Mohammed Abushouk
Cary (NC) · 12 · SWACNC D7A · Compare head to head
Athlete rating
134.4
2009 XC season
Races
14
Seasons
4
2007 — 2010
RankedNation #3325·NC #5·NC D7A #1·SWAC #1·Team #1
?
Training paces
& VO2max →
critical speed
5:25/mi, fitted from
3 races in 2008
Cross Country
2009 XC
134.4
Cary (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
16:00.5 |
5th
· 1st on team |
130.7 |
-0.026 |
CSR
|
| 2009-10-03 |
WakeMed Soccer Park
|
5000m |
15:30 |
7th
· 1st on team |
136.2 |
-0.023 |
★R
RSR
|
| 2009-09-19 |
WakeMed Soccer Park
|
5000m |
15:27 |
3rd
· 1st on team |
134.6 |
-0.023 |
★CR
CSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
15:23.1 |
1st
· 1st on team |
135.3 |
-0.033 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-08-29 |
McAlpine Creek Park
|
5000m |
15:35 |
1st
· 1st on team |
135.1 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
133.0
Cary (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
15:58.6 |
3rd
· 1st on team |
131.1 |
-0.026 |
★CR
CSR
|
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
15:43 |
2nd
· 1st on team |
135.0 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
118.8
Cary (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Tanglewood Park
|
5000m |
17:38.1 |
53rd
· 1st on team |
118.8 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
125.9
Cary (NC) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-16 |
Meet results →
|
Men's 3200 Meters |
9:26.41 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2009-04-25 |
Meet results →
|
Men's 1600 Meters |
4:27.51 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2009-04-25 |
Meet results →
|
Men's 3200 Meters |
9:35.83 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2009-04-18 |
Apex Bojangles
|
1600m |
4:24.9 |
4th
· 1st on team |
125.9 |
-0.044 |
★PR
SR
RSR
|
2008 TF
—
Cary (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-17 |
Race results →
|
3200m |
9:54.65 |
8th
· 1st on team |
— |
— |
★PR
SR
|