Katie Schlangen

Lewiston (ID) · 10 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 110.4 2014 XC season

Best race 124.5 XC

Races 77

Seasons 9 2006 — 2015

RankedNation #37704·ID #457·ID D5A #37704·EMPIRE #220·Team #23 ?

Training paces & VO₂max → critical speed 8:15/mi, fitted from 12 races in 2012

Rating scale ?

Cross Country

2014 XC 108.3

Lewiston (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Eagle Island State Park	5000m	22:40.6	81st · 3rd on team	111.4	+0.025	★CR CSR RSR
2014-10-11	Riley Creek	5000m	22:28	33rd · 3rd on team	109.8	-0.004	★PR ★CR SR CSR
2014-10-04	Phillips Farm	5000m	23:59	9th · 2nd on team	110.4	+0.075	PR ★CR SR CSR RSR
2014-09-13	Chief Timothy Island	4184m	19:43.3	13th · 3rd on team	107.6	+0.047	★PR ★CR SR CSR RSR
2014-09-10	Clarkston HS	4023m	18:58.5	16th · 3rd on team	105.5	+0.024	★PR ★CR SR CSR RSR
2014-09-05	Leslie Grove Park	3218m	15:06	32nd · 3rd on team	105.2	+0.043	★PR ★CR SR CSR RSR

2012 XC 121.9

Lewiston (ID) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-19	Clarkston HS	2414m	9:33.2	5th · 1st on team	123.3	-0.032
2012-10-12	Clarkston HS	2414m	9:31	4th · 1st on team	124.0	-0.032	★PR ★CR SR CSR
2012-10-09	Lincoln Middle School	2414m	10:53.1	5th · 1st on team	121.0	+0.076	★CR CSR
2012-10-05	Hells Gate State Park	2414m	10:54.1	7th · 1st on team	122.5	+0.119	★CR CSR
2012-09-29	Phillips Farm	2092m	12:08.5	4th · 1st on team	—	—	★PR ★CR SR CSR
2012-09-26	Clarkston HS	2414m	9:50.1	5th · 1st on team	121.2	-0.032	PR CR SR CSR
2012-09-08	Chief Timothy Island	2735m	11:44.8	3rd · 1st on team	124.5	+0.049	★PR ★CR ★R SR CSR RSR
2012-08-30	Troy HS	2414m	11:46	2nd · 1st on team	116.8	+0.131	★CR R SR CSR RSR

2011 XC 107.2

Lewiston (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-21	Clarkston HS	2000m	10:24.2	23rd · 5th on team	107.1	+0.126	★PR ★CR SR CSR
2011-10-13	Lincoln Middle School	2414m	12:15.7	24th · 6th on team	107.7	+0.076	CR R CSR RSR
2011-10-05	Hells Gate State Park	2500m	12:30.3	23rd · 6th on team	—	—	★PR ★CR SR CSR
2011-09-29	Phillips Farm	1850m	11:20.1	23rd · 6th on team	—	—	★PR ★CR SR CSR
2011-09-17	Clarkston HS	2414m	11:06.9	18th · 3rd on team	106.7	-0.032	PR CR R SR CSR RSR

Track & Field

2015 TF —

Lewiston (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-16	Orofino Meet	300mh	52.74	3rd · 1st on team	—	-0.023
2015-04-09	Lapwai	300mh	53.34	2nd · 1st on team	—	-0.027
2015-03-26	Christina Finney Co-Ed Relays	300mh	52.62	6th · 1st on team	—	-0.021	SR
2015-03-21	Lewiston Invitational	300mh	53.49	8th · 1st on team	—	-0.031	SR
2015-03-14	Sweeney Invitational	300mh	53.84	3rd · 1st on team	—	-0.031	SR

