Racecast

Quinn Groff

Morningside (Iowa) (IA) · Sr · NAIAGPAC · Compare head to head

Athlete rating 103.7 2017 TF season
Best race 120.3 XC
Races 74
Seasons 5 2013 — 2017

RankedNation #8825·NAIA #1026·GPAC #83·IA #314·Team #20 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 15 races in 2016

Rating scale ?

Cross Country

2016 XC 98.5

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Elks Country Club 8000m 26:56.8 34th · 8th on team 106.5 -0.138 ★PR ★CR SR CSR RSR
2016-10-22 Mount Marty College 8000m 27:53.4 40th · 8th on team 104.5 -0.131 ★CR CSR RSR
2016-10-08 Adams Nature Preserve 8000m 27:45.8 68th · 8th on team 101.8 -0.147 PR ★CR SR CSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 8000m 29:31.9 248th · 6th on team 100.8 -0.101 ★CR CSR
2016-09-10 Madison Country Club 8000m 28:40 25th · 9th on team 103.1 — ★CR SR CSR RSR
2016-09-02 Sioux Falls, SD 6437m 21:19.1 168th · 10th on team 74.6 -0.173 ★PR ★CR SR CSR RSR

2015 XC 93.7

Morningside (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mounty Marty College 8000m 29:23.2 93rd · 12th on team 99.2 — ★CR CSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 8000m 28:53.6 130th · 12th on team 98.7 -0.137 ★CR SR CSR
2015-09-19 Pioneers Park 8000m 29:53.7 171st · 12th on team 100.0 -0.098 ★CR CSR RSR
2015-09-04 Sioux Falls, SD 6437m 22:15.7 176th · 13th on team 71.4 -0.173 PR CR SR CSR
2015-09-01 Venue 8000m 29:53.7 185th · 12th on team 99.5 -0.126 ★CR SR CSR RSR

2014 XC 112.5

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GPAC 2014 XC Championship 8000m 28:12.5 73rd · 10th on team 118.2 — ★CR CSR
2014-10-11 Briar Cliff Invite 8000m 27:47.2 71st · 15th on team 120.3 — PR ★CR ★R SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 30:34.9 247th · 14th on team 98.9 -0.101 ★CR SR CSR RSR

2013 XC 99.6

Morningside (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mount Marty College 8000m 28:57.4 94th · 14th on team 99.9 -0.131 PR CR SR CSR
2013-10-12 Adams Nature Preserve 8000m 29:45.3 93rd · 20th on team 95.6 -0.147 CR CSR
2013-09-20 Ewing Park 8000m 29:07 35th · 13th on team 101.6 -0.113 PR ★CR R SR CSR RSR
2013-09-06 Yankton Trail Park 6437m 21:53.2 134th · 17th on team 101.4 -0.173 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 101.7

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Sioux City Relays UCO 3ksteeple 11:14.24 15th · 4th on team — -0.036
2017-04-12 Meet results → Men's 1500 Meters 4:29.73 24th · 7th on team — — ★PR SR
2017-04-08 Dordt College Outdoor Invitational 3ksteeple 10:22.03 3rd · 1st on team — -0.022 ★PR SR
2017-04-01 BVU Outdoor Invite 1500m 4:19.04 13th · 4th on team 102.8 -0.032 ★PR SR
2017-02-18 GPAC Indoor Track & Field Championships 1mile 4:38.66 8th · 2nd on team 104.3 -0.038 ★PR SR RSR
2017-02-18 GPAC Indoor Track & Field Championships 1000m 2:49.82 16th · 4th on team 98.9 -0.038
2017-02-11 SDSU Indoor Classic 800m 2:04.04 76th · 7th on team 103.6 -0.036 ★PR SR
2017-02-11 SDSU Indoor Classic 3000m 9:28.67 45th · 5th on team 101.6 -0.036 ★PR SR
2017-02-04 Dakota Wesleyan Alumni Open 1000m 2:44.47 11th · 3rd on team 102.0 -0.039 ★PR SR RSR
2017-02-04 Dakota Wesleyan Alumni Open 1mile 4:38.78 7th · 4th on team 104.2 -0.039 PR SR RSR
2017-01-27 Meet results → Men's 3000 Meters 9:35.69 16th · 3rd on team — — SR
2017-01-20 SDSU DII Invite 3000m 9:43.28 14th · 3rd on team 99.1 -0.036 SR
2017-01-14 Dordt Invitational 1000m 2:46.79 14th · 3rd on team 100.7 -0.038 PR SR RSR
2017-01-14 Dordt Invitational 1mile 4:51.97 18th · 3rd on team 99.6 -0.038 SR

