27:56 | 56th · 56th on team | 99.5 | -0.016 | PR CR SR CSR |
| 2010-09-11 | Smith College | 5000m | 17:54.1 | 20th · 6th on team | 101.1 | +0.048 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Franklin Park | 8000m | 31:10 | 88th · 15th on team | 93.0 | +0.011 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 28:57.1 | 74th · 4th on team | 97.6 | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 28:57.1 | 74th · 4th on team | 98.4 | -0.004 | PR CR SR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 30:21 | 109th · 16th on team | 97.9 | +0.036 | PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 28:39.4 | 74th · 5th on team | 101.6 | — | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Smith College | 5000m | 18:13.2 | 23rd · 8th on team | 98.1 | +0.048 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 30:54.5 | 94th · 18th on team | 92.8 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 5000m | 20:02 | 78th · 4th on team | 89.8 | +0.045 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Smith College | 5000m | 20:27.3 | 96th · 9th on team | 89.1 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | NEICAAA Outdoor Championships | 10-km | 33:18.93 | 22nd · 2nd on team | 102.1 | -0.042 | |
| 2012-05-05 | New England Division III Championships | 10-km | 32:37.91 | 16th · 1st on team | 102.3 | -0.042 | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 16:36.25 | 2nd · 1st on team | 100.8 | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 10,000 Meters | 33:23.12 | 7th · 1st on team | 102.1 | — | ★PR SR |
| 2012-02-04 | Springfield College Indoor T&F Meet #3 | 3000m | 9:14.41 | 8th · 2nd on team | 104.2 | -0.036 | ★PR SR |
| 2012-01-28 | Bowdoin Quad #2 | 5000m | 16:03.32 | 4th · 1st on team | 104.6 | -0.041 | |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 5000m | 16:12.18 | 5th · 3rd on team | 104.2 | -0.036 | |
| 2012-01-08 | Meet results → | Men's 3000 Meters | 9:12.7 | 19th · 1st on team | 104.7 | — | ★PR SR |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 5000m | 15:57.69 | 3rd · 3rd on team | 106.3 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 10-km | 35:13.1 | 25th · 1st on team | 95.5 | -0.033 | |
| 2011-04-30 | NEWMAC Championships | 10-km | 35:30.79 | 10th · 4th on team | 95.2 | -0.028 | |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 5000m | 16:07.62 | 5th · 4th on team | 105.3 | -0.033 | R RSR |
| 2011-04-09 | Springfield vs Middlebury and Bowdoin | 5000m | 16:06.2 | 12th · 4th on team | 104.8 | -0.033 | PR R SR RSR |
| 2011-04-02 | Snowflake Classic | 10-km | 34:12.11 | 8th · 2nd on team | 100.1 | -0.032 | PR SR |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:36.32 | 13th · 5th on team | 100.1 | -0.036 | PR SR |
| 2011-01-22 | Springfield Meet | 5000m | 16:51.95 | 12th · 3rd on team | 100.6 | -0.036 | PR SR RSR |
| 2010-12-04 | Springfield 5-Way Meet | 3000m | 9:46.44 | 8th · 4th on team | 98.1 | -0.036 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Meet results → | Men's 10,000 Meters | 36:08.88 | 9th · 3rd on team | 94.3 | — | PR SR |
| 2010-04-17 | Meet results → | Men's 5000 Meters | 17:11.62 | 14th · 3rd on team | 98.0 | — | PR SR RSR |
| 2010-04-03 | Middlebury Tri | 5000m | 17:53.36 | 10th · 4th on team | 95.0 | -0.026 | |
| 2010-02-06 | Race results → | 3000m | 9:52.74 | 13th · 5th on team | 96.5 | — | PR SR RSR |
| 2010-01-30 | Bowdoin Invitational | 5000m | 17:37.79 | 11th · 2nd on team | 95.8 | -0.041 | PR SR |
| 2010-01-23 | Springfield Invitational III | 3000m | 9:59.54 | 15th · 4th on team | 96.0 | -0.036 | PR SR RSR |
| 2009-12-10 | Springfield Invitational II | 3000m | 10:14.85 | 18th · 6th on team | 93.7 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Race results → | 5000m | 17:44.28 | 15th · 1st on team | 95.1 | — | |
| 2009-04-11 | Race results → | 5000m | 17:41.54 | 11th · 4th on team | 95.3 | — | PR R SR RSR |
| 2009-04-04 | Race results → | 5000m | 17:56.14 | 11th · 2nd on team | 94.0 | — | PR SR |
| 2009-01-24 | Springfield 5-Way Meet | 3000m | 10:06.43 | 20th · 6th on team | 95.0 | -0.036 | PR R SR RSR |
| 2008-12-11 | Race results → | 3000m | 10:46.38 | 6th · 3rd on team | 88.8 | — | PR SR RSR |