Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 28:51 | 153rd · 2nd on team | 102.1 | -0.118 | ★CR SR CSR |
| 2016-10-29 | Buena Vista | 8000m | 28:54.7 | 121st · 2nd on team | 102.5 | -0.110 | ★CR SR CSR |
| 2016-10-14 | Loras College | 8000m | 29:30.5 | 54th · 2nd on team | 102.0 | -0.096 | ★CR SR CSR |
| 2016-09-24 | Storm Lake | 8000m | 30:19 | 19th · 2nd on team | 104.2 | -0.055 | ★CR SR CSR RSR |
| 2016-09-17 | Pioneers Park | 8000m | 31:01.3 | 118th · 2nd on team | 96.8 | -0.098 | ★CR SR CSR RSR |
| 2016-09-02 | Sioux Falls, SD | 6437m | 21:22.2 | 171st · 1st on team | — | -0.173 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 29:18.3 | 146th · 3rd on team | 102.9 | -0.081 | CSR |
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 31:14.8 | 118th · 3rd on team | 100.2 | -0.043 | |
| 2015-10-16 | Dubuque Soccer Complex | 8000m | 28:41.6 | 41st · 3rd on team | 105.9 | -0.074 | ★PR ★CR SR CSR RSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 30:39.4 | 84th · 3rd on team | 97.4 | -0.101 | ★CR CSR |
| 2015-09-11 | Sunrise Pointe Golf Course | 8000m | 29:43.7 | 16th · 3rd on team | 104.8 | -0.056 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 29:18.3 | 146th · 3rd on team | 101.3 | -0.081 | CR SR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 29:14.6 | 159th · 4th on team | 99.6 | — | ★CR SR CSR |
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 29:42.5 | 111th · 4th on team | 113.4 | — | ★CR ★R SR CSR RSR |
| 2014-10-17 | Loras College Invitational | 8000m | 30:53.4 | 63rd · 5th on team | 108.0 | — | ★CR R CSR RSR |
| 2014-10-04 | Wartburg College | 8000m | 29:53.3 | 97th · 3rd on team | 97.7 | -0.124 | ★CR SR CSR |
| 2014-08-29 | Bill Buxton Invitational | 6000m | 23:40.5 | 46th · 4th on team | 104.2 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | St. Olaf College | 8000m | 29:37.8 | 157th · 4th on team | 98.6 | -0.120 | ★CR CSR |
| 2013-11-02 | Central College Course | 8000m | 29:49.2 | 97th · 5th on team | 100.7 | -0.101 | ★CR CSR |
| 2013-10-19 | South Dakota Tim Young Invite | 8000m | 31:31.7 | 27th · 4th on team | 103.8 | — | ★CR R CSR RSR |
| 2013-10-12 | Adams Nature Preserve | 8000m | 29:12 | 81st · 5th on team | 97.4 | -0.147 | PR ★CR SR CSR |
| 2013-09-20 | Lake Creek Country Club | 8000m | 29:37.4 | 13th · 6th on team | 96.5 | -0.141 | PR ★CR SR CSR |
| 2013-09-07 | Central College Course | 8000m | 30:50.5 | 43rd · 4th on team | 97.8 | -0.101 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 17:25.7 | 22nd · 1st on team | 97.8 | -0.032 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 4:33.9 | 33rd · 1st on team | 97.2 | -0.036 | |
| 2017-04-28 | Kip Janvrin Open | 5000m | 16:32.05 | 33rd · 1st on team | 101.5 | -0.040 | ★PR SR RSR |
| 2017-04-21 | Sioux City Relays UCO | 1500m | 4:33.43 | 40th · 1st on team | 97.1 | -0.036 | |
| 2017-04-12 | Meet results → | Men's 10,000 Meters | 35:14.88 | 6th · 1st on team | — | — | SR |
| 2017-04-08 | Dordt College Outdoor Invitational | 5000m | 16:58.99 | 5th · 1st on team | 100.5 | -0.022 | RSR |
| 2017-04-01 | BVU Outdoor Invite | 1500m | 4:31.39 | 21st · 1st on team | 98.2 | -0.032 | SR |
| 2017-02-25 | Iowa Conference Indoor Championships | 5000m | 17:01.06 | 21st · 1st on team | 99.2 | -0.042 | |
| 2017-02-25 | IIAC Indoor Championships | 5000m | 17:01.06 | 21st · 1st on team | 99.2 | -0.042 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 9:49.28 | 23rd · 1st on team | 98.2 | -0.042 | SR |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 9:49.28 | 23rd · 1st on team | 98.2 | -0.042 | |
| 2017-02-18 | NJCAA Region XI Championships | 3000m | 9:50.81 | 9th · 1st on team | 98.1 | -0.041 | SR |
| 2017-02-11 | Darren Young Classic | 5000m | 16:49.05 | 20th · 1st on team | 99.9 | -0.046 | SR RSR |
| 2017-02-04 | Dakota Wesleyan Alumni Open | 1mile | 4:53.79 | 17th · 1st on team | 98.8 | -0.039 | ★PR SR RSR |
| 2017-01-27 | Meet results → | Men's 3000 Meters | 9:44.1 | 18th · 1st on team | — | — | ★PR SR |
| 2017-01-21 | Chelsey M. Henkenius Open | 800m | 2:19.25 | 17th · 3rd on team | 92.6 | -0.046 | SR |
| 2017-01-21 | Chelsey M. Henkenius Open | 1mile | 4:59.11 | 19th · 1st on team | 96.4 | -0.046 | SR |
