Racecast

Adam Sohl

Iowa State University Club (IA) · - · Compare head to head

Athlete ratingi 104.0 2016 XC season
Best race 105.2 XC
Races 13
Seasons 4 2013 — 2016

RankedNation #6634·IA #258·Team #10 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 2 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.6

Iowa State University Club (IA) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-12 Parkview Cross Country Course 8000m 28:08 122nd · 6th on team 104.3 +1.2% ★CR SR CSR RSR
2016-10-23 Iowa State Cross Country Course 8000m 28:25 32nd · 8th on team 103.0 +0.1% ★CR SR CSR RSR

2015 XC 103.1

Iowa State University Club (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-14 Masterson Station Park 8000m 27:24.1 10th · 1st on team 105.2 -0.9% ★PR ★CR ★R SR CSR RSR
2015-09-26 Les Bolstadt Golf Course 8000m 29:28.1 200th · 7th on team 101.0 +1.7% SR CSR RSR

2014 XC 100.9

Iowa State University Club (IA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 University of Illinois Cross Country Course 8000m 28:24.5 48th · 10th on team 100.9 -1.0% PR ★CR SR CSR RSR

2013 XC 102.7

Iowa State University Club (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-09-28 Les Bolstadt Golf Course 8000m 28:54.5 248th · 8th on team 102.7 +1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Iowa State University Club (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-02-06 Luther Alumni Meet 2ksteeple 6:22.74 1st · 1st on team — -0.8% ★PR SR

2015 TF 102.3

Iowa State University Club (IA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-11 NIRCA Nationals 3ksteeple 10:24.25 7th · 1st on team — -0.8% ★PR SR
2015-02-28 Illinois Club Relays 3000m 9:24.45 39th · 2nd on team 102.3 -1.4% ★PR SR RSR

2014 TF 98.5

Iowa State University Club (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-02-08 Luther Alumni Meet 2ksteeple 6:38.13 3rd · 1st on team — -0.8% PR SR
2014-02-08 Luther Alumni Meet 3000m 9:49.27 8th · 1st on team 98.5 -0.8% SR RSR

2013 TF 100.0

Iowa State University Club (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-02-02 Luther Alumni Meet 3000m 9:45.51 16th · 7th on team 98.6 -0.8% PR R SR RSR
2013-02-02 Luther Alumni Meet 1mile 4:45.85 14th · 5th on team 101.4 -0.8% ★PR R SR RSR