Racecast

Matt Knight

Canyon Del Oro (AZ) · 12 · AZ D24A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.5 2017 TF season
Best race 116.2 XC
Races 69
Seasons 4 2014 — 2017

RankedNation #56952·AZ #973·AZ D2 #420·Team #8 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 15 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 114.2

Canyon Del Oro (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Cave Creek Golf Course 5000m 18:34 126th · 5th on team 116.0 +1.9% ★CR CSR
2016-10-19 Canyon Del Oro HS 5000m 19:01 6th · 4th on team 115.6 +3.9%
2016-10-15 Rio Rico HS Home Course 5000m 21:31.1 64th · 7th on team — +4.2% ★CR CSR
2016-10-05 Canyon Del Oro HS 5000m 18:44.1 6th · 4th on team 116.2 +3.9% ★CR ★R CSR RSR
2016-09-30 Grande Sports Complex 5000m 18:21 141st · 5th on team 113.4 -1.6% ★CR CSR
2016-09-24 Shalimar Country Club 4828m 17:52.4 137th · 4th on team 112.3 -0.7% ★CR SR CSR
2016-09-17 Tumbleweed Park 5000m 18:15 66th · 5th on team 114.9 -0.4% ★PR ★CR SR CSR
2016-09-09 Crooked Tree Golf Course 5000m 18:33.4 89th · 2nd on team 114.9 +1.0% ★CR SR CSR RSR
2016-08-31 Canyon Del Oro HS 5000m 20:02 15th · 4th on team 110.4 +3.9% CR SR CSR RSR

2015 XC 110.1

Canyon Del Oro (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-07 Danny Lopez Park 5000m 20:11 10th · 3rd on team 109.1 +4.6% ★CR CSR
2015-10-02 Grande Sports Complex 5000m 18:33.9 6th · 1st on team 111.8 -1.6% CR SR CSR RSR
2015-09-19 Tumbleweed Park 5000m 19:02 7th · 1st on team 110.2 -0.4% CR SR CSR
2015-09-11 Crooked Tree Golf Course 5000m 19:06 11th · 1st on team 110.9 +1.0% CR SR CSR RSR
2015-09-02 Arthur Pack 4828m 19:06 3rd · 3rd on team 108.7 +3.4% ★CR SR CSR RSR

2014 XC 112.0

Canyon Del Oro (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Cave Creek Golf Course 5000m 18:45 147th · 5th on team 114.6 +1.9% CR CSR
2014-11-01 Marana HS Course 5000m 18:18 85th · 6th on team 115.6 +0.2% PR ★CR R SR CSR RSR
2014-10-08 Flowing Wells HS Pusch Ridge Christina Academy 4828m 17:41 5th · 5th on team 111.6 -3.0% ★PR ★CR R SR CSR RSR
2014-09-27 Rolling Hills Golf Course 5000m 19:34.4 134th · 5th on team 109.7 +1.1% ★CR CSR
2014-09-20 Tumbleweed Park 5000m 19:09.9 59th · 5th on team 109.8 -0.4% PR CR SR CSR
2014-09-03 River View Park (Oro Valley) 4828m 18:40 36th · 5th on team 110.4 +1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.6

Canyon Del Oro (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Southern Arizona Championships 3200m 11:33.18 15th · 3rd on team 108.3 +1.6%
2017-04-14 Marana Invitational 800m 2:22.92 21st · 2nd on team 107.1 +1.0% SR
2017-04-14 Marana Invitational 1600m 5:11.85 14th · 1st on team 110.4 +1.0% SR RSR
2017-03-29 Desert View/Amphitheater/Immaculate Heart at CDO 1600m 5:17.3 5th · 2nd on team 109.2 +2.0% SR
2017-03-29 Desert View/Amphitheater/Immaculate Heart at CDO 800m 2:25.1 5th · 2nd on team 106.2 +2.0% SR
2017-03-18 Willie Williams Invitational 3200m 11:15.07 20th · 2nd on team 109.4 -0.2% SR
2017-03-01 Tucson at CDO 3200m 11:27 2nd · 2nd on team 109.5 +2.0% SR RSR