| 2017-01-14 | Dordt Invitational | 3000m | 9:51.05 | 14th · 1st on team | 98.4 | -0.038 | SR RSR |
| 2017-01-14 | Dordt Invitational | 600m | 1:40.31 | 14th · 4th on team | — | -0.038 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 10-km | 35:06.46 | 17th · 1st on team | 98.0 | -0.028 | SR |
| 2016-05-14 | Iowa Conference Outdoor Championships | 5000m | 17:16.01 | 24th · 2nd on team | 98.0 | -0.028 | |
| 2016-05-06 | Dr. Tucker Open | 1500m | 4:30.54 | 25th · 2nd on team | 98.3 | -0.036 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 35:04.13 | 4th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 17:14.83 | 9th · 2nd on team | — | — | SR |
| 2016-04-03 | Last Minute Invitational | 1500m | 4:36.03 | 27th · 3rd on team | 97.0 | -0.033 | PR SR |
| 2016-04-03 | Last Minute Invitational | 800m | 2:27.71 | 23rd · 4th on team | 87.5 | -0.033 | |
| 2016-02-27 | IIAC Indoor Championships | 3000m | 9:42.72 | 19th · 2nd on team | 100.4 | -0.026 | ★PR SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 3000m | 9:42.72 | 19th · 2nd on team | 99.4 | -0.041 | |
| 2016-02-27 | IIAC Indoor Championships | 5000m | 16:57.02 | 18th · 1st on team | 100.4 | -0.026 | |
| 2016-02-27 | Iowa Conference Indoor Championships | 5000m | 16:57.02 | 18th · 1st on team | 99.4 | -0.041 | |
| 2016-02-13 | Darren Young Indoor Classic | 5000m | 16:45.93 | 10th · 1st on team | 99.9 | -0.046 | PR SR RSR |
| 2016-02-06 | Buena Vista Invitational | 1mile | 4:53.98 | 28th · 2nd on team | 98.5 | -0.041 | PR SR RSR |
| 2016-02-06 | BVU Invite | 1mile | 4:53.98 | 28th · 2nd on team | 98.5 | -0.041 | |
| 2016-01-29 | Dennis Young Classic | 3000m | 9:55.14 | 17th · 1st on team | 97.3 | -0.041 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 9:55.14 | 17th · 1st on team | — | — | SR |
| 2016-01-16 | Dordt Indoor Open | 1mile | 5:10.11 | 22nd · 1st on team | 93.7 | -0.038 | PR SR RSR |
| 2016-01-16 | Dordt Indoor Open | 800m | 2:16.71 | 24th · 1st on team | 95.0 | -0.038 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 10-km | 35:06.46 | 17th · 1st on team | 94.9 | -0.040 | PR SR |
| 2015-05-09 | IIAC Outdoor Conference Championships | 5000m | 17:16.01 | 24th · 2nd on team | 95.6 | -0.040 | |
| 2015-05-07 | Meet results → | Men's 5000 Meters | 16:47.95 | 19th · 2nd on team | — | — | |
| 2015-04-24 | Meet results → | Men's 5000 Meters | 16:38.74 | 1st · 1st on team | — | — | |
| 2015-04-10 | Meet results → | Men's 5000 Meters | 16:28.09 | 13th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 1500 Meters | 4:37.44 | 25th · 6th on team | — | — | SR |
| 2015-04-02 | Meet results → | Men's 800 Meters | 2:29.38 | 24th · 5th on team | — | — | |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 5000m | 17:09 | 16th · 2nd on team | 97.4 | -0.046 | PR SR RSR |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 3000m | 9:55.96 | 19th · 2nd on team | 96.8 | -0.046 | PR SR |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 9:53.69 | 23rd · 3rd on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's Mile | 5:02.92 | 18th · 3rd on team | — | — | |
| 2015-01-30 | Meet results → | Men's Mile | 5:02.75 | 22nd · 2nd on team | — | — | SR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 2:24.5 | 26th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Howard Wood Dakota Relays | 5000m | 17:49.93 | 23rd · 2nd on team | 93.6 | -0.034 | PR SR RSR |
| 2014-04-24 | Meet results → | Men's 1500 Meters | 4:28.32 | 29th · 3rd on team | — | — | ★PR SR |
| 2014-04-22 | Meet results → | Men's 5000 Meters | 16:56.24 | 3rd · 2nd on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Men's 5000 Meters | 16:58.8 | 31st · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:32.26 | 48th · 6th on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 17:01.5 | 9th · 2nd on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 9:46.84 | 22nd · 2nd on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's Mile | 5:01.33 | 28th · 3rd on team | — | — | |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:50.51 | 23rd · 2nd on team | — | — | PR SR |
| 2014-01-31 | Meet results → | Men's Mile | 5:00.64 | 14th · 4th on team | — | — | |
| 2014-01-24 | Meet results → | Men's Mile | 4:57.36 | 25th · 3rd on team | — | — | ★PR SR |