2016 TF 99.8

Morningside (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 3000 Steeplechase 10:43.3 12th · 3rd on team — —
2016-04-29 Kip Janvrin Open 1500m 4:21.54 44th · 4th on team 101.1 -0.040 PR SR RSR
2016-04-22 Meet results → Men's 3000 Steeplechase 10:58.27 4th · 2nd on team — —
2016-04-15 Meet results → Men's 3000 Steeplechase 10:36.71 11th · 3rd on team — — SR
2016-04-09 Meet results → Men's 1500 Meters 4:34.56 14th · 4th on team — — SR
2016-04-01 Reiver Open 3ksteeple 10:42.43 5th · 2nd on team — -0.021 PR SR
2016-02-12 Meet results → Men's 800 Meters 2:06.84 81st · 9th on team — — ★PR SR
2016-02-12 Meet results → Men's 3000 Meters 9:39.76 51st · 4th on team — —
2016-02-06 Buena Vista Invitational 1mile 4:47.58 23rd · 7th on team 100.7 -0.041 PR SR
2016-02-06 BVU Invite 1mile 4:47.58 23rd · 7th on team 100.7 -0.041
2016-02-06 Buena Vista Invitational 1000m 2:49.85 10th · 3rd on team 98.5 -0.041
2016-02-06 BVU Invite 1000m 2:49.85 10th · 3rd on team 98.5 -0.041
2016-01-29 Dennis Young Classic 3000m 9:33.94 10th · 4th on team 100.9 -0.041 PR SR RSR
2016-01-22 Meet results → Men's 3000 Meters 9:33.94 10th · 4th on team — — ★PR SR
2016-01-22 Meet results → Men's Mile 4:46.29 11th · 5th on team — — ★PR SR
2016-01-16 Dordt Indoor Open 1mile 4:54 14th · 4th on team 98.8 -0.038 PR SR RSR
2016-01-16 Dordt Indoor Open 1000m 2:49.68 14th · 3rd on team 98.9 -0.038 PR SR RSR

2015 TF —

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 3000 Steeplechase 10:20.04 8th · 4th on team — —
2015-04-17 Meet results → Men's 3000 Steeplechase 10:19.39 12th · 2nd on team — — ★PR SR
2015-04-17 Meet results → Men's 400 Meters 56.14 54th · 3rd on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:40.51 35th · 7th on team — —
2015-04-02 Meet results → Men's 3000 Steeplechase 10:42.24 5th · 3rd on team — — PR SR
2015-03-27 Meet results → Men's 1500 Meters 4:34.7 40th · 10th on team — — SR
2015-02-13 Meet results → Men 3000m Run 9:42.34 45th · 4th on team — — ★PR SR
2015-02-07 Meet results → Men's 3000 Meters 9:42.64 22nd · 6th on team — —
2015-01-30 Meet results → Men's 600 Meters 1:35.06 17th · 4th on team — — ★PR SR
2015-01-30 Meet results → Men's Mile 4:53.96 18th · 8th on team — — PR SR
2015-01-23 Meet results → Men's 3000 Meters 9:42.63 22nd · 7th on team — — PR SR
2015-01-17 Meet results → Men's 3000 Meters 9:56.13 20th · 7th on team — — PR SR
2015-01-17 Meet results → Men's Mile 5:04.3 30th · 7th on team — — SR

2014 TF 94.5

Morningside (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-22 Meet results → Men's 1500 Meters 4:30.5 25th · 6th on team — — PR SR
2014-04-16 Meet results → Men's 1500 Meters 4:36.49 36th · 10th on team — — PR SR
2014-04-11 Sioux City Relays 800m 2:15.26 65th · 12th on team 94.4 -0.036 PR SR RSR
2014-04-11 Sioux City Relays 1500m 4:41.33 53rd · 8th on team 94.6 -0.036 PR SR RSR
2014-03-28 Meet results → Men's 1500 Meters 4:40.2 49th · 6th on team — — PR SR
2014-02-15 Meet results → Men's 400 Meters 58.42 25th · 6th on team — — PR SR
2014-02-15 Meet results → Men's Mile 5:07.47 19th · 8th on team — —
2014-02-08 Meet results → Men's 3000 Meters 9:59.95 26th · 9th on team — — PR SR
2014-02-08 Meet results → Men's 1000 Meters 3:02.03 11th · 4th on team — — ★PR SR
2014-01-31 Meet results → Men's 800 Meters 2:13.27 13th · 5th on team — — PR SR
2014-01-25 Meet results → Men's Mile 4:58.87 24th · 8th on team — — PR SR
2014-01-18 Meet results → Men's Mile 5:07.34 28th · 9th on team — — PR SR