Racecast

Allison Kosobud

Saint Benedict (MN) · Sr · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 118.6 2017 TF season
Best race 120.6 TF
Races 81
Seasons 5 2013 — 2017

RankedNation #1235·NCAA DIII #336·NORTH #4·MIAC #2·MN #16·Team #2 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 24 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 109.9

Saint Benedict (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Carleton College 6000m 23:14.9 28th · 2nd on team 111.5 +0.016 ★CR CSR
2016-10-29 Como Park Golf Course 6000m 23:28.1 10th · 1st on team 110.9 +0.044 ★CR CSR
2016-10-15 Ettrick Golf Course 6000m 23:00.3 11th · 1st on team 111.6 +0.005 ★PR ★CR SR CSR
2016-10-01 Bush Park 5000m 18:44.6 28th · 1st on team 111.9 -0.005 ★PR ★CR SR CSR RSR
2016-09-17 St. Olaf College 6000m 23:44.9 20th · 1st on team 109.6 +0.029 PR ★CR SR CSR RSR
2016-09-03 Crown College 6000m 25:38 2nd · 2nd on team 103.6 +0.047 ★CR SR CSR RSR

2013 XC 108.3

Saint Benedict (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 St. John's Prep 5000m 19:22 2nd · 2nd on team 111.7 +0.034 PR ★CR R SR CSR RSR
2013-11-02 Riverside Park 6000m 24:03.2 34th · 7th on team 108.7 +0.038 ★CR CSR
2013-10-19 UW - La Crosse Jim Drews/Tori Neubauer 6000m 24:00.4 107th · 9th on team 107.1 — PR ★CR SR CSR
2013-10-12 St. Kate's Invite 4000m 15:31 17th · 7th on team 107.4 — ★PR ★CR SR CSR
2013-10-04 UW-Eau Claire Blugold Invite 6000m 24:05.6 87th · 7th on team — — PR ★CR SR CSR
2013-10-04 Whitetail Golf Course 6000m 24:05.7 77th · 7th on team 107.0 +0.020 ★CR CSR
2013-09-20 Notre Dame Burke Memorial Golf Course 5000m 19:39.9 38th · 4th on team 106.8 +0.008 PR ★CR SR CSR
2013-09-07 St. John's Prep 6000m 25:03 15th · 6th on team 109.2 +0.079 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 116.4

Saint Benedict (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NCAA DIII Outdoor Track & Field Championships 800m 2:11.6 19th · 1st on team 120.6 -0.027 ★R RSR
2017-05-18 UW La Crosse Final Qualifier 800m 2:18.84 7th · 1st on team 113.9 -0.035
2017-05-13 MIAC Outdoor Track & Field Championships 800m 2:11.58 1st · 1st on team 120.2 -0.032 ★PR R SR RSR
2017-05-13 MIAC Outdoor Track & Field Championships 800m 2:16.39 8th · 2nd on team 115.9 -0.032
2017-05-03 Bear Cat Twilight 800m 2:13.59 4th · 1st on team 118.8 -0.022 R SR RSR
2017-04-29 Meet results → Women's 800 Meters 2:14.59 6th · 1st on team — — SR
2017-04-21 St. Olaf Manitou Classic 800m 2:19.82 5th · 2nd on team 113.0 -0.029
2017-04-12 Hamline Women's Twilight 800m 2:16.77 4th · 1st on team 115.5 -0.032
2017-03-11 NCAA DIII Indoor Track & Field Championships 800m 2:14.27 13th · 2nd on team 118.3 -0.040
2017-03-11 NCAA DIII Indoor Track & Field Championships 800m 2:14.01 11th · 1st on team 118.6 -0.040
2017-03-04 Wartburg Qualifier 800m 2:13.8 1st · 1st on team 118.7 -0.040 R SR RSR
2017-02-25 MIAC Indoor Track & Field Championships 800m 2:16.66 2nd · 1st on team 116.6 -0.037
2017-02-25 MIAC Indoor Track & Field Championships 1000m 2:57.78 1st · 1st on team 115.9 -0.037 ★PR SR
2017-02-17 St. Olaf Ole Women's Invite 1mile 5:08.91 1st · 1st on team 115.0 -0.038 ★PR SR
2017-02-11 CSB-SJU February Invite 800m 2:15.56 1st · 1st on team 117.8 -0.035 SR RSR
2017-02-03 Hamster Invitational 1000m 2:59.49 1st · 1st on team 115.0 -0.035 PR SR RSR
2017-01-28 CSB-SJU Alumni + Macalester 800m 2:18.97 1st · 1st on team 114.9 -0.035 SR RSR
2017-01-14 Pointer Alumni Open 3000m 10:50.77 1st · 1st on team 109.1 -0.035 ★PR SR RSR

