Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 35:00 | 171st · 4th on team | 106.2 | -0.100 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 35:30.6 | 133rd · 1st on team | 108.8 | -0.068 | ★CR SR CSR |
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 26:28.7 | 6th · 2nd on team | 116.8 | -0.087 | SR CSR RSR |
| 2009-10-17 | University of Delaware | 8000m | 26:50.7 | 19th · 1st on team | — | — | ★CR SR CSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 26:50.6 | 19th · 1st on team | 112.9 | -0.107 | ★CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 27:19.4 | 51st · 2nd on team | 113.0 | -0.087 | |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 28:14.9 | 1st · 1st on team | 110.6 | -0.077 | ★PR ★CR SR CSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 27:08.5 | 18th · 1st on team | 114.3 | -0.087 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 36:00 | 117th · 2nd on team | 109.0 | -0.057 | ★CR SR CSR |
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 25:55.3 | 3rd · 2nd on team | 119.4 | -0.087 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:00 | 118th · 2nd on team | 110.9 | -0.115 | ★PR ★CR SR CSR |
| 2007-10-27 | Mt Trashmore | 8000m | 25:59.5 | 4th · 2nd on team | 117.9 | -0.106 | PR ★CR SR CSR |
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 8000m | 26:42.7 | 6th · 2nd on team | 126.9 | — | PR ★CR ★R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 5000m | 16:07.4 | 8th · 2nd on team | 104.3 | -0.046 | |
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 10:14.59 | 8th · 3rd on team | — | -0.046 | |
| 2010-05-01 | Delaware State Invitational | 1500m | 4:13.47 | 6th · 3rd on team | 105.5 | -0.020 | |
| 2010-04-17 | MSU Legacy Meet | 3ksteeple | 11:26.22 | 3rd · 3rd on team | — | -0.045 | |
| 2010-04-17 | MSU Legacy Meet | 5000m | 16:17.65 | 2nd · 1st on team | 102.6 | -0.045 | |
| 2010-04-10 | Mason Spring Invitational | 800m | 2:01.75 | 26th · 1st on team | 103.7 | -0.040 | ★PR SR |
| 2010-04-03 | Penn Invite | 5000m | 15:28.07 | 9th · 2nd on team | 107.8 | -0.049 | SR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 10:14.59 | 8th · 2nd on team | — | -0.035 | SR |
| 2010-03-20 | Wake Forest Open | 1500m | 4:12.32 | 69th · 3rd on team | 104.1 | -0.037 | SR |
| 2010-03-20 | Wake Forest Open | 5000m | 15:50.26 | 36th · 2nd on team | 107.1 | -0.037 | |
| 2010-02-13 | Race results → | 5000m | 15:35.76 | 5th · 1st on team | — | — | SR |
| 2010-02-13 | Race results → | 3000m | 9:00.14 | 5th · 1st on team | — | — | |
| 2010-02-13 | Race results → | 1mile | 4:40.56 | 19th · 3rd on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 8:50.01 | 29th · 1st on team | 108.5 | -0.050 | SR RSR |
| 2010-01-30 | Race results → | 5000m | 15:42.78 | 13th · 1st on team | — | — | SR |
| 2010-01-22 | Race results → | 1mile | 4:28.64 | 24th · 1st on team | — | — | SR |
| 2010-01-22 | Meet results → | Men's 3000 Meters | 9:01.36 | 12th · 1st on team | — | — | SR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:40.35 | 30th · 2nd on team | 100.5 | -0.050 | SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:20.59 | 21st · 1st on team | 102.5 | -0.050 | SR RSR |
| 2009-12-11 | Meet results → | Men's 3000 Meters | 9:15.58 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 1500m | 4:20.6 | 12th · 3rd on team | 100.3 | -0.046 | |
| 2009-05-02 | MEAC Outdoor Championships | 5000m | 15:38.55 | 4th · 2nd on team | 107.5 | -0.046 | |
| 2009-05-02 | MEAC Outdoor Championships | 3ksteeple | 9:53.74 | 4th · 2nd on team | — | -0.046 | ★PR SR |
| 2009-04-18 | Race results → | 1500m | 4:09.54 | 13th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 5000m | 15:52.67 | 6th · 2nd on team | — | — | |
| 2009-04-11 | Meet results → | Men's 3000 Steeplechase | 11:40.8 | 3rd · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Penn Invite | 3ksteeple | 10:28.69 | 14th · 2nd on team | — | -0.049 | PR SR |
| 2009-03-28 | Hornet Invitational | 1500m | 4:19.07 | 7th · 2nd on team | 103.7 | -0.020 | PR SR |
| 2009-03-28 | Hornet Invitational | 5000m | 15:59.72 | 1st · 1st on team | 107.5 | -0.020 | |
| 2009-03-21 | Wake Forest Open | 1500m | 4:21.33 | 93rd · 2nd on team | 100.1 | -0.037 | PR SR |
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 8:54.5 | 3rd · 1st on team | 106.9 | -0.045 | |
| 2009-02-13 | MEAC Championships Day 2 | 5000m | 15:19.47 | 3rd · 1st on team | 110.1 | -0.045 | ★PR SR RSR |
| 2009-02-07 | Race results → | 3000m | 8:48.57 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Race results → | 1mile | 4:24.71 | 9th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:40.92 | 13th · 2nd on team | 106.3 | -0.050 | PR SR RSR |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 9:19.92 | 16th · 2nd on team | 102.8 | -0.035 | |
| 2009-01-09 | Coach O Invitational | 1mile | 4:34.36 | 2nd · 1st on team | 104.4 | -0.042 | PR SR |
| 2008-12-12 | UMES Lid Lifter | 3000m | 9:06.42 | 1st · 1st on team | 105.2 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 5000 Meters | 15:34.12 | 4th · 2nd on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:34.83 | 32nd · 1st on team | — | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 8:53.96 | 6th · 1st on team | — | — | ★PR SR |
| 2008-01-11 | Meet results → | Men's 3000 Meters | 8:59.89 | 4th · 1st on team | — | — | PR SR |
| 2008-01-11 | Meet results → | Men's Mile | 4:29.05 | 5th · 1st on team | — | — | ★PR SR |