Racecast

Zak Arcara

Lewis (IL) · Sr · NCAA DIIMIDWESTGLVC · Compare head to head

Athlete rating 99.2 2017 TF season
Best race 125.7 XC
Races 39
Seasons 5 2013 — 2017

RankedNation #11666·NCAA DII #2702·MIDWEST #1573·GLVC #258·IL #578·Team #43 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2016 XC 99.4

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Missouri S&T Golf Course 8000m 28:40.2 123rd · 17th on team 101.6 -0.127 ★CR SR CSR RSR
2016-10-08 Lewis University 8000m 29:31.5 167th · 16th on team 97.2 -0.141 ★CR SR CSR RSR

2015 XC 108.4

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Venue Not Supplied 10000m 33:15 91st · 3rd on team 110.7 -0.101 ★PR ★CR SR CSR RSR
2015-10-24 Wayne E. Dannehl Cross Country Course 8000m 27:51.9 55th · 7th on team 106.5 — ★CR SR CSR
2015-10-10 Lewis University 7998m 26:42.6 72nd · 5th on team 109.5 -0.117 ★PR ★CR SR CSR RSR
2015-09-18 Burke Golf Course 8047m 27:46.7 142nd · 9th on team — -0.138 ★PR ★CR SR CSR
2015-09-05 Lewis University 6000m 21:14.2 31st · 8th on team 107.0 -0.080 ★PR ★CR SR CSR RSR

2014 XC 122.9

Lewis (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 AAE Invitational 8000m 26:35.8 203rd · 10th on team 122.8 — ★CR CSR
2014-10-04 Greater Louisville Classic 8000m 26:34 149th · 8th on team 125.5 — ★CR SR CSR RSR
2014-09-19 National Catholic Cross Country Invitational 8047m 27:49.6 21st · 2nd on team 120.5 — ★PR ★CR SR CSR RSR
2014-09-06 CCSJ Crimson Wave XC Invitational 1609m 20:13.4 2nd · 2nd on team — — ★PR ★CR SR CSR

2013 XC 115.0

Lewis (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 GLVC Cross Country Championships 8000m 26:31 50th · 8th on team 125.7 — ★CR ★R CSR RSR
2013-10-12 2013 UW Parkside Lucian Rosa Invitational - Men 8000m 27:08 43rd · 8th on team 122.9 — ★CR R CSR RSR
2013-10-12 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 27:07.9 88th · 8th on team 108.3 -0.121 ★CR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 27:31.5 133rd · 1st on team 109.3 -0.101 ★CR R CSR RSR
2013-09-13 Illinois Intercollegiate Championships 8000m 26:30.6 60th · 9th on team — — PR ★CR SR CSR
2013-09-13 Saukie Golf Course 8000m 26:30.5 59th · 9th on team 108.6 -0.139 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 98.4

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 WashU Invite 10-km 35:18.24 50th · 5th on team 97.8 -0.032 ★PR SR
2017-02-10 Chicagoland Indoor Championships 5000m 16:44.69 28th · 4th on team 100.2 -0.047 SR RSR
2017-01-28 GVSU Mike Lints Alumni Open 5000m 17:10.21 49th · 1st on team 97.3 -0.042 SR RSR

2016 TF 104.4

Lewis (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 Meet results → Men's 3000 Meters 9:32.14 17th · 13th on team — — SR
2016-04-09 Meet results → Men's 5000 Meters 15:54.06 25th · 4th on team — — ★PR SR
2016-04-02 Eastern Illinois Big Blue Classic 5000m 16:15.45 29th · 6th on team 104.4 -0.041 SR RSR

2015 TF —

Lewis (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-13 Meet results → Men's 5000 Meters 16:31.1 20th · 3rd on team — — SR
2015-02-06 Meet results → Men 1 Mile Run 4:37.56 7th · 2nd on team — — ★PR SR
2015-01-31 Meet results → Men's 3000 Meters 9:10.34 17th · 10th on team — — ★PR SR
2015-01-24 Meet results → Men's Mile 4:37.65 9th · 5th on team — — SR
2015-01-16 Meet results → Men's 5000 Meters 16:47.17 3rd · 2nd on team — — SR

2014 TF 104.5

Lewis (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 10,000 Meters 32:11.7 10th · 2nd on team — — ★PR SR
2014-04-25 Gina Relays 5000m 16:01.32 84th · 3rd on team 104.3 -0.040
2014-04-10 Meet results → Men's 10,000 Meters 32:17.87 3rd · 1st on team — — PR SR
2014-04-05 Bellarmine Invitational 5000m 15:34.15 4th · 2nd on team 107.8 -0.038 ★PR SR RSR
2014-02-28 Meet results → Men's Mile 4:37.88 19th · 4th on team — —
2014-02-22 Hillsdale Tuneup 1mile 4:38.89 19th · 10th on team 104.4 -0.039 ★PR SR RSR
2014-02-14 Meet results → Men's Mile 4:34.18 19th · 1st on team — — ★PR SR
2014-02-07 Meet results → Men's 5000 Meters 16:00.04 30th · 8th on team — — PR SR
2014-02-07 Meet results → Men's 5000 Meters 16:00.04 30th · 8th on team — —
2014-01-25 Indiana Wesleyan 3000m 9:32.12 18th · 12th on team 101.7 -0.038 ★PR SR RSR
2014-01-10 Meet results → Men's 1000 Meters 2:51.84 8th · 7th on team — — ★PR SR