Racecast

Solomon Kirongo

UMES (MD) · Sr · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 105.5 2009 XC season
Best race 123.4 XC
Races 33
Seasons 4 2006 — 2009

RankedNation #7237·NCAA DI #3752·MID-ATLANTIC #567·MD #151·Team #8 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 13 races in 2008

Rating scale ?

Cross Country

2009 XC 103.3

UMES (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 University of Maryland Eastern Shore 10000m 38:27.5 192nd · 4th on team 100.5 -0.068 ★CR SR CSR
2009-10-31 University of Maryland Eastern Shore 8000m 28:58.4 29th · 4th on team 106.8 -0.087 ★CR SR CSR RSR
2009-10-17 White Clay Creek State Park Nature Center 8000m 29:51.3 79th · 4th on team 101.5 -0.107 ★CR CSR
2009-09-19 University of Maryland Eastern Shore 8000m 29:23.7 84th · 3rd on team 105.0 -0.087 SR CSR RSR
2009-09-12 Friends of Oregon Ridge 8046m 30:17.3 16th · 4th on team 103.2 -0.077 ★PR ★CR SR CSR RSR
2009-09-05 University of Maryland Eastern Shore 8000m 30:08.3 40th · 4th on team 103.0 -0.087 SR CSR RSR

2008 XC 105.7

UMES (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 West Windsor Field 10000m 37:15 149th · 4th on team 105.3 -0.057 ★CR SR CSR
2008-10-25 University of Maryland Eastern Shore 8000m 29:12.3 33rd · 5th on team 106.0 -0.087 CR SR CSR RSR

2007 XC 114.5

UMES (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Lehigh University - Murray H. Goodman Campus 10000m 34:40 174th · 3rd on team 105.6 -0.115 ★CR SR CSR
2007-10-27 Mt Trashmore 8000m 26:43.8 8th · 3rd on team 114.6 -0.106 ★PR ★CR SR CSR
2007-10-13 University of Delaware Cross Country Invitational #2 8000m 27:28.4 19th · 3rd on team 123.4 — PR ★CR ★R SR CSR RSR

2006 XC 109.9

UMES (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Lock Haven University 10000m 33:43 121st · 2nd on team 109.9 -0.121 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 98.6

UMES (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Race results → 3ksteeple 10:41.89 5th · 2nd on team — — ★PR SR
2009-04-18 Race results → 5000m 16:44.16 8th · 3rd on team — — SR
2009-04-11 Race results → 5000m 16:51.91 3rd · 2nd on team — — SR
2009-04-04 Penn Invite 5000m 17:00.62 42nd · 1st on team 99.0 -0.049 SR
2009-03-28 Hornet Invitational 800m 2:15.05 9th · 3rd on team 96.0 -0.020
2009-03-28 Hornet Invitational 5000m 17:03.84 4th · 4th on team 100.8 -0.020 RSR
2009-03-21 Wake Forest Open 1500m 4:33.18 107th · 4th on team 95.8 -0.037 ★PR SR
2009-02-14 MEAC Championships Day 3 1mile 4:47.16 17th · 2nd on team 99.4 -0.045 ★PR SR
2009-02-13 MEAC Championships Day 2 5000m 17:02.91 10th · 3rd on team 99.0 -0.045 SR
2009-02-07 Meet results → Men's 5000 Meters 16:49.36 10th · 1st on team — — SR
2009-01-23 Great Dane Classic 3000m 9:36.69 28th · 1st on team 99.8 -0.050
2009-01-17 Maryland Terrapin Invitational 3000m 9:34.75 21st · 3rd on team 100.1 -0.035 ★PR SR RSR
2009-01-09 Coach O Invitational 800m 2:10.59 6th · 2nd on team 97.9 -0.042 ★PR SR
2009-01-09 Coach O Invitational 5000m 17:24.58 3rd · 1st on team 97.2 -0.042 SR
2008-12-12 UMES Lid Lifter 3000m 9:37.41 4th · 3rd on team 99.5 -0.042 PR SR RSR

2008 TF —

Maryland-Eastern Shore (MD) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-11 Meet results → Men's 3000 Steeplechase 10:18.21 9th · 1st on team — — ★PR SR
2008-03-29 Meet results → Men's 5000 Meters 16:24.91 2nd · 1st on team — —
2008-03-29 Meet results → Men's 1500 Meters 4:29.73 9th · 1st on team — — ★PR SR
2008-01-19 Meet results → Men's 3000 Meters 9:13.37 14th · 2nd on team — — ★PR SR
2008-01-11 Meet results → Men's 5000 Meters 16:03.8 13th · 2nd on team — — ★PR SR

2007 TF 98.3

UMES (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Lou Onesty/Milton G. Abramson Invitational 2007 5000m 16:36.78 13th · 1st on team 98.3 -0.044 ★PR SR RSR