Racecast

Nate Kolacia

Grinnell (IA) · SR-4 · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 113.3 2016 TF season
Best race 115.6 TF
Races 61
Seasons 4 2013 — 2016

RankedNation #1587·NCAA DIII #448·MIDWEST #244·MIDWEST #26·IA #67·Team #1 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 20 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.6

Grinnell (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Noelridge Park 8000m 27:33.7 23rd · 5th on team 103.1 +0.018 ★CR CSR
2015-10-10 Noelridge Park 8000m 28:23.9 30th · 2nd on team 100.4 +0.018 CR CSR
2015-09-12 Grinnell Country Club 8000m 26:43.3 14th · 3rd on team 105.2 — ★CR SR CSR
2015-09-05 Pella, IA 8000m 28:41.3 14th · 2nd on team 105.8 — ★CR SR CSR RSR

2013 XC 107.4

Grinnell (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 St. Olaf College 8000m 26:42.8 61st · 4th on team 108.1 +0.026 ★CR CSR RSR
2013-11-02 Grinnell College Athletic Fields 8000m 26:48.5 11th · 5th on team 107.3 +0.018 ★CR CSR
2013-10-19 UW - La Crosse Jim Drews/Tori Neubauer 8000m 26:32.1 71st · 3rd on team 108.0 — ★PR ★CR SR CSR RSR
2013-09-27 Saukie Golf Course 8000m 26:47.1 70th · 6th on team 106.2 +0.004 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.5

Grinnell (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Meet results → Men's 800 Meters 1:54.3 12th · 1st on team 113.8 —
2016-05-14 Midwest Conference Championships 800m 1:53.45 1st · 1st on team 115.6 -0.019 ★R RSR
2016-05-14 Midwest Conference Championships 1500m 3:59.05 1st · 1st on team 113.6 -0.019
2016-04-29 Kip Janvrin Open 800m 1:53.31 3rd · 1st on team 113.3 -0.034 R RSR
2016-04-23 Meet results → Men's 800 Meters 1:54.23 6th · 1st on team 112.4 — SR
2016-04-15 Jim Duncan Invitational 800m 1:55.62 7th · 1st on team 110.0 -0.043
2016-04-02 Florida Relays 800m 1:53.3 49th · 1st on team 113.1 -0.037 ★PR SR RSR
2016-03-26 Yellow Jacket Invitational 1500m 3:58.66 12th · 1st on team 111.4 -0.033 ★PR SR
2016-03-05 Point Final Qualifier 1mile 4:20.16 3rd · 1st on team 111.9 -0.035 ★PR SR RSR
2016-02-27 Midwest Conference Indoor Championships 1mile 4:22.06 3rd · 1st on team 111.0 -0.035 PR SR RSR
2016-02-27 Midwest Conference Indoor Championships 800m 2:01.58 7th · 1st on team 106.9 -0.035
2016-02-20 Wartburg Invite 800m 1:59.46 5th · 1st on team 108.2 -0.040 SR RSR
2016-02-20 Wartburg Invite 1mile 4:23.05 3rd · 1st on team 110.0 -0.040 PR SR RSR
2016-02-06 Grinnell Indoor Invitational 800m 2:05.5 16th · 3rd on team 103.2 -0.039
2016-02-06 Grinnell Indoor Invitational 1mile 4:35.41 6th · 1st on team 105.3 -0.039 PR SR
2016-01-30 Hilltop Invitational 800m 2:00.79 2nd · 1st on team 108.0 -0.031 SR RSR

