Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 34:11 | 148th · 2nd on team | 109.2 | -0.109 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 35:30.8 | 134th · 2nd on team | 109.2 | -0.079 | ★CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 26:16.4 | 5th · 1st on team | 118.2 | -0.096 | SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 27:00.6 | 24th · 2nd on team | 112.4 | -0.117 | ★CR CSR |
| 2009-10-17 | University of Delaware | 8000m | 27:00.7 | 24th · 2nd on team | — | — | ★CR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 26:20.7 | 28th · 1st on team | 117.7 | -0.096 | SR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 28:27.9 | 2nd · 2nd on team | 110.3 | -0.086 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 28:22 | 28th · 3rd on team | 109.9 | -0.096 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 34:28 | 64th · 1st on team | 114.3 | -0.067 | ★CR SR CSR |
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 25:40.5 | 2nd · 1st on team | 121.1 | -0.096 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:43 | 56th · 1st on team | 115.8 | -0.125 | ★PR ★CR SR CSR |
| 2007-10-27 | Mt Trashmore | 8000m | 25:39.3 | 3rd · 1st on team | 120.2 | -0.113 | ★PR ★CR SR CSR |
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 8000m | 25:52.2 | 1st · 1st on team | 132.9 | — | PR ★CR ★R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 10:08.53 | 6th · 2nd on team | — | -0.046 | SR |
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 16:29.37 | 9th · 3rd on team | 102.0 | -0.046 | |
| 2010-05-01 | Delaware State Invitational | 1500m | 4:19.7 | 7th · 4th on team | 103.0 | -0.020 | SR |
| 2010-04-17 | MSU Legacy Meet | 3ksteeple | 11:26.05 | 2nd · 2nd on team | — | -0.045 | |
| 2010-04-17 | MSU Legacy Meet | 5000m | 16:39.91 | 4th · 3rd on team | 100.3 | -0.045 | |
| 2010-04-10 | Mason Spring Invitational | 800m | 2:06.19 | 28th · 2nd on team | 100.0 | -0.040 | ★PR SR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 10:18.1 | 11th · 3rd on team | — | -0.035 | SR |
| 2010-03-20 | Wake Forest Open | 5000m | 16:13.63 | 47th · 3rd on team | 104.5 | -0.037 | RSR |
| 2010-02-13 | Race results → | 5000m | 15:55.37 | 8th · 3rd on team | — | — | SR |
| 2010-02-05 | New Balance Collegiate Invitational | 5000m | 16:18.54 | 12th · 1st on team | 102.1 | -0.050 | SR RSR |
| 2010-01-30 | Race results → | 3000m | 9:19.7 | 16th · 1st on team | — | — | SR |
| 2010-01-22 | Meet results → | Men's 5000 Meters | 15:43.3 | 12th · 1st on team | — | — | SR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:44.92 | 42nd · 3rd on team | 98.8 | -0.050 | SR RSR |
| 2009-12-11 | Meet results → | Men's 3000 Meters | 9:30.35 | 3rd · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 1500m | 4:10.95 | 9th · 2nd on team | 104.1 | -0.046 | ★PR SR |
| 2009-05-02 | MEAC Outdoor Championships | 3ksteeple | 9:34.06 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2009-05-02 | MEAC Outdoor Championships | 5000m | 15:32.93 | 3rd · 1st on team | 108.2 | -0.046 | |
| 2009-04-18 | Race results → | 1500m | 4:13.27 | 16th · 3rd on team | — | — | SR |
| 2009-04-18 | Race results → | 5000m | 15:35.7 | 4th · 1st on team | — | — | |
| 2009-04-11 | Meet results → | Men's 3000 Steeplechase | 11:15.42 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Penn Invite | 3ksteeple | 9:59.6 | 6th · 1st on team | — | -0.049 | PR SR |
| 2009-03-28 | Hornet Invitational | 5000m | 15:59.84 | 2nd · 2nd on team | 107.5 | -0.020 | |
| 2009-03-28 | Hornet Invitational | 1500m | 4:14.98 | 5th · 1st on team | 105.3 | -0.020 | SR |
| 2009-03-21 | Wake Forest Open | 1500m | 4:15.07 | 73rd · 1st on team | 102.6 | -0.037 | SR |
| 2009-02-14 | MEAC Championships Day 3 | 1mile | 4:30.69 | 8th · 1st on team | 105.5 | -0.045 | |
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 8:58.74 | 6th · 2nd on team | 106.1 | -0.045 | |
| 2009-02-13 | MEAC Championships Day 2 | 5000m | 15:24.76 | 4th · 2nd on team | 109.5 | -0.045 | |
| 2009-02-07 | Race results → | 3000m | 8:56.89 | 5th · 2nd on team | — | — | |
| 2009-01-31 | Race results → | 1mile | 4:25.49 | 10th · 2nd on team | — | — | ★PR SR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:09.63 | 5th · 1st on team | 109.9 | -0.050 | ★PR SR RSR |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 8:52.55 | 4th · 1st on team | 108.0 | -0.035 | ★PR SR RSR |
| 2009-01-09 | Coach O Invitational | 1mile | 4:35.48 | 3rd · 2nd on team | 104.0 | -0.042 | SR |
| 2008-12-12 | UMES Lid Lifter | 3000m | 9:12.03 | 2nd · 2nd on team | 104.1 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 5000 Meters | 15:08.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run College | 15:18.87 | 10th · 1st on team | — | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:27.02 | 11th · 1st on team | — | — | ★PR SR |
| 2008-01-11 | Meet results → | Men's 5000 Meters | 15:33.38 | 3rd · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Lou Onesty/Milton G. Abramson Invitational 2007 | 1500m | 4:12.36 | 42nd · 1st on team | 103.1 | -0.044 | PR R SR RSR |
| 2007-02-10 | Meet results → | Men's 5000 Meters | 15:19.88 | 2nd · 1st on team | — | — | |
| 2007-02-03 | Race results → | 1mile | 4:32.58 | 21st · 1st on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Men's 5000 Meters | 15:19.88 | 2nd · 1st on team | — | — | PR SR |