2016 TF 108.0

Canyon Del Oro (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Southern Arizona Championships 800m 2:20.34 29th · 2nd on team 109.6 +1.6% ★PR SR
2016-04-23 Southern Arizona Championships 1600m 5:12.79 21st · 2nd on team 110.7 +1.6% SR
2016-04-13 CDO/Sahuaro@Rincon 800m 2:21.9 4th · 4th on team 109.2 +2.6% SR
2016-04-13 CDO/Sahuaro@Rincon 1600m 5:22.7 1st · 1st on team 108.2 +2.6%
2016-04-09 Westside Invitational 2016 3200m 11:04.81 23rd · 3rd on team 110.0 0.0% SR
2016-04-06 CDO/Pueblo@Salpointe 800m 2:27.3 1st · 1st on team 103.4 +0.9%
2016-04-01 Casa Grande Kiwanis Invitational 800m 2:24.01 48th · 3rd on team 105.6 +0.8% SR
2016-04-01 Casa Grande Kiwanis Invitational 1600m 5:13.41 40th · 3rd on team 109.2 +0.8% SR
2016-03-30 Amphi/Ironwood Ridge@CDO 400m 1:00.14 6th · 3rd on team — +2.0% ★PR SR
2016-03-23 CF and CDO 1600m 5:15.2 3rd · 3rd on team 110.0 +1.5% SR
2016-03-23 CF and CDO 800m 2:27.2 3rd · 3rd on team 104.7 +1.5% SR
2016-03-19 Willie Williams Classic 3200m 11:18.95 26th · 3rd on team 108.5 -0.2%
2016-03-12 Desert Tune Up 800m 2:27.94 33rd · 3rd on team 104.0 +1.6% SR
2016-03-12 Desert Tune Up 1600m 5:20.93 30th · 3rd on team 107.8 +1.6% SR
2016-03-02 CDO/Sabino/Immaculate Heart@Flowing Wells 3200m 11:17.29 3rd · 2nd on team 111.1 +1.8% SR RSR

2015 TF 109.4

Canyon Del Oro (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Southern Arizona Championships Day 2 800m 2:23.38 47th · 1st on team 106.7 +1.6%
2015-04-15 CDO/Sahuaro/Santa Rita/Walden Grove 1600m 5:18.6 2nd · 2nd on team 109.7 +2.0%
2015-04-15 CDO/Sahuaro/Santa Rita/Walden Grove 800m 2:22.57 7th · 2nd on team 108.3 +2.0%
2015-04-11 Westside Invitational 3200m 10:44.63 15th · 2nd on team 114.3 0.0% ★PR SR RSR
2015-04-01 CDO/Ironwood Ridge/Amphi 3200m 11:12.1 2nd · 1st on team 110.9 +0.6%
2015-03-27 Becky Matthews VARSITY Invite 800m 2:21.94 17th · 2nd on team 106.5 0.0%
2015-03-27 Becky Matthews VARSITY Invite 1600m 5:13.11 16th · 2nd on team 109.2 0.0%
2015-03-25 CDO/Empire/Cienega/Benson 800m 2:21.4 5th · 2nd on team 109.2 +2.2% PR SR
2015-03-21 Willie Williams Invitational 3200m 11:01.76 26th · 1st on team 111.1 -0.2%
2015-03-20 Willie Williams 3200m 11:01.76 1st · 1st on team 110.6 -0.2% PR SR
2015-03-11 Mountain View/Amphi/Greenfields/Immaculate Heart/CDO 800m 2:26.9 7th · 7th on team 104.9 +2.0% SR RSR
2015-03-11 Mountain View/Amphi/Greenfields/Immaculate Heart/CDO 1600m 5:11.5 5th · 5th on team 111.9 +2.0% ★PR SR RSR

2014 TF 104.3

Canyon Del Oro (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Southern Arizona Championships Day 2 3200m 11:23.8 39th · 3rd on team 109.7 +1.6% R RSR
2014-04-23 Southern Arizona Championships 800m 2:25.32 45th · 1st on team 105.6 +1.6%
2014-04-23 Southern Arizona Championships 1600m 5:20.28 49th · 3rd on team 108.4 +1.6%
2014-04-18 Mario Castro Invite 1600m 5:17.1 31st · 2nd on team 106.7 -0.2% PR SR
2014-04-16 CDO, Sah, SR, WG,GF 1600m 5:23.8 4th · 2nd on team 107.5 +2.0%
2014-04-16 CDO, Sah, SR, WG,GF 800m 2:29 8th · 4th on team 103.2 +2.0%
2014-04-12 Westside Invitational 3200m 11:20.94 33rd · 3rd on team 108.5 0.0% PR R SR RSR
2014-04-09 CDO & Vista Grande @ Catalina Foothills 800m 2:24.7 1st · 1st on team 105.6 +1.5% PR R SR RSR
2014-04-02 CDO, Amphi, IR 3200m 11:55.7 4th · 2nd on team 105.3 +2.0% PR SR
2014-03-28 Peoria Invitational 1600m 5:22.33 34th · 1st on team 105.5 0.0% PR R SR RSR
2014-03-22 Willie Williams Classic 3200m 12:07.75 56th · 3rd on team 101.1 -0.2%
2014-03-21 Willie Williams Classic 3200m 12:07.75 5th · 3rd on team 101.2 -0.2% PR R SR RSR
2014-03-12 CDO/MT. View 3200m 12:39.2 1st · 1st on team 98.7 +1.6% PR SR
2014-03-05 CDO, Tucson, SR, WG 1600m 5:39.8 1st · 1st on team 100.3 +0.1% PR R SR RSR
2014-03-05 CDO, Tucson, SR, WG 800m 2:34.2 3rd · 3rd on team 97.7 +0.1% PR SR