Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Tanglewood Park | 5000m | 16:49.4 | 8th · 2nd on team | 126.6 | +0.019 | CSR |
| 2009-10-03 | Hagan-Stone Park | 5000m | 16:15.9 | 5th · 2nd on team | 129.2 | +0.003 | ★CR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 16:00 | 10th · 1st on team | 129.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-11 | UNC Wilmington | 5000m | 16:21.6 | 15th · 1st on team | 127.9 | -0.002 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 17:15.6 | 6th · 1st on team | 123.6 | +0.019 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Tanglewood Park | 5000m | 16:26.1 | 2nd · 1st on team | 129.7 | +0.019 | PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | McAlpine Creek Park | 5000m | 16:52 | 109th · 1st on team | 125.3 | +0.002 | PR ★CR R SR CSR RSR |
| 2006-11-04 | Tanglewood Park | 5000m | 17:16.7 | 20th · 5th on team | 123.8 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-20 | Race results → | 1500m | 4:14.96 | 7th · 2nd on team | 123.5 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | NCHSAA 2A State Championships | 1600m | 4:36.26 | 4th · 1st on team | 121.5 | -0.039 | SR |
| 2009-05-22 | NCHSAA 2A State Championships | 3200m | 10:40.51 | 8th · 2nd on team | 113.9 | -0.039 | |
| 2009-05-02 | High Point Invitational | 1500m | 4:13.34 | 5th · 1st on team | 124.6 | -0.026 | ★PR SR RSR |
| 2009-04-04 | J.J. Knox Track & Field Classic | 3200m | 10:14 | 2nd · 1st on team | 121.1 | -0.024 | ★PR SR RSR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 800m | 2:05.03 | 12th · 1st on team | 120.2 | -0.027 | ★PR SR RSR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 1600m | 4:42.13 | 22nd · 1st on team | 119.9 | -0.027 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 1600m | 4:31.23 | 2nd · 1st on team | 125.2 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | NCHSAA 2A State Championship | 1600m | 4:35.49 | 3rd · 2nd on team | 121.5 | -0.039 | PR SR RSR |