Racecast

Sophia Ries

Augustana (Ill.) (IL) · Sr · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 102.7 2017 TF season
Best race 111.6 XC
Races 75
Seasons 5 2013 — 2017

RankedNation #9358·NCAA DIII #3392·MIDWEST #1279·CCIW #73·IL #369·Team #28 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 6 races in 2015

Rating scale ?

Cross Country

2016 XC 98.6

Augustana (Ill.) (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 St. James Farm 4828m 20:33.3 41st · 9th on team 103.7 -0.037 ★CR SR CSR RSR
2016-10-29 Illinois Wesleyan University 6000m 28:43.3 33rd · 10th on team 94.7 -0.033 ★CR CSR
2016-10-15 Lake Breeze Golf Course 6000m 26:26.1 353rd · 19th on team 98.2 -0.081 ★CR CSR
2016-10-07 St. James Farm Forest Preserve 6000m 26:04.2 70th · 15th on team 98.9 -0.085 ★CR SR CSR RSR
2016-09-23 Saukie Golf Course 6000m 26:10 156th · 14th on team 98.7 -0.083 SR CSR RSR
2016-09-10 Grinnell Golf Course 6000m 28:12.6 98th · 14th on team 97.6 -0.034 ★CR SR CSR RSR

2015 XC 95.8

Augustana (Ill.) (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 St. James Farm 4828m 20:34.3 48th · 6th on team 64.3 -0.037 ★PR ★CR SR CSR
2015-10-31 Wayne E. Dannehl Cross Country Course 6000m 26:03.3 24th · 5th on team 100.6 — ★CR CSR
2015-10-02 Aspen Ridge Golf Course 5000m 21:35.8 106th · 14th on team 99.7 -0.064 ★PR ★CR SR CSR
2015-09-25 Saukie Golf Course 6000m 25:55.2 241st · 15th on team 99.3 -0.083 ★PR ★CR SR CSR
2015-09-11 Detweiller Park 4828m 19:59.8 53rd · 16th on team 111.6 -0.001 ★PR ★CR ★R SR CSR RSR
2015-09-01 Crow Creek Park 4000m 17:55.7 29th · 18th on team 99.5 -0.042 ★PR ★CR SR CSR RSR

2014 XC 99.3

Augustana (Ill.) (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 CCIW Conference Cross Country Championships 12875m 25:47.7 39th · 11th on team — — ★PR ★CR SR CSR
2014-10-18 Jim Drews/Tori Neubauer Invitational 6000m 26:34.5 319th · 19th on team 105.8 — PR ★CR R SR CSR RSR
2014-10-04 Wartburg College 6000m 26:51.6 60th · 19th on team 98.0 -0.069 PR ★CR SR CSR
2014-09-26 Saukie Golf Course 6000m 27:49.4 336th · 26th on team — -0.083 SR CSR
2014-09-26 Saukie Golf Course 6000m 27:50 331st · 26th on team 92.7 -0.083
2014-08-29 Fighting Bee Opener 4000m 18:06 42nd · 21st on team 100.6 — PR ★CR SR CSR RSR

2013 XC 98.5

Augustana (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Dubuque Soccer Complex 6000m 27:47.9 68th · 24th on team 93.7 -0.071 ★CR CSR
2013-10-12 Cow Creek Park 5000m 22:59 88th · 26th on team 98.5 -0.019 ★CR CSR
2013-10-05 2013 Warrior Cross Country Invitational 6000m 28:11.2 113th · 19th on team 99.6 — ★CR CSR
2013-09-27 Saukie Golf Course 6000m 26:59 231st · 20th on team 95.5 -0.083 PR CR SR CSR
2013-09-06 Bradley Open 5000m 22:22.4 64th · 23rd on team 103.4 — PR ★CR R SR CSR RSR
2013-08-30 Fighting Bee Opener 4000m 18:09 39th · 17th on team 100.2 — PR CR R SR CSR RSR

Track & Field

2017 TF 100.6

Augustana (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Augustana Twilight meet 5000m 19:44.55 1st · 1st on team 104.5 -0.036 ★PR SR RSR
2017-04-22 Augustana Women's Invite 5000m 19:46.04 18th · 4th on team 103.6 -0.036 PR SR RSR
2017-04-15 Meet results → Women's 5000 Meters 20:56.72 7th · 3rd on team — —
2017-04-08 Ashton May Invitational 1500m 5:28.24 76th · 10th on team 98.8 -0.041 ★PR SR
2017-03-31 Meet results → Women's 5000 Meters 20:28.8 31st · 8th on team — — SR
2017-02-25 CCIW Indoor Track & Field Championships 5000m 20:01.99 17th · 4th on team 102.0 -0.047 PR SR RSR
2017-02-04 Keck DIII Select 3000m 11:38.09 33rd · 5th on team 100.4 -0.047 ★PR SR
2017-01-28 UW-Whitewater Warhawk Classic Invitational & Multi 5000m 20:16.12 16th · 6th on team 101.0 -0.045 PR SR RSR
2017-01-21 Monmouth Midwest Invitational 1mile 5:56.17 10th · 5th on team 99.0 -0.045 ★PR SR
2017-01-21 Monmouth Midwest Invitational 3000m 12:03.55 8th · 5th on team 97.0 -0.045
2017-01-14 Sol Butler 3000m 11:50.7 17th · 6th on team 99.1 -0.042 PR SR RSR

