Emily Helms
Oklahoma State (AR) · Sr · NCAA DIMIDWESTBIG 12 · Compare head to head
Athlete rating
116.8
2017 XC season
Races
36
Seasons
5
2013 — 2017
RankedNation #2717·NCAA DI #1934·MIDWEST #309·BIG 12 #166·OK #14·Team #21
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
5 races in 2016
Cross Country
2017 XC
113.8
Oklahoma State (AR) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-13 |
PSU Blue Course
|
6000m |
22:23.7 |
111th
· 11th on team |
115.0 |
-0.081 |
SR
CSR
|
| 2017-09-30 |
OSU
|
6000m |
22:59.2 |
61st
· 9th on team |
117.0 |
-0.043 |
★CR
SR
CSR
RSR
|
| 2017-09-01 |
Oklahoma State
|
3000m |
11:31.5 |
10th
· 4th on team |
112.0 |
-0.040 |
PR
★CR
SR
CSR
RSR
|
| 2017-09-01 |
Oklahoma State
|
3000m |
11:31.5 |
12th
· 4th on team |
112.0 |
-0.040 |
|
| 2017-09-01 |
Oklahoma State
|
3000m |
11:31.5 |
12th
· 4th on team |
— |
-0.040 |
|
| 2017-09-01 |
Oklahoma St. XC Course
|
3000m |
11:31.4 |
26th
· 4th on team |
112.7 |
-0.023 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
118.2
Oklahoma State (AR) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-14 |
PSU Blue Course
|
6000m |
22:02.3 |
106th
· 9th on team |
117.6 |
-0.081 |
★CR
SR
CSR
|
| 2016-09-24 |
Oklahoma St. XC Course
|
5000m |
19:45.5 |
29th
· 10th on team |
118.8 |
+0.003 |
SR
CSR
RSR
|
2013 XC
124.6
Oklahoma State (AR) · Grade FR
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Chile Pepper Festival
|
5000m |
18:29.6 |
40th
· 2nd on team |
125.0 |
— |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-28 |
Cowboy Jamboree
|
5000m |
18:45.7 |
24th
· 7th on team |
124.2 |
— |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
115.9
Oklahoma State (AR) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-17 |
Meet results →
|
Women's 1500 Meters |
4:50.28 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2015-04-17 |
Meet results →
|
Women's 3000 Meters |
10:27.81 |
5th
· 1st on team |
— |
— |
|
| 2015-04-03 |
Meet results →
|
Women's 5000 Meters |
17:20.81 |
30th
· 2nd on team |
— |
— |
★PR
SR
|
| 2015-03-20 |
Meet results →
|
Women's 3000 Meters |
10:13.28 |
6th
· 3rd on team |
— |
— |
|
| 2015-02-27 |
Meet results →
|
Women's 3000 Meters |
9:54.5 |
23rd
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-02-14 |
Husky Classic (Day 2)
|
3000m |
9:58.66 |
70th
· 3rd on team |
115.9 |
-0.046 |
★PR
SR
RSR
|
| 2015-01-30 |
Meet results →
|
Women's 3000 Meters |
9:58.22 |
29th
· 1st on team |
— |
— |
PR
SR
|
| 2015-01-24 |
Meet results →
|
Women's Mile |
5:07.78 |
6th
· 3rd on team |
— |
— |
★PR
SR
|
2014 TF
111.9
Oklahoma State (AR) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-02 |
Meet results →
|
Women's 3000 Meters |
10:20.57 |
8th
· 2nd on team |
— |
— |
|
| 2014-04-18 |
Meet results →
|
Women's 3000 Meters |
10:17.71 |
2nd
· 2nd on team |
— |
— |
|
| 2014-04-04 |
Meet results →
|
Women's 3000 Meters |
10:11.92 |
12th
· 1st on team |
— |
— |
|
| 2014-03-21 |
Meet results →
|
Women's 3000 Meters |
10:10.79 |
2nd
· 2nd on team |
— |
— |
|
| 2014-03-21 |
Meet results →
|
Women's 1500 Meters |
4:54.13 |
7th
· 4th on team |
— |
— |
PR
SR
|
| 2014-02-28 |
Meet results →
|
Women's 3000 Meters |
10:12.88 |
34th
· 6th on team |
— |
— |
|
| 2014-02-14 |
Husky Indoor Classic
|
3000m |
10:17.08 |
46th
· 5th on team |
111.9 |
-0.046 |
PR
SR
RSR
|
| 2014-01-31 |
Meet results →
|
Women's 3000 Meters |
10:03 |
19th
· 4th on team |
— |
— |
PR
SR
|
| 2014-01-18 |
Meet results →
|
Women's Mile |
5:12.86 |
8th
· 4th on team |
— |
— |
PR
SR
|
| 2013-12-14 |
Meet results →
|
Women's Mile |
5:17.49 |
1st
· 1st on team |
— |
— |
PR
SR
|