2014 TF —

Lewiston (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-01	Meet of Champions	100mh	19.4	12th · 5th on team	—	-0.028
2014-05-01	Meet of Champions	300mh	51.74	5th · 1st on team	—	-0.028
2014-04-17	Lapwai Meet	300mh	51.44	2nd · 1st on team	—	-0.027	★PR SR
2014-04-17	Lapwai Meet	100mh	18.84	7th · 2nd on team	—	-0.027	★PR SR
2014-04-11	Pulse Invitational	300mh	52.74	21st · 1st on team	—	-0.023
2014-03-22	Lewiston Invitational	300mh	52.61	2nd · 1st on team	—	-0.028	PR SR
2014-03-22	Lewiston Invitational	100mh	18.96	7th · 4th on team	—	-0.028	PR SR
2014-03-15	Sweeney Invitational	100mh	19.76	4th · 3rd on team	—	-0.028	PR SR
2014-03-15	Sweeney Invitational	300mh	57.71	3rd · 1st on team	—	-0.028	PR SR

2013 TF 114.4

Sacajawea (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-14	Bi-State Championships	200mh	34.74	2nd · 1st on team	—	-0.028
2013-05-14	Bi-State Championships	75mh	14.34	3rd · 1st on team	—	-0.028
2013-05-14	Bi-State Championships	1600m	6:23.7	6th · 1st on team	116.7	-0.028
2013-05-14	Bi-State Championships	400m	1:05.34	2nd · 1st on team	—	-0.028	★PR SR
2013-05-02	Moscow-Sacajawea-Logos	75mh	14.04	2nd · 1st on team	—	-0.022	★PR SR
2013-05-02	Moscow-Sacajawea-Logos	1600m	6:20.9	3rd · 1st on team	117.4	-0.022	★PR SR RSR
2013-05-02	Moscow-Sacajawea-Logos	400m	1:07.54	1st · 1st on team	—	-0.022	PR SR
2013-04-25	Jen-Pul-Sac	400m	1:08.3	1st · 1st on team	—	-0.028	PR SR
2013-04-25	Jen-Pul-Sac	1600m	6:30.12	2nd · 1st on team	114.7	-0.028
2013-04-25	Jen-Pul-Sac	200mh	33.81	1st · 1st on team	—	-0.028	★PR SR
2013-04-25	Jen-Pul-Sac	75mh	14.31	3rd · 1st on team	—	-0.028	PR SR
2013-04-16	Sac-Mos-Jen	75mh	15.25	5th · 1st on team	—	-0.028
2013-04-16	Sac-Mos-Jen	1600m	6:30.03	2nd · 1st on team	114.9	-0.028	PR SR RSR
2013-04-16	Sac-Mos-Jen	200mh	1:35.54	1st · 1st on team	—	-0.028
2013-04-16	Sac-Mos-Jen	400m	1:09.38	1st · 1st on team	—	-0.028	PR SR
2013-04-10	Sac-Clk-Log	400m	1:12.07	2nd · 1st on team	—	-0.028	SR
2013-04-10	Sac-Clk-Log	1600m	6:53.5	3rd · 1st on team	108.3	-0.028	SR RSR
2013-04-10	Sac-Clk-Log	200mh	35.5	1st · 1st on team	—	-0.028	PR SR
2013-04-10	Sac-Clk-Log	75mh	14.4	2nd · 1st on team	—	-0.028	PR SR

