Racecast

Liesel Metz

Elmhurst (IL) · SR-4 · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 93.2 2017 TF season
Best race 105.9 XC
Races 41
Seasons 5 2013 — 2017

RankedNation #13039·NCAA DIII #5028·MIDWEST #1768·CCIW #143·WI #289·Team #16 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 11 races in 2016

Rating scale ?

Cross Country

2016 XC 97.4

Elmhurst (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Lake Breeze Golf Course 6000m 25:53.9 196th · 3rd on team 100.4 -0.081 ★PR ★CR SR CSR RSR
2016-10-29 Illinois Wesleyan University 6000m 27:28.3 62nd · 3rd on team 99.0 -0.033 ★CR CSR RSR
2016-10-15 Lake Breeze Golf Course 6000m 26:58.1 391st · 4th on team 96.3 -0.081 CR SR CSR
2016-10-07 St. James Farm Forest Preserve 6000m 27:25.1 114th · 7th on team 94.0 -0.085 SR CSR
2016-10-01 CU Boulder South 5800m 27:41.2 40th · 4th on team 96.4 -0.021 ★PR ★CR SR CSR
2016-09-17 UW-Whitewater home course 6000m 27:44.6 62nd · 3rd on team 98.1 -0.041 ★CR SR CSR RSR

2015 XC 94.0

Elmhurst (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Bowdoin College 6000m 26:51.8 52nd · 6th on team 92.7 -0.107 ★CR SR CSR
2015-09-19 ST. JAMES FARM 6000m 27:33.2 152nd · 7th on team 95.2 -0.063 ★CR SR CSR RSR

2014 XC 101.2

Elmhurst (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 CCIW Conference Cross Country Championships 12875m 26:00.3 42nd · 1st on team — — ★PR ★CR SR CSR
2014-10-18 AAE Invitational 6000m 26:07.8 420th · 9th on team 105.9 — PR ★CR ★R SR CSR RSR
2014-10-10 St. James Farm Forest Preserve 6000m 26:27.2 96th · 12th on team 96.6 -0.085 PR ★CR SR CSR
2014-09-12 Illinois Intermediate Championship Meet 5000m 22:53.7 100th · 11th on team 101.2 — ★PR ★CR R SR CSR RSR

2013 XC 92.1

Elmhurst (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 St. James Farm Forest Preserve 6000m 27:41.6 107th · 15th on team 93.0 -0.085 CR CSR
2013-09-27 Saukie Golf Course 6000m 27:34.8 254th · 12th on team 93.5 -0.083 PR ★CR R SR CSR RSR
2013-09-21 Wheaton College Gil Dodds 2013 6000m 28:05.2 118th · 15th on team — — PR ★CR SR CSR
2013-09-21 St. James Farm Forest Preserve 6000m 28:06 115th · 15th on team 91.1 -0.085 CR R CSR RSR
2013-08-30 Eldridge Park 4000m 19:14.1 96th · 18th on team 90.8 -0.053 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 89.5

Elmhurst (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Meet results → Women's 1500 Meters 5:51.69 31st · 4th on team — — SR
2017-04-29 Beloit Outdoor Relays 1500m 5:46.77 20th · 3rd on team 94.1 -0.040 ★PR SR RSR
2017-04-14 Meet results → Women's 1500 Meters 5:53.06 46th · 3rd on team — — SR
2017-04-01 Meet results → Women's 1500 Meters 5:53.1 22nd · 2nd on team — — SR
2017-02-25 CCIW Indoor Track & Field Championships 1mile 6:18.64 31st · 1st on team 93.0 -0.047 ★PR SR RSR
2017-02-04 Windy City Rumble 400m 1:16.65 13th · 2nd on team — -0.045 ★PR SR
2017-02-04 UW Parkside Classic 800m 3:03.63 15th · 3rd on team 86.5 -0.041
2017-02-04 Windy City Rumble 800m 3:01.17 33rd · 4th on team 87.3 -0.045 ★PR SR RSR
2017-01-28 UW Parkside Green and White Invite 800m 3:03.63 15th · 3rd on team 86.5 -0.041 PR SR RSR

2016 TF —

Elmhurst (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 1500 Meters 5:50.82 26th · 1st on team — — SR

2015 TF —

Elmhurst (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 1500 Meters 5:48.36 25th · 1st on team — —
2015-05-01 Meet results → Women's 800 Meters Preliminaries 2:48.47 31st · 2nd on team — — ★PR SR
2015-04-26 Meet results → Women's 800 Meters 2:53.18 7th · 1st on team — — SR
2015-04-18 Meet results → Women's 3000 Meters 12:27.92 25th · 4th on team — —
2015-04-11 Meet results → Women's 1500 Meters 5:47.97 87th · 3rd on team — — ★PR SR
2015-02-27 Meet results → Women's 3000 Meters 12:14.15 29th · 5th on team — — ★PR SR
2015-02-13 Meet results → Women's 3000 Meters 12:36.26 47th · 3rd on team — — PR SR
2015-02-07 Meet results → Women's 3000 Meters 12:38.42 29th · 6th on team — — PR SR
2015-01-31 Meet results → Women's 800 Meters 2:54.81 30th · 2nd on team — — SR
2015-01-31 Meet results → Women's Mile 6:33.81 54th · 6th on team — — SR

2014 TF —

Elmhurst (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-14 Meet results → Women's Mile 6:09.35 36th · 2nd on team — — ★PR SR
2014-02-14 Meet results → Women's 800 Meters 2:50.69 56th · 2nd on team — — ★PR SR
2014-02-01 Meet results → Women's 800 Meters 2:52.4 18th · 3rd on team — — PR SR
2014-02-01 Meet results → Women's Mile 6:11.09 18th · 4th on team — — PR SR