2016 TF 98.3

Augustana (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Augie Twilight Qualifier 1500m 5:29.57 14th · 13th on team 98.3 -0.036 PR SR RSR
2016-05-06 Meet results → Women's 5000 Meters 20:32.5 20th · 3rd on team — —
2016-04-22 Meet results → Women's 5000 Meters 19:46.6 14th · 2nd on team — — ★PR SR
2016-04-14 Meet results → Women's 5000 Meters 21:50.71 20th · 10th on team — —
2016-04-09 Meet results → Women's 1500 Meters 5:21.81 84th · 10th on team — — ★PR SR
2016-04-01 Meet results → Women's 5000 Meters 20:28.75 14th · 8th on team — — SR

2015 TF 99.0

Augustana (Ill.) (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Women's 1500 Meters 5:23.57 11th · 8th on team — — PR SR
2015-05-08 Meet results → Women's 1500 Meters 5:25.11 7th · 6th on team — — PR SR
2015-05-01 Meet results → Women's 5000 Meters 20:45.16 21st · 4th on team — —
2015-04-24 Meet results → Women's 5000 Meters 20:17.94 7th · 5th on team — —
2015-04-17 Meet results → Women's 10,000 Meters 43:39.34 16th · 7th on team — — ★PR SR
2015-04-02 Meet results → Women's 5000 Meters 20:17.18 6th · 5th on team — —
2015-03-27 Meet results → Women's 1500 Meters 5:28.01 29th · 4th on team — — SR
2015-03-21 Rhodes Invitational 1mile 5:59.55 45th · 5th on team 98.2 -0.034 PR SR
2015-03-21 Rhodes Invitational 5000m 20:18.53 37th · 2nd on team 100.2 -0.034 PR SR RSR
2015-02-27 Meet results → Women's 5000 Meters 20:47.42 14th · 3rd on team — —
2015-02-19 Meet results → Women's 3000 Meters 11:42.52 7th · 5th on team — — ★PR SR
2015-02-14 Meet results → Women's 5000 Meters 19:59.65 7th · 3rd on team — — PR SR
2015-02-07 Meet results → Women's Mile 5:53.27 9th · 4th on team — — ★PR SR
2015-02-07 Meet results → Women's 800 Meters 2:45.97 14th · 2nd on team — — SR
2015-01-31 Meet results → Women's 5000 Meters 20:34.77 13th · 4th on team — — SR
2015-01-23 Meet results → Women's 3000 Meters 11:49.15 9th · 5th on team — — PR SR
2015-01-17 Sol-Butler 600m 2:01.27 17th · 7th on team — -0.042 ★PR SR
2015-01-17 Sol-Butler 1mile 6:00.69 17th · 4th on team 98.6 -0.042 PR SR RSR

2014 TF 98.8

Augustana (Ill.) (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Meet results → Women's 1500 Meters 5:26.8 6th · 6th on team — — PR SR
2014-05-09 Meet results → Women's 1500 Meters 5:33.66 7th · 6th on team — —
2014-05-02 Meet results → Women's 3000 Steeplechase 13:26.71 14th · 3rd on team — — ★PR SR
2014-04-26 Dr. Tucker Open 5000m 20:34.93 13th · 3rd on team 99.7 -0.036
2014-04-17 Meet results → Women's 3000 Steeplechase 13:42.62 5th · 3rd on team — — PR SR
2014-04-04 Meet results → Women's 5000 Meters 20:33.19 15th · 7th on team — —
2014-03-28 Meet results → Women's 1500 Meters 5:29.43 11th · 6th on team — — PR SR
2014-03-22 Rhodes Invitational 5000m 20:30.1 27th · 4th on team 100.2 -0.034 PR SR RSR
2014-02-28 Meet results → Women's 5000 Meters 20:57.04 20th · 4th on team — —
2014-02-20 Meet results → Women's 3000 Meters 11:51.11 10th · 4th on team — — PR SR
2014-02-15 Meet results → Women's 5000 Meters 20:31.97 13th · 4th on team — — PR SR
2014-02-07 Meet results → Women's Mile 5:56.44 10th · 4th on team — — PR SR
2014-02-07 Meet results → Women's 800 Meters 2:45.07 23rd · 5th on team — — ★PR SR
2014-02-01 Meet results → Women's 5000 Meters 20:48.33 9th · 3rd on team — — PR SR
2014-01-24 Meet results → Women's 3000 Meters 11:53.98 11th · 5th on team — — PR SR
2014-01-18 Sol Butler Classic 1mile 6:07.96 10th · 4th on team 96.5 -0.042 PR SR RSR