Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 5000m | 24:20.5 | 47th · 1st on team | 85.7 | +0.000 | ★CR CSR |
| 2013-10-12 | Blue Bear XC Invitational | 5000m | 25:00 | 16th · 1st on team | 84.8 | — | ★CR CSR |
| 2013-10-12 | Fayetteville St. Vs. Livingstone | 5000m | 25:00 | 4th · 1st on team | 84.8 | — | ★CR CSR |
| 2013-10-11 | McAlpine Creek Park | 5000m | 23:37.5 | 237th · 1st on team | 89.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 24:35.5 | 45th · 1st on team | 86.3 | +0.000 | RSR |
| 2013-09-20 | WakeMed Soccer Park | 5000m | 24:23.5 | 46th · 1st on team | 83.8 | +0.000 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | CIAA Cross Country Championships | 5000m | 24:04.7 | 43rd · 1st on team | 88.1 | — | ★CR CSR |
| 2012-10-12 | Queens Royals Challenge | 5000m | 23:52.4 | 183rd · 1st on team | 88.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | HBCU Challenge | 5000m | 24:25.6 | 76th · 1st on team | 86.8 | — | PR ★CR R SR CSR RSR |