John Harwell
Asheville (NC) · 12 · WMACNC D6A · Compare head to head
Athlete rating
126.4
2010 TF season
Races
27
Seasons
5
2006 — 2010
RankedNation #1499·TN #14·Team #2
?
Training paces
& VO2max →
critical speed
5:32/mi, fitted from
11 races in 2009
Cross Country
2009 XC
129.8
Asheville (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
16:26.4 |
5th
· 2nd on team |
127.2 |
-0.026 |
CSR
|
| 2009-10-22 |
Montreat College
|
5000m |
16:45.1 |
2nd
· 2nd on team |
126.3 |
-0.014 |
★CR
CSR
|
| 2009-10-03 |
McAlpine Creek Park
|
5000m |
15:54 |
2nd
· 2nd on team |
133.3 |
-0.015 |
SR
CSR
|
| 2009-09-26 |
Maymont Park
|
5000m |
16:12 |
9th
· 1st on team |
130.8 |
+0.002 |
★CR
CSR
|
| 2009-09-19 |
WakeMed Soccer Park
|
5000m |
16:20 |
22nd
· 2nd on team |
127.3 |
-0.023 |
★CR
CSR
|
| 2009-09-05 |
Milliken Plant Course
|
5000m |
16:08 |
2nd
· 2nd on team |
134.0 |
+0.007 |
★CR
★R
SR
CSR
RSR
|
2008 XC
131.4
Asheville (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
15:57.4 |
1st
· 1st on team |
131.3 |
-0.026 |
★CR
SR
CSR
|
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
16:23 |
7th
· 2nd on team |
129.5 |
-0.015 |
CSR
|
| 2008-09-06 |
Milliken Plant Course
|
5000m |
16:17 |
1st
· 1st on team |
133.3 |
+0.007 |
CR
SR
CSR
RSR
|
2007 XC
131.4
Asheville (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-24 |
McAlpine Creek Park
|
5000m |
15:47 |
48th
· 1st on team |
133.9 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-11-03 |
Tanglewood Park
|
5000m |
16:25.6 |
5th
· 1st on team |
127.5 |
-0.026 |
CR
CSR
|
| 2007-09-08 |
Milliken Plant Course
|
5000m |
16:21 |
5th
· 1st on team |
132.9 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
2006 XC
126.5
Asheville (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Tanglewood Park
|
5000m |
16:37.2 |
9th
· 2nd on team |
126.5 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|