Racecast

Ben Long

St. Thomas (Minn.) (MN) · SR-4 · NCAA DIIICENTRALMIAC · Compare head to head

Athlete rating 98.5 2016 TF season
Best race 117.7 XC
Races 61
Seasons 5 2012 — 2016

RankedNation #11385·NCAA DIII #4545·CENTRAL #775·MIAC #181·MN #335·Team #49 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 5 races in 2012

Rating scale ?

Cross Country

2015 XC 103.6

St. Thomas (Minn.) (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Como Park Golf Course 8000m 28:24.1 78th · 16th on team 105.3 -0.086 ★CR CSR
2015-10-17 Crown College 8000m 27:20 8th · 6th on team 110.2 — ★CR SR CSR RSR
2015-10-10 St. Catherines University 4000m 13:32 33rd · 26th on team 108.7 -0.071 ★CR SR CSR RSR
2015-10-03 Max Cross Country Course 8000m 27:29.2 34th · 8th on team 105.7 -0.118 ★CR SR CSR RSR
2015-09-19 St. Olaf College Cross-Country Course 8000m 28:55.9 166th · 24th on team 102.1 -0.109 ★CR SR CSR RSR
2015-09-05 Crown College 8000m 33:35 31st · 28th on team 89.7 — CR SR CSR RSR

2014 XC —

St. Thomas (Minn.) (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 MIAC Championships 8000m 28:01.4 99th · 17th on team — — ★CR CSR
2014-11-01 Como Golf Course, St. Paul 8000m 28:01.4 99th · 8th on team — -0.103 CSR
2014-10-18 Jim Drews/Tori Neubauer Invitational 8000m 26:42.8 87th · 7th on team — — ★PR ★CR SR CSR
2014-10-11 St. Kate's Invite 4000m 12:48 8th · 3rd on team — -0.054 ★PR ★CR SR CSR
2014-10-04 Wartburg College 8000m 27:40.8 46th · 11th on team — -0.124 ★CR SR CSR
2014-09-20 St Olaf Invitational 8000m 28:27.8 105th · 5th on team — — ★CR SR CSR
2014-09-06 Crown College Storm Invite 8000m 28:49 14th · 11th on team — — ★CR SR CSR

2013 XC —

St. Thomas (Minn.) (MN) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Como Golf Course, St. Paul 8000m 28:01.4 99th · 17th on team — -0.103 CR CSR
2013-11-02 Riverside Park 8000m 27:36.8 64th · 13th on team — -0.101 PR ★CR SR CSR
2013-10-19 UW - La Crosse Jim Drews/Tori Neubauer 8000m 27:59 189th · 14th on team — — ★CR CSR
2013-10-12 St. Kate's Invite 4000m 13:06 24th · 12th on team — — PR CR SR CSR
2013-10-04 Whitetail Golf Course 8000m 27:44.2 164th · 15th on team — -0.135 PR ★CR SR CSR
2013-09-21 St. Olaf College 8000m 28:58.9 123rd · 22nd on team — -0.120 ★CR SR CSR
2013-09-07 Crown College Storm Invitational 8000m 31:17 31st · 18th on team — — ★CR SR CSR
2013-08-30 Summit Cup 6000m 21:42 27th · 19th on team — — ★PR ★CR SR CSR

2012 XC 116.3

St. Thomas (Minn.) (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MIAC Championships 8000m 28:39 139th · 15th on team 116.4 — PR CR SR CSR
2012-10-13 Jim Drews/Tori Neubauer Invitational 8000m 28:39.6 273rd · 17th on team 115.4 — PR CR SR CSR
2012-10-06 St. Kate's Invite 4000m 13:27.7 50th · 13th on team 117.7 — PR CR ★R SR CSR RSR
2012-09-21 UW-Eau Claire Blugold Invitational 8000m 28:46.9 213th · 18th on team 115.8 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 98.5

