Emily Shields
Lees-McRae (NC) · SO-2 · CENTRAL CAROLINANC D4AROWAN2A · Compare head to head
Athlete rating
117.1
2012 XC season
Races
18
Seasons
6
2007 — 2012
RankedNation #3368·NCAA DII #813·SOUTHEAST #340·CONFERENCE CAROLINAS #9·NC #70·Team #3
?
Training paces
& VO2max →
critical speed
7:16/mi, fitted from
6 races in 2010
Cross Country
2011 XC
118.0
Lees-McRae (NC) · Grade Fr
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
McAlpine Creek Park
|
6000m |
22:26.5 |
10th
· 1st on team |
118.0 |
-0.062 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
122.7
Salisbury (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Ivey Redmon Sports Complex
|
5000m |
20:47.4 |
30th
· 3rd on team |
124.0 |
-0.009 |
★CR
CSR
|
| 2010-09-25 |
Hagan-Stone Park
|
5000m |
20:12.3 |
29th
· 1st on team |
127.0 |
-0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Cannon School
|
5000m |
22:35.1 |
22nd
· 3rd on team |
116.9 |
+0.021 |
★CR
SR
CSR
RSR
|
2009 XC
116.1
Salisbury (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
20:47.9 |
11th
· 1st on team |
123.2 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Cannon School
|
5000m |
24:44.9 |
34th
· 2nd on team |
108.9 |
+0.021 |
CR
SR
CSR
RSR
|
2008 XC
112.5
Salisbury (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
22:44.2 |
44th
· 3rd on team |
112.5 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
110.2
Salisbury (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Tanglewood Park
|
5000m |
23:11.5 |
73rd
· 4th on team |
110.2 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|