Racecast

Michael Quiroga

Okemos (MI) · 12 · MI D11 · Compare head to head

Athlete rating 118.5 2008 TF season
Best race 122.0 XC
Races 33
Seasons 5 2004 — 2008

RankedNation #6465·MI #285·MI D1 #6465·Team #3 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 3 races in 2007

Cross Country

2006 XC 120.7

Okemos (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Ella Sharp Park OFFICIAL 5000m 17:57.1 19th · 3rd on team 119.4 +0.001 ★CR CSR
2006-10-07 Portage West MS 5000m 17:19.4 117th · 3rd on team 122.0 -0.003 ★R SR CSR RSR

2005 XC 121.8

Okemos (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Portage West MS 5000m 17:09 76th · 4th on team 121.8 -0.003 ★PR ★CR R SR CSR RSR

2004 XC 118.4

Okemos (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-09 Portage West MS 5000m 17:55.7 16th · 1st on team 118.4 -0.003 PR CR R SR CSR RSR

Track & Field

2008 TF 117.6

Okemos (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-29 Race results → 1600m 4:55.4 3rd · 3rd on team — —
2008-04-29 Race results → 3200m 10:33.1 1st · 1st on team — —
2008-04-22 Jackson 1600m 4:49.2 3rd · 3rd on team 116.1 -0.039 SR
2008-04-19 Caledonia Relays 3200m 10:19 1st · 1st on team 119.0 -0.027 SR RSR
2008-04-15 Race results → 1600m 4:53.5 1st · 1st on team — —
2008-04-15 Race results → 3200m 10:27.9 1st · 1st on team — —
2008-04-01 Race results → 1600m 4:52.4 1st · 1st on team — — SR
2008-03-25 MSU Invite 3200m 10:25.5 1st · 1st on team 117.7 -0.029 SR RSR

2007 TF 120.8

Okemos (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-23 CAAC Division I Meet 3200m 10:12.7 2nd · 1st on team 121.4 -0.024 RSR
2007-05-18 Regionals - Lowell 3200m 10:08.8 2nd · 1st on team 120.2 -0.033 SR RSR
2007-05-12 Race results → 3200m 10:14.9 1st · 1st on team — —
2007-05-08 Race results → 3200m 10:36 1st · 1st on team — —
2007-05-08 Race results → 1600m 4:48.1 3rd · 1st on team — — ★PR SR
2007-05-01 Race results → 3200m 10:09.8 1st · 1st on team — — SR
2007-04-27 Race results → 3200m 10:22.6 1st · 1st on team — — SR
2007-04-27 Race results → 1600m 4:55.1 2nd · 2nd on team — —
2007-04-24 Race results → 1600m 4:52.7 2nd · 2nd on team — — SR
2007-04-24 Race results → 3200m 10:23.1 1st · 1st on team — —
2007-04-21 Race results → 3200m 10:40 1st · 1st on team — —
2007-04-17 Race results → 3200m 10:23 1st · 1st on team — — SR

2006 TF 116.5

Okemos (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 3200m 10:26.1 2nd · 2nd on team — —
2006-05-13 Alma 3200m 10:31 3rd · 3rd on team 116.3 -0.030
2006-05-09 Race results → 1600m 4:49.2 4th · 4th on team — — PR SR
2006-04-28 Mason Invite 3200m 10:06 2nd · 2nd on team 121.0 -0.034 ★PR SR RSR
2006-04-25 EL/Holt 3200m 10:41.4 2nd · 2nd on team 113.8 -0.033 PR SR RSR
2006-04-25 EL/Holt 1600m 4:52.1 3rd · 3rd on team 114.8 -0.033 PR SR RSR
2006-04-18 Race results → 3200m 11:00 1st · 1st on team — — PR SR
2006-04-18 Race results → 1600m 4:54 2nd · 2nd on team — — PR SR
2006-04-13 Race results → 1600m 4:57 1st · 1st on team — — PR SR