2015 TF 108.1

Grinnell (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Men's 800 Meters 1:53.43 4th · 1st on team 113.1 — ★PR R SR RSR
2015-05-08 Meet results → Men's 800 Meters 1:55 3rd · 1st on team 111.6 — PR SR RSR
2015-05-08 Meet results → Men's 5000 Meters 15:50.56 1st · 1st on team 105.5 — ★PR SR
2015-05-08 Meet results → Men's 1500 Meters 4:00.7 1st · 1st on team 110.9 — SR
2015-05-02 Meet results → Men's 1500 Meters 4:01.24 4th · 1st on team 110.7 — SR
2015-04-24 Kip Janvrin 5000m 15:32.9 20th · 1st on team 107.3 -0.034 ★PR SR
2015-04-10 Jim Duncan Invitational 1500m 4:03.6 14th · 1st on team 109.2 -0.043 PR SR
2015-04-04 Cornell Outdoor Invite 800m 1:56.88 1st · 1st on team 111.4 -0.019 SR RSR
2015-03-27 Meet results → Men 1500m Run Seeded 4:14.38 14th · 1st on team 104.9 — SR
2015-02-27 Meet results → Men's Mile 4:25.49 1st · 1st on team 110.2 — SR RSR
2015-02-27 Meet results → Men's 3000 Meters 8:57.84 1st · 1st on team 108.4 — ★PR SR
2015-02-21 Wartburg Invite 3000m 9:29.11 9th · 2nd on team 101.8 -0.040 ★PR SR
2015-02-21 Meet results → Men's 3000 Meters 9:08.94 3rd · 1st on team — — PR SR
2015-02-07 Grinnell Indoor Invitational 800m 2:05.85 7th · 1st on team 102.8 -0.039 SR
2015-01-31 Meet results → Men's Mile 4:35.88 2nd · 1st on team 106.0 — SR RSR

2014 TF 109.2

Grinnell (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 1500 Meters 4:10.27 8th · 2nd on team 107.8 — SR
2014-03-21 Meet results → Men 1500m Run Seeded 4:03.18 11th · 1st on team 109.7 — ★PR SR
2014-02-28 Meet results → Men's Mile 4:27.86 1st · 1st on team 109.1 —
2014-02-28 Meet results → Men's 800 Meters 2:00.89 5th · 1st on team 107.4 — SR
2014-02-15 Meet results → Men's Mile 4:22.17 1st · 1st on team 111.4 — SR RSR
2014-02-08 Grinnell College Indoor Invitational 800m 1:57.79 1st · 1st on team 109.7 -0.039 SR RSR

2013 TF 109.1

Grinnell (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Augustana Twilight 800m 1:56.64 2nd · 1st on team 110.1 -0.028
2013-05-10 Meet results → Men's 800 Meters 1:55.57 3rd · 1st on team 110.4 —
2013-05-10 Meet results → Men's 1500 Meters 3:57.45 2nd · 1st on team 111.8 — ★PR R SR RSR
2013-05-04 Meet results → Men's 800 Meters 1:55.45 1st · 1st on team 110.6 — PR SR
2013-04-26 Kip Janvrin 800m 1:55.95 3rd · 1st on team 110.6 -0.034
2013-04-20 Central Invite 800m 1:59.35 6th · 1st on team 108.0 -0.020
2013-04-13 Jim Duncan Invitational 800m 1:55.69 13th · 1st on team 109.0 -0.043 PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:08.08 1st · 1st on team 107.0 — PR SR
2013-03-22 Meet results → Men's 1500 Meters 4:09.53 1st · 1st on team 106.4 — PR SR
2013-03-22 Meet results → Men's 800 Meters 1:58.57 1st · 1st on team 107.7 — PR SR
2013-03-02 Meet results → Men's Mile 4:24.64 9th · 1st on team 108.7 —
2013-02-22 Meet results → Men's Mile 4:27.35 4th · 1st on team 108.8 —
2013-02-22 Meet results → Men's 800 Meters 1:59.73 5th · 1st on team 108.1 — PR SR
2013-02-16 Meet results → Men's Mile 4:20.98 2nd · 1st on team 111.4 — ★PR R SR RSR
2013-02-09 Meet results → Men's 800 Meters 1:59.86 8th · 1st on team 108.0 — PR SR
2013-02-02 Grinnell Invite 800m 1:57.63 1st · 1st on team 109.5 -0.039 PR R SR RSR