2016 TF 114.9

Saint Benedict (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NCAA D3 Outdoor Championships 1500m 4:41.59 27th · 1st on team 117.3 -0.022 ★PR SR
2016-05-19 UW-La Crosse NCAA Qualifier 800m 2:12.33 5th · 1st on team 118.6 -0.035 PR R SR RSR
2016-05-13 Meet results → Women's 800 Meters Finals 2:15.63 3rd · 1st on team — — SR
2016-05-13 Meet results → Women's 800 Meters Preliminaries 2:20.3 13th · 4th on team — — SR
2016-05-04 Meet results → Women's 1500 Meters 4:34.17 3rd · 1st on team — — ★PR SR
2016-04-30 Meet results → Women's 800 Meters 2:14.42 1st · 1st on team — —
2016-04-22 Meet results → Women's 800 Meters 2:13.86 4th · 1st on team — — SR
2016-04-16 Lee Krough Invitational 1500m 4:42.83 1st · 1st on team 115.9 -0.040 PR SR RSR
2016-04-10 Meet results → Women's 800 Meters 2:17.51 1st · 1st on team — —
2016-04-03 Hamline Invitational 800m 2:16.56 4th · 1st on team 115.7 -0.032 SR RSR
2016-03-23 Meet results → Women's 800 Meters 2:16.02 1st · 1st on team — — SR
2016-03-03 Meet results → Women's 800 Meters 2:19.46 5th · 2nd on team — — SR
2016-03-03 Meet results → Women's 1000 Meters 2:59.41 2nd · 1st on team — — SR
2016-02-26 St. Olaf Ole Open 800m 2:20.22 2nd · 1st on team 113.3 -0.038 SR
2016-02-20 CSB-SJU Invitational 1000m 3:01.75 1st · 1st on team 113.4 -0.035 PR SR RSR
2016-02-13 Meet results → Women's 800 Meters 2:21.61 1st · 1st on team — — SR
2016-02-05 Hamster Invitational 600m 1:42.02 2nd · 1st on team — -0.035 ★PR SR
2016-01-30 Cobber Duals 1mile 5:26.27 3rd · 2nd on team 110.4 -0.025 PR SR RSR

2015 TF 118.3

Saint Benedict (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 UW-La Crosse Qualifier 800m 2:12.99 6th · 1st on team 118.3 -0.035 PR SR RSR
2015-05-08 Meet results → Women's 800 Meters Finals 2:15.36 8th · 3rd on team — — SR
2015-05-08 Meet results → Women's 800 Meters Preliminaries 2:15.37 9th · 4th on team — — SR
2015-04-29 Meet results → Women's 800 Meters 2:13.34 3rd · 1st on team — — ★PR SR
2015-04-25 Meet results → Women's 800 Meters 2:15.91 1st · 1st on team — — SR
2015-04-17 Meet results → Women's 1500 Meters 4:48.27 5th · 2nd on team — — SR
2015-04-17 Meet results → Women's 800 Meters 2:23.99 5th · 1st on team — —
2015-04-11 Meet results → Women's 800 Meters 2:16.8 1st · 1st on team — — SR
2015-03-28 Meet results → Women's 400 Meters 1:00.23 1st · 1st on team — — ★PR SR
2015-03-05 Meet results → Women's 800 Meters 2:17.49 2nd · 1st on team — — SR
2015-03-05 Meet results → Women's 1000 Meters 3:01.74 4th · 1st on team — —
2015-02-21 Meet results → Women's 800 Meters 2:17.55 2nd · 2nd on team — — SR
2015-02-14 Meet results → Women's 1000 Meters 2:59.68 1st · 1st on team — — SR
2015-02-07 Meet results → Women's 800 Meters 2:18.85 2nd · 1st on team — — SR

2014 TF 117.9

Saint Benedict (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCAA D-III Outdoor National Championship 800m 2:13.3 26th · 1st on team 118.5 -0.031 PR R SR RSR
2014-05-15 UW-La Crosse NCAA Qualifier 800m 2:14.27 3rd · 1st on team 117.3 -0.035 PR R SR RSR
2014-05-09 Meet results → Women's 800 Meters Finals 2:12.91 2nd · 1st on team — — ★PR SR
2014-05-09 Meet results → Women's 800 Meters Preliminaries 2:19.33 12th · 2nd on team — —
2014-05-03 Meet results → Women's 1500 Meters 4:40.43 6th · 1st on team — — PR SR
2014-04-26 Meet results → Women's 800 Meters 2:14.87 1st · 1st on team — —
2014-04-18 Meet results → Women's 1500 Meters 4:41.49 1st · 1st on team — — PR SR
2014-04-18 Meet results → Women's 800 Meters 2:17.48 1st · 1st on team — —
2014-04-12 Meet results → Women's 800 Meters 2:13.96 1st · 1st on team — —
2014-04-05 Meet results → Women's 800 Meters 2:16.67 1st · 1st on team — —
2014-03-14 Meet results → Women's 800 Meters Preliminaries 2:14.4 21st · 1st on team — — ★PR SR
2014-03-06 Meet results → Women's 800 Meters 2:13.5 1st · 1st on team — — PR SR
2014-03-06 Meet results → Women's 1000 Meters 2:55.91 1st · 1st on team — —
2014-02-22 Meet results → Women's 800 Meters 2:14 1st · 1st on team — — PR SR
2014-02-15 Meet results → Women's Mile 5:02.79 1st · 1st on team — — ★PR SR
2014-02-07 Meet results → Women's 1000 Meters 2:54.28 1st · 1st on team — — ★PR SR
2014-02-01 Meet results → Women's 800 Meters 2:17.22 1st · 1st on team — — PR SR