Racecast

Elizabeth Kube

Morningside (Iowa) (IA) · Sr · NAIAGPAC · Compare head to head

Athlete rating 98.8 2016 TF season
Best race 102.4 TF
Races 65
Seasons 5 2012 — 2016

RankedNation #10642·NAIA #1229·GPAC #111·IA #373·Team #20 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 18 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 90.9

Morningside (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Doane College 5000m 21:46.6 76th · 9th on team 98.3 +0.048 ★CR CSR
2015-10-24 Mounty Marty College 5000m 21:32.4 98th · 11th on team 97.6 — ★CR CSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 5000m 20:21.2 96th · 9th on team 100.1 -0.023 ★CR SR CSR RSR
2015-09-19 Pioneers Park 6000m 26:18 139th · 9th on team 98.7 +0.026 ★PR ★CR SR CSR RSR
2015-09-04 Sioux Falls, SD 4800m 20:32 177th · 10th on team 59.7 -0.047 ★PR ★CR SR CSR RSR

2014 XC 99.6

Morningside (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GPAC 2014 XC Championship 5000m 21:28.2 73rd · 9th on team 98.9 — ★CR CSR
2014-10-11 Briar Cliff Invite 5000m 20:46.9 56th · 8th on team 102.4 — ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 27:41.9 238th · 6th on team 97.6 +0.051 ★CR SR CSR RSR

2013 XC 98.1

Morningside (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Adams Nature Preserve 5000m 20:11 38th · 8th on team 102.2 -0.018 ★PR ★CR R SR CSR RSR
2013-10-04 SDSU Classic 5000m 21:45.1 108th · 9th on team 97.4 — PR ★CR SR CSR RSR
2013-09-20 Ewing Park 5000m 22:18 48th · 10th on team 95.4 +0.017 PR ★CR SR CSR
2013-09-06 Yankton Trail Park 4828m 19:58.1 121st · 10th on team 97.3 -0.047 ★PR ★CR SR CSR RSR

2012 XC 93.7

Morningside (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Roy Griak Invitational 6000m 27:17.5 321st · 11th on team 93.7 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 96.8

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Kip Janvrin Open 1500m 5:32.09 53rd · 7th on team 98.1 -0.034 ★PR SR
2016-04-22 Meet results → Women's 1500 Meters 5:46.66 21st · 5th on team 94.0 —
2016-04-15 Meet results → Women 800m Run UCO 2:50.04 59th · 9th on team 92.5 — SR
2016-04-15 Meet results → Women 1500m Run UCO 5:44.76 38th · 10th on team 94.5 — SR
2016-04-09 Meet results → Women's 1500 Meters 5:41.96 12th · 3rd on team 95.3 — SR
2016-04-01 Reiver Open 1500m 5:46.59 8th · 5th on team 96.3 -0.015 SR
2016-02-20 GPAC Indoor Championships 1mile 6:05.16 17th · 3rd on team 96.3 -0.040
2016-02-12 Meet results → Women's 1000 Meters 3:27.06 44th · 3rd on team 98.3 — SR
2016-02-06 Buena Vista Invitational 1mile 5:55.63 10th · 2nd on team 100.1 -0.036 ★PR SR RSR
2016-02-06 BVU Invite 1mile 5:55.63 10th · 2nd on team 100.1 -0.036
2016-01-29 Dennis Young Classic 1mile 6:00.68 13th · 6th on team 98.7 -0.036 PR SR
2016-01-22 Meet results → Women's Mile 6:00.68 13th · 6th on team 98.9 — SR RSR
2016-01-22 Meet results → Women's Mile 6:02.37 14th · 4th on team 97.3 —
2016-01-16 Dordt Indoor Open 1mile 6:18.36 18th · 4th on team 94.4 -0.033 PR SR RSR

