Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 6000m | 23:30.1 | 59th · 1st on team | 109.9 | +0.022 | ★CR CSR RSR |
| 2016-10-29 | Messiah College | 6000m | 24:10.1 | 11th · 3rd on team | 108.1 | +0.040 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 6000m | 23:27.2 | 8th · 1st on team | 109.7 | +0.012 | ★CR CSR RSR |
| 2016-10-01 | Community Park at Winterplace | 6000m | 22:57.7 | 2nd · 1st on team | 107.5 | -0.035 | ★CR SR CSR RSR |
| 2016-09-24 | Messiah College | 6000m | 24:25.4 | 10th · 3rd on team | 107.4 | +0.047 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 6000m | 23:35.4 | 58th · 1st on team | 108.2 | +0.022 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 6000m | 24:02.4 | 10th · 1st on team | 108.5 | +0.048 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 6000m | 22:29.7 | 41st · 1st on team | 110.4 | -0.023 | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 6000m | 23:11.4 | 55th · 1st on team | 108.8 | -0.003 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 15:07.3 | 22nd · 1st on team | 108.9 | +0.006 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Misericordia | 6000m | 25:12.3 | 15th · 3rd on team | 105.4 | +0.056 | ★CR SR CSR RSR |
| 2015-09-01 | Carlisle, PA 17013 | 5000m | 20:20.2 | 10th · 1st on team | 105.3 | +0.006 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 24:16.5 | 92nd · 3rd on team | 106.1 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 6000m | 24:00.8 | 13th · 2nd on team | 107.3 | — | ★CR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 6000m | 24:06 | 36th · 2nd on team | 106.9 | — | ★CR CSR RSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 23:41.7 | 80th · 3rd on team | 105.7 | -0.016 | ★CR SR CSR RSR |
| 2014-09-27 | Messiah Invitational | 6000m | 25:25.1 | 4th · 3rd on team | 101.3 | — | ★CR SR CSR |
| 2014-09-06 | Arnold Field, Arnold | 5000m | 20:32.2 | 8th · 1st on team | 102.6 | +0.005 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 6000m | 23:01.2 | 60th · 3rd on team | 108.0 | -0.021 | PR ★CR SR CSR |
| 2013-11-02 | DeSales University XC Course | 6000m | 24:26 | 12th · 2nd on team | 105.6 | +0.022 | CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 6000m | 23:16 | 34th · 2nd on team | 108.8 | +0.000 | PR ★CR SR CSR |
| 2013-10-12 | DeSales University Invitational | 6437m | 24:32.7 | 17th · 2nd on team | 112.7 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-28 | Big Spring HS | 4000m | 15:30 | 19th · 1st on team | 106.9 | +0.006 | PR ★CR SR CSR |
| 2013-09-21 | Messiah Home Course | 6000m | 24:35.8 | 7th · 3rd on team | 107.7 | +0.045 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Davis & Elkins College | 6000m | 25:13.8 | 8th · 2nd on team | 103.8 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 3ksteeple | 11:12.02 | 7th · 1st on team | — | -0.054 | ★PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 10-km | 38:33.71 | 4th · 2nd on team | 108.9 | -0.029 | ★PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 18:16.99 | 4th · 1st on team | 112.4 | -0.029 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 3ksteeple | 11:49.65 | 3rd · 2nd on team | — | -0.029 | |
| 2017-04-29 | Paul Kaiser Classic | 3000m | 10:34.66 | 2nd · 1st on team | 110.5 | -0.041 | ★PR SR |
| 2017-04-22 | Mason-Dixon Invitational | 5000m | 18:12.89 | 1st · 1st on team | 113.6 | -0.024 | ★PR ★R SR RSR |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 11:26.38 | 29th · 2nd on team | — | -0.042 | PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:26.38 | 29th · 2nd on team | — | -0.042 | |
| 2017-04-08 | Meet results → | Women's 5000 Meters | 18:31.07 | 2nd · 2nd on team | — | — | ★PR SR |
| 2017-03-31 | Meet results → | Women's 10,000 Meters | 39:05.9 | 5th · 2nd on team | — | — | ★PR SR |
