Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 6000m | 24:43 | 137th · 2nd on team | 109.2 | +0.047 | ★CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 5000m | 19:16.7 | 8th · 2nd on team | 111.1 | +0.004 | SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 5000m | 20:25.7 | 35th · 2nd on team | 108.7 | +0.033 | ★CR SR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 5000m | 21:00.4 | 11th · 2nd on team | 102.2 | +0.023 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 6000m | 25:31 | 135th · 3rd on team | 104.0 | +0.028 | ★CR SR CSR |
| 2008-10-25 | University of Maryland Eastern Shore | 5000m | 18:39.7 | 7th · 1st on team | 114.8 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:44 | 96th · 2nd on team | 112.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2007-10-27 | Mt Trashmore | 5000m | 19:38.9 | 11th · 3rd on team | 111.9 | +0.019 | PR ★CR R SR CSR RSR |
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 5000m | 19:46.3 | 17th · 2nd on team | 108.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 1500m | 4:52.31 | 6th · 3rd on team | 111.0 | -0.039 | SR |
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 19:21.43 | 6th · 1st on team | 107.8 | -0.039 | |
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 12:05 | 5th · 1st on team | — | -0.039 | SR |
| 2010-05-01 | Delaware State Invitational | 1500m | 4:54.03 | 2nd · 1st on team | 112.2 | -0.017 | SR RSR |
| 2010-04-17 | MSU Legacy Meet | 1500m | 4:55.55 | 2nd · 2nd on team | 109.7 | -0.041 | |
| 2010-04-10 | Mason Spring Invitational | 800m | 2:22.11 | 11th · 2nd on team | 109.5 | -0.036 | |
| 2010-04-03 | Penn Invite | 800m | 2:23.78 | 17th · 4th on team | 106.6 | -0.045 | |
| 2010-04-03 | Penn Invite | 5000m | 18:26.84 | 6th · 1st on team | 111.7 | -0.045 | ★PR SR RSR |
| 2010-03-27 | Maryland Invitational | 1500m | 4:54.92 | 17th · 2nd on team | 110.4 | -0.028 | SR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:56.76 | 46th · 3rd on team | 109.1 | -0.034 | SR |
| 2010-03-20 | Wake Forest Open | 800m | 2:20.2 | 23rd · 4th on team | 111.2 | -0.034 | ★PR SR RSR |
| 2010-02-13 | Race results → | 1mile | 5:16.38 | 6th · 3rd on team | 110.7 | — | ★PR SR RSR |
| 2010-02-13 | Race results → | 3000m | 10:42.34 | 5th · 1st on team | 108.2 | — | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 5:16.82 | 33rd · 2nd on team | 110.1 | -0.041 | PR SR RSR |
| 2010-01-30 | Race results → | 3000m | 10:42.85 | 17th · 1st on team | 108.1 | — | PR SR |
| 2010-01-22 | Race results → | 1mile | 5:20.17 | 12th · 2nd on team | 109.4 | — | RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 5:19.45 | 4th · 1st on team | 109.2 | -0.041 | PR SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 1mile | 5:34.18 | 16th · 2nd on team | 104.4 | -0.041 | SR |
| 2009-12-11 | Meet results → | Women's 3000 Meters | 11:05.82 | 1st · 1st on team | 106.0 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 3ksteeple | 11:57.69 | 4th · 2nd on team | — | -0.039 | ★PR SR |
| 2009-05-02 | MEAC Outdoor Championships | 5000m | 18:53.17 | 5th · 2nd on team | 110.9 | -0.039 | PR SR |
| 2009-05-02 | MEAC Outdoor Championships | 1500m | 4:50.66 | 8th · 5th on team | 111.4 | -0.039 | |
| 2009-04-18 | Race results → | 1500m | 4:50 | 1st · 1st on team | 111.7 | — | ★PR SR RSR |
| 2009-04-11 | Race results → | 5000m | 19:08.9 | 2nd · 1st on team | 109.0 | — | PR SR |
| 2009-03-28 | Maryland Invitational | 800m | 2:23.19 | 18th · 3rd on team | 109.8 | -0.028 | |
| 2009-03-21 | Wake Forest Open | 1500m | 4:51.24 | 21st · 4th on team | 110.8 | -0.034 | PR SR RSR |
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 10:50.36 | 6th · 2nd on team | 108.0 | -0.039 | PR SR |
| 2009-02-14 | MEAC Championships Day 3 | 1mile | 5:19.79 | 8th · 3rd on team | 110.4 | -0.039 | PR SR RSR |
| 2009-02-07 | Race results → | 800m | 2:22.38 | 10th · 1st on team | 109.6 | — | PR SR RSR |
| 2009-01-23 | Great Dane Classic | 3000m | 10:56.42 | 20th · 2nd on team | 108.0 | -0.041 | PR SR RSR |
| 2009-01-23 | Great Dane Classic | 1mile | 5:20.23 | 10th · 1st on team | 109.0 | -0.041 | PR SR RSR |
| 2009-01-09 | Coach O Invitational | 800m | 2:27.21 | 4th · 4th on team | 107.4 | -0.035 | PR SR RSR |
| 2008-12-12 | UMES Lid Lifter | 3000m | 11:03.51 | 1st · 1st on team | 106.8 | -0.035 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Women's 800 Meters | 2:23.55 | 18th · 1st on team | 108.7 | — | ★PR SR |
| 2008-04-11 | Meet results → | Women's 1500 Meters | 4:54.64 | 24th · 1st on team | 110.0 | — | ★PR SR |
| 2008-01-19 | Meet results → | Women's Mile | 5:25.55 | 16th · 1st on team | 108.1 | — | ★PR SR |
| 2008-01-11 | Meet results → | Women's 3000 Meters | 10:44.88 | 5th · 1st on team | 111.3 | — | ★PR SR RSR |