2012 TF 105.6

Sacajawea (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-16	Bi-State Championship	400m	1:10.04	5th · 1st on team	—	-0.028	PR SR
2012-05-16	Bi-State Championship	75mh	14.84	3rd · 1st on team	—	-0.028	PR SR
2012-05-16	Bi-State Championship	75mh	15.54	9th · 2nd on team	—	-0.028
2012-05-16	Bi-State Championship	1600m	6:55.5	4th · 1st on team	107.7	-0.028
2012-05-09	Valley Championships	400m	1:13.14	3rd · 1st on team	—	-0.028
2012-05-09	Valley Championships	75mh	14.93	4th · 1st on team	—	-0.028	PR SR
2012-05-09	Valley Championships	1600m	6:56	2nd · 1st on team	107.5	-0.028
2012-05-01	Mos-Sac-Logos	1600m	7:08.17	3rd · 1st on team	105.1	-0.022
2012-05-01	Mos-Sac-Logos	400m	1:14.75	7th · 1st on team	—	-0.022
2012-05-01	Mos-Sac-Logos	75mh	15.12	4th · 2nd on team	—	-0.022	PR SR
2012-04-25	Sac-Pul-Log	400m	1:12.96	2nd · 1st on team	—	-0.028	PR SR
2012-04-25	Sac-Pul-Log	1600m	6:53.04	2nd · 1st on team	107.9	-0.028	PR R SR RSR
2012-04-25	Sac-Pul-Log	75mh	15.67	2nd · 2nd on team	—	-0.028	PR SR
2012-04-16	Jen-Sac-Mos	1600m	6:56.89	3rd · 1st on team	106.9	-0.028	PR SR RSR
2012-04-16	Jen-Sac-Mos	400m	1:15.54	5th · 1st on team	—	-0.028	PR SR
2012-04-12	Sac-Clk-Log	400m	1:16.94	2nd · 1st on team	—	-0.028	PR SR
2012-04-12	Sac-Clk-Log	1600m	7:32	2nd · 2nd on team	98.6	-0.028	PR SR RSR

2010 TF —

Raymond (WA) · Grade Junior ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-12-28	Meet results →	Women's 600 Meters	2:24.3	23rd · 4th on team	—	—
2009-12-19	Meet results →	Women's 600 Meters	2:24.3	22nd · 4th on team	—	—	SR

2009 TF —

Raymond (WA) · Grade Sophomore ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-01-25	Meet results →	Women's 300 Meters	47.63	7th · 1st on team	—	—	★PR SR

2008 TF —

Raymond (WA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-01-20	Meet results →	Women's 600 Meters	2:17.83	5th · 1st on team	—	—
2008-01-13	Meet results →	Women's 600 Meters	2:23.1	21st · 1st on team	—	—
2007-12-22	Meet results →	Women's 600 Meters	2:11.7	16th · 1st on team	—	—
2007-12-15	Meet results →	Women's 600 Meters	2:11.3	17th · 1st on team	—	—	★PR SR

2006 TF —

Raymond (WA) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-06-29	Meet results →	Girls 13-14 100m Dash Division 3 Preliminaries	16.47	20th · 1st on team	—	—	★PR SR

All-Time Bests

Athlete rating 110.4 2014 XC season

Best race 124.5 XC

XC

Best rating 124.5
Average rating 114.0
1850m 11:20.1
2000m 10:24.2
2092m 12:08.5
2414m 9:31
2500m 12:30.3
2735m 11:44.8
3218m 15:06
4023m 18:58.5
4184m 19:43.3
5000m 22:28

TF

Best rating 117.4
Average rating 109.6
13-14 100m Dash Division 3 Preliminaries 16.47
75mh 14.04
100mh 18.84
200mh 33.81
300mh 51.44
300m 47.63
400m 1:05.34
600m 2:11.3
1600m 6:20.9

Season Bests

300mh 52.62

Best rating 111.4
3218m 15:06
4023m 18:58.5
4184m 19:43.3
5000m 22:28

100mh 18.84
300mh 51.44

Best rating 117.4
75mh 14.04
200mh 33.81
400m 1:05.34
1600m 6:20.9

Best rating 124.5
2092m 12:08.5
2414m 9:31
2735m 11:44.8

Best rating 107.9
75mh 14.84
400m 1:10.04
1600m 6:53.04

Best rating 107.7
1850m 11:20.1
2000m 10:24.2
2414m 11:06.9
2500m 12:30.3

600m 2:24.3

300m 47.63

600m 2:11.3

13-14 100m Dash Division 3 Preliminaries 16.47

TF Distances