Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 26:40.7 | 250th · 5th on team | 106.8 | -0.142 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 26:22.5 | 21st · 5th on team | 113.0 | -0.112 | ★CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 27:11.4 | 15th · 5th on team | 110.8 | -0.091 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 25:37.6 | 32nd · 3rd on team | 112.2 | -0.144 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:09 | 101st · 5th on team | 107.5 | -0.142 | PR ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | — | — | — | -0.105 | ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 28:24.3 | 9th · 5th on team | 114.1 | -0.029 | ★CR SR CSR RSR |
| 2016-09-01 | Dicksonson Park | 5000m | 16:34.6 | 10th · 4th on team | 110.7 | -0.088 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Bridgewater College | 8000m | 28:13.5 | 42nd · 10th on team | 105.8 | -0.089 | ★CR CSR |
| 2015-10-17 | Oberlin College CC Course | 8000m | 26:28.3 | 34th · 1st on team | 108.1 | -0.127 | PR ★CR SR CSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 20:23.3 | 10th · 3rd on team | 108.7 | -0.091 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 7900m | 28:34 | 24th · 6th on team | 103.8 | -0.086 | ★PR ★CR SR CSR RSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 21:27 | 61st · 10th on team | 103.5 | -0.114 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 28:20.9 | 106th · 6th on team | 117.6 | — | ★CR ★R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 28:53.9 | 30th · 4th on team | 116.5 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 28:26.9 | 105th · 6th on team | 117.2 | — | ★CR R SR CSR RSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:30.6 | 7th · 4th on team | 106.5 | -0.056 | ★CR CSR |
| 2014-09-06 | University of the South | 8000m | 28:29.2 | 22nd · 4th on team | 108.7 | -0.113 | ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 28:19 | 112th · 6th on team | 102.5 | -0.132 | |
| 2013-11-02 | Manor Golf Course | 8000m | 28:51.2 | 25th · 4th on team | 106.4 | -0.080 | ★CR R CSR RSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 27:48.3 | 42nd · 5th on team | 103.7 | -0.132 | PR ★CR SR CSR |
| 2013-10-19 | CNU Invite | 8000m | 27:47.6 | 51st · 5th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:29 | 78th · 4th on team | 101.1 | -0.142 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:28.4 | 78th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Elkton Community Center | 6437m | 22:36.7 | 28th · 6th on team | 106.4 | -0.096 | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 16:28.3 | 16th · 4th on team | 102.7 | -0.032 | |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:20.78 | 7th · 2nd on team | 110.2 | -0.032 | ★PR SR RSR |
| 2017-03-04 | Roanoke Maroons NCAA Final Qualifier | 3000m | 8:51.98 | 1st · 1st on team | 109.7 | -0.035 | ★PR SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:14.47 | 13th · 4th on team | 105.2 | -0.035 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:33.73 | 5th · 2nd on team | 109.2 | -0.035 | |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:02.22 | 10th · 2nd on team | 106.7 | -0.035 | ★PR SR |
| 2017-02-04 | Camel City Invitational | 1mile | 4:26.55 | 32nd · 3rd on team | 108.2 | -0.046 | ★PR SR |
| 2017-01-20 | Liberty Kick Off | 1000m | 2:39.06 | 13th · 2nd on team | 104.2 | -0.040 | ★PR SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:27.8 | 20th · 1st on team | 107.4 | -0.040 | PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 15:30.01 | 4th · 2nd on team | 109.3 | -0.035 | PR SR RSR |
| 2016-12-03 | Bast-Cregger Invitational | 3000m | 9:07.31 | 5th · 4th on team | 106.5 | -0.035 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:10.33 | 10th · 5th on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:31.72 | 12th · 3rd on team | — | — | SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:06.54 | 30th · 2nd on team | 107.0 | -0.041 | ★PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:11.54 | 63rd · 4th on team | 105.2 | -0.041 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:07.69 | 8th · 4th on team | 106.6 | -0.038 | PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 800m | 2:06.73 | 35th · 5th on team | 101.9 | -0.032 | |
| 2016-03-19 | W&L Track and Field Carnival | 5000m | 15:37.25 | 14th · 4th on team | 107.8 | -0.032 | PR SR RSR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:25.42 | 13th · 4th on team | — | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's Mile | 4:29.03 | 5th · 3rd on team | — | — | ★PR SR |
| 2016-02-20 | UCS Invitational | 1mile | 4:30.22 | 32nd · 2nd on team | 106.6 | -0.046 | PR SR |
| 2016-02-06 | Vince Brown Invitational | 800m | 2:03.12 | 26th · 3rd on team | 104.2 | -0.050 | PR SR |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:08.2 | 15th · 4th on team | 104.7 | -0.050 | PR SR |
| 2016-01-29 | Meet results → | Men 1 Mile Run | 4:30.05 | 26th · 3rd on team | — | — | ★PR SR |
| 2016-01-16 | Marietta Open | 1mile | 4:34.51 | 3rd · 1st on team | 107.1 | -0.027 | PR SR RSR |
| 2016-01-16 | Marietta Open | 800m | 2:06.51 | 4th · 2nd on team | 103.8 | -0.027 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:20.81 | 14th · 4th on team | — | — | |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:22.79 | 16th · 3rd on team | — | — | |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:19.36 | 11th · 1st on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 2:05.48 | 30th · 4th on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 16:33.03 | 31st · 2nd on team | — | — | SR |
| 2015-03-01 | ODAC Indoor Championships | 1mile | 4:47.13 | 9th · 3rd on team | 100.9 | -0.045 | PR SR RSR |
| 2015-02-14 | Meet results → | Men's Mile | 4:46.77 | 34th · 2nd on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:38.73 | 3rd · 2nd on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 16:43.35 | 7th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:30.45 | 14th · 3rd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:18.12 | 52nd · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 16:38.98 | 1st · 1st on team | — | — | |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 16:23.82 | 24th · 4th on team | — | — | ★PR SR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 9:33.7 | 19th · 4th on team | — | — | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:32.62 | 54th · 2nd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:42.25 | 18th · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:49.84 | 8th · 1st on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 5000 Meters | 16:46.78 | 4th · 2nd on team | — | — | PR SR |