Tyron Alston
Eastern Alamance (NC) · 12 · CENTRAL 3ANC D3A3A · Compare head to head
Athlete rating
123.8
2009 XC season
Races
6
Seasons
2
2008 — 2009
RankedNation #7557·NC #137·NC D3A #51·CENTRAL 3A #5·Team #3
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Training paces
& VO2max →
critical speed
5:51/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
122.5
Eastern Alamance (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
17:01.5 |
13th
· 2nd on team |
125.1 |
+0.019 |
★CR
★R
CSR
RSR
|
| 2009-09-26 |
Hagan-Stone Park
|
5000m |
17:05 |
41st
· 3rd on team |
120.6 |
+0.003 |
★CR
CSR
|
| 2009-09-19 |
WakeMed Soccer Park
|
5000m |
17:01 |
41st
· 2nd on team |
121.8 |
+0.000 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
124.6
Eastern Alamance (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
17:06.5 |
21st
· 2nd on team |
124.6 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