St. Thomas (Minn.) (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Men's 3000 Steeplechase 10:01.3 9th · 2nd on team — —
2016-04-28 Macalester Bolstorff Twilight Meet 3ksteeple 9:43.01 4th · 1st on team — -0.035 ★PR SR
2016-04-23 Carleton Relays 3ksteeple 9:49.11 2nd · 1st on team — -0.032 PR SR
2016-04-14 Meet results → Men's 3000 Steeplechase 10:00.07 2nd · 1st on team — — SR
2016-04-03 Hamline Invitational 5000m 16:58.66 40th · 5th on team 98.5 -0.041 ★PR SR RSR

2015 TF —

St. Thomas (Minn.) (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 3000 Steeplechase 9:50.49 6th · 1st on team — — ★PR SR
2015-05-02 Meet results → Men's 3000 Steeplechase 9:51.55 1st · 1st on team — — PR SR
2015-04-23 Meet results → Men's 5000 Meters 15:56.21 31st · 9th on team — — ★PR SR
2015-04-18 Meet results → Men's 3000 Steeplechase 10:11.71 8th · 4th on team — — PR SR
2015-04-11 Hamline Invitational 1500m 4:12.34 27th · 4th on team — -0.041 ★PR SR
2015-02-27 Meet results → Men's 3000 Meters 9:15.48 17th · 2nd on team — —
2015-02-21 Meet results → Men's Mile 4:41.97 11th · 4th on team — — SR
2015-02-13 Meet results → Men's 3000 Meters 9:14.81 10th · 1st on team — — ★PR SR
2015-01-31 Meet results → Men's 800 Meters 2:05.04 5th · 2nd on team — — SR
2015-01-23 Meet results → Men's 600 Meters 1:29.43 4th · 2nd on team — — ★PR SR

2014 TF —

St. Thomas (Minn.) (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Men's 800 Meters 2:01.65 24th · 8th on team — —
2014-04-24 Meet results → Men's 1500 Meters 4:11.95 15th · 2nd on team — — ★PR SR
2014-04-21 Meet results → Men's 800 Meters 1:59.82 3rd · 1st on team — —
2014-04-12 Meet results → Men's 1500 Meters 4:18.92 13th · 2nd on team — — PR SR
2014-04-09 Meet results → Men's 800 Meters 1:58.97 9th · 5th on team — — ★PR SR
2014-03-06 Meet results → Men's 1000 Meters 2:36.15 12th · 4th on team — —
2014-02-28 Meet results → Men's 1000 Meters 2:35.35 4th · 1st on team — — ★PR SR
2014-02-14 Meet results → Men's Mile 4:36.09 10th · 1st on team — — ★PR SR
2014-01-31 Meet results → Men's 1000 Meters 2:42.1 3rd · 1st on team — — PR SR
2014-01-24 Meet results → Men's Mile 4:42.41 19th · 6th on team — — SR
2014-01-17 Meet results → Men's Mile 4:46.64 15th · 5th on team — — SR

2013 TF 102.3

St. Thomas (Minn.) (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 800 Meters Preliminaries 2:00.37 13th · 2nd on team — — ★PR SR
2013-05-05 Meet results → Men's 800 Meters 2:02.71 18th · 8th on team — — PR SR
2013-04-27 Drake Alternative 800m 2:04.96 34th · 6th on team 102.3 -0.048 ★PR SR RSR
2013-04-25 Meet results → Men's 800 Meters 2:02.72 25th · 7th on team — — PR SR
2013-02-22 Meet results → Men's Mile 4:41.72 25th · 5th on team — — PR SR
2013-02-08 Meet results → Men's Mile 4:53.75 14th · 5th on team — — SR
2013-02-01 Meet results → Men's 1000 Meters 2:49.92 12th · 3rd on team — —
2013-01-25 Meet results → Men's 800 Meters 2:08.03 6th · 5th on team — — PR SR
2013-01-18 Meet results → Men's 1000 Meters 2:48.77 7th · 4th on team — — PR SR

2012 TF —

St. Thomas (Minn.) (MN) · Grade JR-3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-13 Meet results → Men's Mile 4:46.64 15th · 5th on team — — PR SR