2015 TF 98.1

Morningside (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 Meet results → Women's 1500 Meters 5:27.45 22nd · 4th on team 99.9 —
2015-04-17 Meet results → Women 800m Run UCO 2:41.7 63rd · 7th on team 97.4 — ★PR SR
2015-04-17 Meet results → Women 1500m Run UCO 5:34.51 29th · 7th on team 97.8 — ★PR SR
2015-04-10 Meet results → Women's 5000 Meters 21:08.18 4th · 2nd on team 96.7 — SR
2015-04-02 Meet results → Women's 1500 Meters 5:26.83 20th · 5th on team 100.1 — SR
2015-03-27 Meet results → Women's 1500 Meters 5:32.61 28th · 8th on team 98.4 — SR
2015-02-13 Meet results → Women 1 Mile Run 5:52.69 28th · 2nd on team 100.4 — ★PR SR RSR
2015-02-07 Meet results → Women's Mile 6:04.79 21st · 3rd on team 98.2 —
2015-01-30 Meet results → Women's Mile 5:56.9 13th · 4th on team 100.4 — SR RSR
2015-01-30 Meet results → Women's 800 Meters 2:49.75 8th · 2nd on team 94.1 — SR
2015-01-23 Meet results → Women's Mile 6:07.13 25th · 4th on team 97.6 —
2015-01-17 Meet results → Women's Mile 6:03.98 16th · 5th on team 98.4 — SR RSR
2015-01-17 Meet results → Women's 1000 Meters 3:35.6 18th · 3rd on team 95.8 — SR

2014 TF 98.9

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 5000 Meters 22:03.28 21st · 1st on team 92.4 —
2014-04-22 Meet results → Women's 5000 Meters 20:46.93 3rd · 1st on team 98.0 — ★PR SR
2014-04-16 Meet results → Women's 1500 Meters 5:23.1 15th · 5th on team 101.2 — ★PR SR
2014-04-11 Sioux City Relays 800m 2:40.09 55th · 12th on team 98.6 -0.029 ★PR SR
2014-04-11 Sioux City Relays 1500m 5:33.11 44th · 7th on team 98.5 -0.029 PR SR
2014-03-28 Meet results → Women's 1500 Meters 5:31.17 39th · 5th on team 98.7 — SR
2014-02-21 Meet results → Women's Mile 5:57.56 14th · 2nd on team 100.1 —
2014-02-15 Meet results → Women's 1000 Meters 3:25.97 10th · 4th on team 100.2 — ★PR SR
2014-02-08 Meet results → Women's Mile 6:00.52 13th · 4th on team 99.3 —
2014-01-31 Meet results → Women's 800 Meters 2:35.83 10th · 4th on team 102.4 — ★PR ★R SR RSR
2014-01-25 Meet results → Women's Mile 5:55.63 6th · 2nd on team 99.5 — SR RSR
2014-01-18 Meet results → Women's 1000 Meters 3:27.95 15th · 2nd on team 99.2 — PR SR RSR
2014-01-18 Meet results → Women's Mile 6:05.81 18th · 2nd on team 97.9 — SR

2013 TF 98.3

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Women's 800 Meters 2:40.53 11th · 4th on team 97.7 —
2013-04-19 Meet results → Women's 1500 Meters 5:25.36 18th · 4th on team 100.0 — PR SR
2013-04-12 Meet results → Women 1500m Run UCO 5:34.6 37th · 8th on team 97.2 — PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:43.75 10th · 4th on team 94.6 — PR SR
2013-02-16 Meet results → Women's Mile 5:53.75 14th · 4th on team 99.8 — ★PR SR
2013-02-09 Meet results → Women's Mile 5:55.82 9th · 6th on team 100.1 — R RSR
2013-02-02 Meet results → Women's Mile 5:58.74 13th · 3rd on team 99.3 — R RSR
2013-02-02 Meet results → Women's 1000 Meters 3:33.58 11th · 3rd on team 96.2 — PR SR
2013-01-25 Meet results → Women's Mile 6:01.39 6th · 3rd on team 98.5 —
2013-01-18 Meet results → Women's Mile 5:55.18 42nd · 4th on team 99.1 — PR R SR RSR
2013-01-18 Meet results → Women's 800 Meters 2:38.66 29th · 9th on team 98.8 — PR SR
2013-01-12 Meet results → Women's Mile 6:01.02 6th · 3rd on team 98.7 — PR R SR RSR