| 2017-03-31 | Meet results → | Women's 3000 Steeplechase | 11:53.28 | 2nd · 1st on team | — | — | SR |
| 2017-02-24 | Meet results → | Women's 5000 Meters | 18:39.01 | 3rd · 1st on team | — | — | PR SR |
| 2017-02-24 | Meet results → | Women's 3000 Meters | 10:46.06 | 3rd · 1st on team | — | — | SR |
| 2017-02-18 | Susquehanna Invitational | 3000m | 10:45.74 | 4th · 1st on team | 110.3 | -0.032 | PR SR RSR |
| 2017-02-03 | Susquehanna University Challenge | 3000m | 10:52.8 | 8th · 2nd on team | 109.1 | -0.032 | PR SR RSR |
| 2017-01-21 | Orange & Maroon Classic | 5000m | 19:23.32 | 7th · 1st on team | 107.1 | -0.032 | PR SR |
| 2017-01-14 | Coach I Open | 3000m | 11:03.65 | 9th · 1st on team | 107.1 | -0.034 | PR SR RSR |
| 2016-12-03 | Meet results → | Women's 3000 Meters | 11:16.69 | 3rd · 2nd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-05 | Meet results → | Women's 5000 Meters | 18:52.33 | 8th · 3rd on team | — | — | |
| 2016-05-05 | Meet results → | Women's 3000 Steeplechase | 11:49.15 | 5th · 2nd on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Women's 1500 Meters | 5:00.94 | 25th · 2nd on team | — | — | ★PR SR |
| 2016-04-07 | Meet results → | Women's 3000 Steeplechase | 11:53.73 | 2nd · 1st on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Women's 5000 Meters | 18:47.71 | 1st · 1st on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Women's 5000 Meters | 19:00.06 | 6th · 1st on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Women's 3000 Meters | 10:53.76 | 6th · 1st on team | — | — | |
| 2016-02-12 | Meet results → | Women's 3000 Meters | 10:49.4 | 2nd · 1st on team | — | — | SR |
| 2016-02-06 | DuCharme Invitational | 800m | 2:36.35 | 12th · 2nd on team | 102.0 | -0.035 | ★PR SR |
| 2016-02-06 | DuCharme Invitational | 1mile | 5:30.29 | 7th · 2nd on team | 108.0 | -0.035 | ★PR SR RSR |
| 2015-12-12 | Dickinson Holiday Indoor Invitational | 5000m | 20:03.99 | 2nd · 2nd on team | 102.8 | -0.035 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Women's 5000 Meters | 19:14.88 | 6th · 2nd on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Women's 3000 Steeplechase | 11:57.38 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Women's 3000 Meters | 11:00.46 | 6th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:08.88 | 21st · 2nd on team | — | — | SR |
| 2015-04-11 | Meet results → | Women's 3000 Steeplechase | 12:44.17 | 2nd · 2nd on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Women's 5000 Meters | 19:25.31 | 17th · 2nd on team | — | — | |
| 2015-02-27 | Meet results → | Women's 5000 Meters | 19:16.99 | 5th · 2nd on team | — | — | PR SR |
| 2015-02-20 | Meet results → | Women's 3000 Meters | 11:13.56 | 10th · 3rd on team | — | — | |
| 2015-02-07 | Meet results → | Women's 3000 Meters | 10:38.68 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Women's 5000 Meters | 19:59.11 | 7th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Women's 1500 Meters | 5:07.67 | 12th · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Women's 5000 Meters | 20:01.77 | 18th · 2nd on team | — | — | |
| 2014-04-26 | Meet results → | Women's 1500 Meters | 5:11.82 | 20th · 3rd on team | — | — | |
| 2014-04-10 | Meet results → | Women's 1500 Meters | 5:10.98 | 3rd · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Women's 5000 Meters | 19:35.76 | 16th · 2nd on team | — | — | |
| 2014-02-15 | Meet results → | Women's 3000 Meters | 11:14.78 | 5th · 2nd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Women's 5000 Meters | 19:21.71 | 2nd · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Women's Mile | 5:39.28 | 19th · 2nd on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Women's 3000 Meters | 11:18.29 | 5th · 2nd on team | — | — | PR SR |